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7 Ways to Prevent and Cope with Delayed Onset Muscle Soreness (DOMS)

7 Ways to Prevent and Cope with Delayed Onset Muscle Soreness (DOMS)

Cycling, Fitness Tips, Hiit, Running, Workout
Delayed onset muscle soreness (DOMS) refers to the muscular aches and pains that you experience anywhere from 24 to 48 hours after a workout. This pain could be due to microscopic tears in the muscles because of weight training or it could lactic acid production in the body when the training takes on an anaerobic nature. While doctors have not been able to fully determine the cause of DOMS, the general consensus is that it’s not harmful and your muscles will only ache if they’re stretched, contracted or you place pressure on them. For example, if you did several sets of barbell squats today, your thigh muscles may be aching badly the next day. However, if you’re sitting or lying down, the muscles won’t hurt. It’ll only hurt when you walk, squat or do other movements that affect thes
Having Excellent Health With Cardiovascular Training

Having Excellent Health With Cardiovascular Training

Cycling, Health, Running
A healthy constitution and quality way of life requires you to do aerobic exercise. It helps you in having improved performance in all areas of your life. Aerobic exercise is beneficial to you by developing the lungs to be stronger by boosting levels of oxygen to the body and the heart by helping it to use that oxygen more efficiently. The word aerobic translates to with oxygen, or with air. Exercise that is less intense and longer in duration is aerobic. With aerobic sessions, an athlete implements the same big muscle area in a steady motion for between fifteen and thirty. A maximum heart rate of about sixty to eighty % is the goal to maintain. Swimming, cycling, light running, and walking are some examples of aerobic exercises. These exercises should be able to be done without someon...
Choosing Proper Jogging Clothing

Choosing Proper Jogging Clothing

Featured, Fitness Tips, Lifestyle, Running
One of the most important things to consider when jogging is your clothing, especially the type of shoes you wear. You want something that is comfortable and that is specifically for running or jogging. You can also choose cross trainers if you desire, but it is better to have something with cushioning such as the Nike Air and similar shoes. The cushioning in the shoes will help prevent any hard landing on your feet as well as allowing airflow through your feet to prevent damage to the feet, knees and legs. If you have to make sacrifices due to budgetary concerns do not do it with your shoes. The shoes are the most important part of your jogging clothing when it comes to preventing injury. Tip: Always check the weather. The night before you run, you should make it a point to chec...
How To Safely Jog Or Run At Night Tips

How To Safely Jog Or Run At Night Tips

Featured, Fitness Tips, Lifestyle, Running
When Running at Night Take Precautions and Choose Well Lit Places One of the most important things to remember is to always jog in well-lit areas. Jogging may be your exercise of choice but you also want to make sure you exercise precautions when you jog. This is especially important for women although men are certainly not immune to acts of violence. One of the most important things to remember is to always jog in well-lit areas. If you go to park, stay away from any areas that are secluded such as bushes and trees. You want to choose well-lit areas so you can see what is going on and are on the lookout for any strangers and anyone who looks suspicious. Tip: Assumptions are not good. When you are running, it is not good to assume that everything is in place, or all the people that
Mirity Women Racerback Sports Bras

Mirity Women Racerback Sports Bras

Cycling, Featured, Fitness, Running, Workout
Mirity Women Racerback Sports Bras - High Impact Workout Gym Activewear Bra Benefits of Sports Bras Sports bras are best for support during exercise. They are important for maintaining the integrity of the breast wall and the shape of the breast. Too much intense movement can cause ligaments surrounding the breasts to stretch and tear. Much of this damage is irreversible, and it causes drooping, sagging breasts; however, the right sports bra offers enough support to prevent this condition from occurring prematurely. Minimize Movement Whether running on a treadmill or playing a sport, a sports bra helps minimize the movement of your breasts. Band-like compression-style sports bras hold the breasts tightly to your chest and are well-suited for small to medium-sized breasts. The encaps...
Fitness Tracker, Waterproof Activity Tracker Heart Rate Monitor Bluetooth Smart Watch

Fitness Tracker, Waterproof Activity Tracker Heart Rate Monitor Bluetooth Smart Watch

Cycling, Featured, Fitness, Running, Workout
Fitness Tracker, Waterproof Activity Tracker Heart Rate Monitor Bluetooth Smart Watch Bracelet Wristband Sleep Monitor Pedometer with Replacement Strap for Android and IOS Smartphone (black-red) TwobeFit Waterproof Fitness Heart Rate Tracker, brings you an energetic and healthy Life. ▶ Multi Functions Track your daily steps, calorie consumed,distance, monitor continuous heart rate, record the duration of exercise,average pace. Show the notification of the incoming call, message and SNS from Social Media Software(Like Facebook , Twitter, etc) . ▶Heart Rate Monitor 24-hour real-time sensitive heart rate sensor can timely show your data. Check your heart rate data on 3 stages(Resting, Average and Max HR) ▶Auto Sleep Tracking Accurately monitor total effective sleeping ti
Choose A Safe Jogging Trail

