Freestanding training units using weights to offer resistance to a range of body movements. Found in public gyms, athlete-training centers and now from the comfort of your own home gym. How do they work? A steel frame is set up with a series of pulleys, weights and cables. Varying exercises can be performed on these with the weights offering resistance to work muscles beyond everyday activity. Which is best? There really is no one size fits all. Test them with lighter weights first to get a feel for set up. Continue reading Multi Station Home Gyms What Are They? at MaxFit Store.
Bodycraft XPress Pro 200lb. Single Stack Gym, w/FCA Do you hate crowds? Perhaps you’re not a fan of travel, or perhaps you simply don’t have the luxury of time on your side? Whatever your circumstances may be, when it comes to training in the gym, any of the aforementioned issues could potentially hinder your workouts. You see, the gym isn’t for everybody, and some would rather workout in the comfort of their own homes, away from the hoards of sweaty gym-goers fighting to get onto the bench press machine at peak time. Continue reading Bodycraft Xpress Pro Home Gym Review at MaxFit Store.
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you notice how dusty it has become and how much space it’s taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack. Never fear. Continue reading 5 Ways To Get The Best Use Out Of Your Home Treadmill at MaxFit Store.
Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isn’t active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym–exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise on is a great way of staying active so that you can stay healthy. Doctors have found that the more active you are the healthier you are in many studies. Continue reading Benefit From Using Home Gym Equipment at MaxFit Store.
Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical Machine Glider w/LCD Monitor If you’re looking to transform your physique, and get fitter and healthier than ever before, now is the perfect time to start. Don’t wait until tomorrow, next week, or next month, get going right now and ease your way into things. Exercise plays a pivotal role in a person’s overall health and well-being, but what do you do if you’re struggling to find the time and finances to train at a commercial gym? Easy, you work out at home instead. Continue reading Sunny Health and Fitness Air Walk Elliptical Machine Review at MaxFit Store.
Fitness Reality 810XLT Super Max Power Cage with 800lbs Weight Capacity As bodybuilding, powerlifting, strongman, and CrossFit are all becoming more popular by the day, more and more people are now working out with free weights. In the past, there was a common misconception that, if you used free weights, you’d end up looking like a hulking brute of a bodybuilder, with veins popping out all over the place. Those that lift weights to build muscle, will know right away that that is not true, though they probably wish it was. Never the less, as weight training is so popular, more and more people are now doing it at home. Continue reading Fitness Reality 810XLT Super Max Power Cage Review at MaxFit Store.
Many women are concerned with how their bodies look. Dieting and weight obsession are very real parts of life for many women. Body building and women really fit together well when you think about it. Focusing on healthy weight gain and muscle fitness makes a woman look and feel a lot better. Body building is a lot more than just dieting and lifting weights. Much of the advice given in previous chapters can apply to both men and women. But women do need to change a few things when it comes to a workout plan that will work. Continue reading Body Building for Her at MaxFit Store.
Most teenagers are not yet full grown, so special considerations must be taken when a teen undertakes a body building program. However, you should know that this is a great time to start a workout program that you can carry through to your adult years. There are some things to keep in mind before you start, though. DO NOT start lifting weights or undertaking an intense body building regiment before you turn 13. You can exercise before this “magical” age, but limit your exercise to low-impact workouts like push ups and sit ups. Continue reading Body Building for Teens at MaxFit Store.
Fitness Reality 1000 ‘Super Max’ 12-Position Weight Bench, Supports 800 Pounds. Walk into any modern and expensive gym and the first thing you’ll notice is how everything seems to be digital and hi-tech these days. Machines track your progress with key cards and feature LED lights that illuminate to tell you how many reps you’ve performed. Machines have speakers, TVs, and tablets in-built, and as great as this is, it really isn’t necessary. If you enjoy these gym environments then great, but some prefer a more basic, old-school setting. To get a good workout in, sometimes all you need is a set of dumbbells and an adjustable weight bench. Continue reading Fitness Reality 1000 Super Max Weight Bench Review at MaxFit Store.