Choose A Safe Jogging Trail

Featured, Fitness, Fitness Tips, Running
Choose a Safe Jogging Trail that is Away from Traffic. Although you want to do safe jogging in places that are well populated you also want to stay away from traffic. Do not choose high traffic roads to jog even if you are on the side of the road facing traffic. There is always the possible that a car or truck will veer off the road and hit you or maybe just pull off the road with mechanical problems and fail to see you. If you choose roads that have a high traffic volume, choose one that has a sidewalk or a shoulder that is far enough off the main road for you to be safe. "In addition to the potential for being hit jogging in a high traffic area, there is the possibility of being mugged or even kidnapped as you jog alongside the road. You can avoid those possibilities by making s...
Fitness Tracker HR, Letscom Activity Tracker Watch with Heart Rate Monitor

Fitness Tracker HR, Letscom Activity Tracker Watch with Heart Rate Monitor

Cycling, Featured, Fitness, Running, Workout
Fitness Tracker HR, Letscom Activity Tracker Watch with Heart Rate Monitor, IP67 Waterproof Smart Bracelet as Step Counter Pedometer Calorie Watch for Kids, Women, Men Letscom Fitness Tracker with Heart Rate Monitor - This tracker requires iOS 7.1 & Android 4.4 above, Bluetooth 4.0 (Smartphone only, not for PC, iPad or Tablet) Highlight Features: OLED 0.96 Inch Screen: View your health data on a bright and clear OLED 0.96 inch screen and customize your clock face that suits your taste. Call Alert: The tracker vibrates and calls is displayed on screen when there is an incoming call. Sedentary Alert: Set reminders for periods of time of inactivity. Alarm Alert: Set silent alarms on the tracker to wake you up and not disturb your partner. SNS Alert: Receive notifications from o...
Fitbit Charge 2 Heart Rate + Fitness Wristband, Blue, Large (US Version)

Fitbit Charge 2 Heart Rate + Fitness Wristband, Blue, Large (US Version)

Cycling, Featured, Fitness, Hiit, Running, Workout
Make every beat count with Fitbit Charge 2—the all-new heart rate and fitness wristband built for all-day, workouts and beyond. PurePulse continuous heart rate makes it easy to maximize workouts, better track calorie burn and get a snapshot of your cardio fitness level, while all-day activity and auto sleep tracking, lets you see how your whole routine adds up. Record your workouts with multi-sport modes to see real-time workout stats on screen, or rely on SmartTrack to automatically record select exercises for you. The large OLED display helps you stay connected with call, text and calendar alerts, stay active with Reminders to Move, and find moments of calm with guided breathing sessions. Plus, you can find a look that fits your style with customizable clock faces and interchan
Fitness Tracker, MoreFit Slim HR Plus Heart Rate

Fitness Tracker, MoreFit Slim HR Plus Heart Rate

Cycling, Fitness, Hiit, Lifestyle, Running, Workout
Fitness Tracker, MoreFit Slim HR Plus Heart Rate Smart Bracelet Pedometer Wearable Waterproof Activity Tracker Watch, Silver/ Purple OLED 0.97 inch touch screen is bright and clear, you can see data extremely well on daylight. Simply take the ban off of the end where the white touch button is, plug it into any USB outlet and a red light comes on. Easy to set up, the date and time of the tracker is sync once paired with the app on smartphone. Interchangeable colorful and classic bands, choose favor color to suit your outfit every day. Package Include: 1 x moreFit Slim HR Plus 1 x User Manual 100% Brand New Guarantee. Environmental-friendly Material, Nickel Free. Non Plastic Shrink Packaging. Product Features ✔ 14 multiple sport modes help you get a better understan
Fitness Tracker,Touch Screen Waterproof Activity Tracker with Heart Rate Monitor Watch

Fitness Tracker,Touch Screen Waterproof Activity Tracker with Heart Rate Monitor Watch

Cycling, Fitness, Hiit, Lifestyle, Running, Workout
Fitness Tracker,Touch Screen Waterproof Activity Tracker with Heart Rate Monitor Watch Bluetooth Smart Watch Sleep monitor Pedometer Wristband Calorie Step Counter Watch for Android & iOS (Black) ❤ Why choose Kybeco fitness trackers? ❤ Powerful Functions Heart rate monitor. Caller ID.Reject calls. Pedometer. Calories. Miles. Activity duration. Sedentary alert. Stopwatch. Alarm. Watch. Call alerts. SNS alerts. Anti-lost alerts. Find phone. Wrist sense. ❤ Exclusive features ▶ IP67 Waterproof: Easily survive sweat, cold water showering, heavy rain, splashing,.etc. ▶ Weather Forecast: Sync with phone to get local weather forecast. ▶ Supports 14 Training Modes: 8 modes on screen. Connect phone GPS to see real workouts stats in Running, Walking, Bicycle or Pedestrianism
AIKELIDA Running Belt Runners Belt for iPhone, Samsung Galaxy

AIKELIDA Running Belt Runners Belt for iPhone, Samsung Galaxy

Cycling, Fitness, Lifestyle, Running, Workout
AIKELIDA Running Belt / Runner Waist Pack / Running Gear Bag / Runners Belt for iPhone , Samsung Galaxy - for Men, Women during Workouts, Fitness, Cycling, Hiking, Walking, Running - Black AIKELIDA® Running Belt / Runner Waist Pack / Running Gear Bag / Runners Belt / Waist Pack. Are you looking for a waist pack to accommodate your device? Worried about protecting your Phone while you work out? Don't settle for less; try our runners belt. This lightweight, durable running belt is perfectly designed for your phone, key and cash. Whether you're a dedicated hiker or need an easy way to take your devices to the gym, you'll love how conveniently this waist pack fits into your lifestyle. Get The "AIKELIDA Running Belt Runners" on Amazon Now Lightweight & Adjustable Just because it
6 Pack Dreamlover Sports Headband, Women’s Yoga Athletic Hairband, Men’s Sweatband

6 Pack Dreamlover Sports Headband, Women’s Yoga Athletic Hairband, Men’s Sweatband

Fitness, Hiit, Running, Workout
6 Pack Dreamlover Sports Headband, Women’s Yoga Athletic Hairband, Men’s Sweatband, Working out Sports Headband for Running, Travel and Fitness, Lightweight Non Slip Wicking Elastic Sports Headband Dreamlover Elastic Non Slip Stylish Sports Headband for Men and Women - Let fitness full of charm! Have you found it annoyed when all of your hair become messy, making you not focused when exercising? How uncomfortable when your sweats go down your face and neck after exercising? Do you have a headache when you find your sports headband or sweatband not elastic enough for you? Just choose Dreamlover Elastic Sports headband be your new fitness friend and start a wonderful working out journey with you! And you will find it more than a Sports Headband for you! :P Get The "Dreamlover Sports
Iumer Women’s Yoga Fitness Leggings Pants

Iumer Women’s Yoga Fitness Leggings Pants

Cycling, Fitness, Hiit, Lifestyle, Running, Workout
Iumer Women's Yoga Fitness Leggings, Mesh Yoga Pants, Slimming Fitness Leggings With Hidden Pocket Women full ankle length, skintight athletic leggings in stretch performance knit with sheer, breathable, body-contouring mesh insets. Made from soft and comfortable polyester & spandex fabric, with beautiful pure color sheer mesh splicing. May be worn as leggings, running tights, or yoga pants with secure hidden pocket that holds simple objects such as keys or credit cards. Description Brand: Iumer Features: Color: Black Style: Sexy Slim Stretch Yoga Legging Size: S M L XL Size Chart What You Get: 1 x Yoga Legging Product Features Material: Polyester & Spandex. Made of soft and comfortable fabric, beautiful sheer mesh splicing, pure color Secure Hidde
Fitness Tracker, Coffea H7-HR Activity Tracker With Heart Rate Monitor

Fitness Tracker, Coffea H7-HR Activity Tracker With Heart Rate Monitor

Cycling, Fitness, Hiit, Lifestyle, Running, Workout
Fitness Tracker, Coffea H7-HR Activity Tracker : Heart Rate Monitor Wireless Bluetooth Smart Wristband Bracelet, Waterproof Fitness Watch with Replacement Band for Android & IOS What Can You Do with the Coffea H7-HR Smart Band? Coffea H7-HR Smart Band can record heart rate, sleep, step, calories, distance. And message notifications, sedentary reminder, remote camera control, vibrate alarm clock, weather forecast, 14 training modes, 5 watch faces, breathing guide, hang up calls, music control, stopwatch. Note: This product doesn't provide charging cable or charging plug, it's a USB charger itself. Weather Forecast: The activity bracelet can read GPS information in your smart phone and it will display local weather. Relax: Help you to guide breathing and find moments of calm
Wesoo K1 Fitness Tracker Watch: Activity Tracker Smart Band with Sleep Monitor

Wesoo K1 Fitness Tracker Watch: Activity Tracker Smart Band with Sleep Monitor

Cycling, Fitness, Health, Hiit, Lifestyle, Running, Workout
Fitness Tracker, Wesoo K1 Fitness Watch : Activity Tracker Smart Band with Sleep Monitor, Smart Bracelet Pedometer Wristband with Replacement Band for iOS & Android Stylish Design and Replaceable Bands The all new Wesoo K1 ultra-thin and super lightweight fitness tracker satisfies your personalized needs. Removeable wrist band allows you to choose multiple color selections, be different and colorful every day. Track Your Workouts Monitor your daily workout activities including steps, distance, calories and activity time. Monitor Your Sleep Quality The fitness tracker automatically monitor how long and how well you sleep at night, by reading all these sleep metrics you can get to know your health condition. Set Alarms and Notifications Pair the fitness band with our smartp...
Shoe Dog: A Memoir by the Creator of Nike

Shoe Dog: A Memoir by the Creator of Nike

Cycling, Featured, Fitness, Lifestyle, Running
In this candid and riveting memoir, for the first time ever. Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands. Young, searching, fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his Plymouth Valiant, Knight grossed eight thousand dollars that first year, 1963. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is more than a logo. A symbol of grace and greatness, it’s one of the few ic

Health Fitness Gym 2018

 
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