Upgrade your workouts, burn fat building lean muscle mass and empower yourself pumping iron. Unfortunately, some women may consider muscle building or strength training to be an activity exclusively meant for men, however nothing can be further from the truth. It’s a sad fact that the National Center for Health Statistics reports that only 21% of ladies hit the iron section of the gym and strength train two or more times a week. Women who perform weight training enjoy better health and often improve the look of their body. One of its best benefits is that the more lean muscle mass your body has, the more fat it burns naturally, even when the body is at rest because it is muscle that burns fat! Moreover, weight training improves aging, and allows you to remain strong and physi
Discover 10 Muscle Building Myths That May Be Stopping You From Sculpting Your Dream Body As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of those myths for you. Here we expose 10 muscle-building myths: 1. More Protein = More Muscle This is by far the biggest myth when it comes to building muscle. People believe that because protein is necessary for building muscle, the more protein you eat, the more muscle you will build. However, the truth is that packing your diet with as much protein as possible will not pack your body
Exposing Hidden Secrets Maximum Muscle Body Building When you hit the gym, what body building result are you most interested in? Are you strictly interested in overall fitness and conditioning, or are you looking to maximize your physique and develop impressive mass? If you're like me, you want to get ripped and show off that amazing bulk that turns heads. If it's your desire to maximize your workouts and explode your gains, then these proven techniques of muscle body building are for you: First, set goals and be prepared to meet them. Building impressive muscle doesn't happen over night, in fact you'll probably need to put in hundreds of hours to experience the gains you're looking for. That means you've got to have a plan and stick to it. Getting sidetracked or cha...
Just about every body builder knows how important balanced and proper nutrition is to building mass. Taking in the right amount and types of calories and burning them off at the optimum rate is the essential foundation for growth. We're talking about fuel here -- real body fuel. Protein and complex carbohydrates generally make up the bulk of the serious body building menu, with an emphasis on fish, egg whites, chicken, and powders for the protein supply, as well as pasta or rice among the most common choices for carbs. "The old adage is true: put the right things in and get the right results out. But what about some less common body building foods? How can you add a little diversity to your diet by choosing some less well-known items to supplement your nutritional selections so th...
Female Muscle Growth 101 -- Ladies, are you pounding away at the iron, yet not showing much muscle improvement? Discover what you need to do to blast muscle gains like you've never imagined, with an all natural approach. This is nothing new or revolutionary. It's simply forgotten and overlooked basic essentials. By law, you can build dynamic muscle. 1 - Find Your Starting Point - Many ladies training to induce muscle growth fail miserably because they disregard finding their unique starting point. Your personal starting point will differ than your friends. Your starting point should be based on your body type and/or shape, as well as your stats, activity level, current diet and exercise program. If you don't know your personal body status, how will you find your nutrition
The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls. Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different. Girls need to set realistic body building goals when they are trying to figure out just what they want to accomplish with their weight training. Some girls just want to lose weight. Others would like to become toned and firm. Still others are using body building as a way to excel at sports. Set goals and keep those goals in mind during workout programs. Don’t lose sight of those goals and use them as motivation to keep going. Guys – espec
Six pack abs are not just for guys, but can look absolutely amazing on girls as well. The only problem is that they are harder to achieve, since girls are naturally built with more fat around their midsection. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to have one. Six pack abs are not a myth as some would lead you to believe, it just takes some discipline. Removing the tummy fat just helps display 6 pack abs better. Six pack abs are admired for different reasons by different persons. One of these reasons is the fact that they look attractive; six pack abs beat flab any day. Six pack abs are in big demand right now. However, in terms of attaining a six pack of abs in relation to building a bigger chest, sculpting your...
TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers to the duration of time your muscles are under tension while they’re being worked. For example, if you’re doing a barbell squat, the time it takes for you to squat halfway down and go back up is the time under tension. The moment you lock your knees and stand straight, your quads are not being worked and get a temporary relief of a second or two before you do the next rep. If you don’t lock your knees in the eccentric motion of the exercise before proceeding to the next rep, your thigh muscles will still be engaged continuously. This increases the time under tension and will recruit more muscle fibers in the exercise. Your thighs will feel like they’re burning because
Per Bernal Chances are, you’ve heard of the way of the fist, the way of the gun, and maybe even Fastball’s 1998 alt-rock hit, “The Way.” But are you familiar with the Iron Way? It’s a strength-style program created by LaRoy Warner, owner of Iron Camp gym in Greenwich, CT, and it could be the key to your next strength and mass gains. After all, it has already benefited folks in the NYC metroplex and beyond. What It Is The Iron Way focuses on compound exercises like the squat, bench press, and deadlift. Instead of concentrating on specific sets and reps, the focus here is on auto regulation—meaning, lifters can choose whether to lift heavy or light depending on how they’re feeling that day. The split is also accessible. You’ll lift only two days per week, eliminating any excuse not to f
Strengthening your core muscles can give the rest of your body a solid foundation and extra power. There are various ways that you can increase the tone and firmness of this area. The core muscles are located in the center of the body on the torso, between the legs and upper body. This area includes mostly the abdominal and lower back muscles. It is the equilibrium of the body and provides the strength and power for almost everything you do. It helps with bending, lifting, running, and carrying weight. Stabilizing your mid section is a crucial aspect of strength training and exercise. Working on increasing power in this area first, before moving to muscles in the arms and legs, will provide you with the extra vitality needed to perform hundreds of exercises. The greatest way to i
For most people, cold weather means weight gain. They go out less, they exercise less, they eat more and they put on the pounds. But for a small subset of the population, winter is a time for making massive progress on their physiques. How does this work and how can you mimic their success? Read on. Why Bodybuilders Use Winter to Build Muscle for Summer Beach Bodybuilders tend to train in two phases: Phase one is muscle training, where they focus their entire attention on building new muscles. Phase two is fat cutting, where they trim the fat off all the new muscles they've built. In order to have visible six pack abs, you need two things. You need to have ab muscles in the first place, but you also need to remove all the fat that's in the way of your six pack abs. Instead of tryi...
It's difficult to stay fit in winter if you're dependent on an outside gym. You have to brave the cold to get out, not to mention potentially combating snow to get to your gym. Once you're there, there are a lot fewer people, which can also decrease your motivation to show up. A lot of people simply stop going to the gym in winter. On the other hand, another option is to build your own home gym. You can do so for under $100 and still have a gym that can work out every part of your body. Here's what you need. Dumbbells A basic set of dumbbells or a pair of adjustable dumbbells can take you very far. You can use dumbbells to work out every muscle in your arm and back area, as well as use them to do weighted squats to work out your lower body. If you're interested in building mus...
Many men who are above 40 often find that they’ve let themselves go. Even those who were active and had athletic bodies in their twenties may notice that their fit bodies have now gone to seed. This is usually because family and career commitments took priority while exercise and fitness was relegated to become something that they’d do if they had the time. Usually the time never came and the muscles just got weaker and smaller due to atrophy. In fact, after the age of 30, most men experience some muscle loss every year. If you don’t use it, you lose it. To make matters worse, testosterone production decreases and your metabolism drops too. Now you’re dealing with faster weight gain, lower stamina and weaker muscles. It may seem like it’s impossible to build strength and muscle afte
By Charlie Brown When you want to improve your overall wellbeing, or are targeting any specific fitness goal, you generally tend to pay extra attention to your diet and also eliminate things that may be detrimental to your health. These things are not necessarily only junk food or sodas but also often habits that may be getting in the way of good health. Top suggestions on how to get more control over your fitness: (more…)
Fitness Focus! So You Want To Be A Male Fitness Model? Q and A With MuscleGods Management Ambassador and Fitfluencer, Arron Lowe Male fitness model. When one thinks of hulking masculine bundles of male muscle, images of Arnold Schwarzenegger and Lou Ferrigno from the early to mid eighties quickly come to mind. While not as storied or glorious as the Age Of Supermodels, Sports Illustrated swimsuit—or even most recently—the Instagram models of today, the era of the male fitness model is as relevant as the now-extinct dodo. While some may consider it either a sign of the times or a case of trying to demasculinize men, many top-tier modeling agencies shunned more physically imposing and buff models because they were either too big, not feminine enough or too macho for some of th