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Bodybuilding

A Beginners Guide To Weight Training Supplements

A Beginners Guide To Weight Training Supplements

Bodybuilding, Diet
Most people want to increase their strength and muscle. This explains why they dedicate themselves to strict exercise and diet program. Although exercise and diet are very crucial, there are weight training supplements available on the market, which will enhance your progress. It is a fact that people on weight training programs need to consume more proteins. Foods that are rich in proteins are important, but they will not provide sufficient proteins needed after intensive workout regime. On the other hand, supplements are quite beneficial and will give a boost, which you are unlikely to get from diets alone. Training supplements contain active ingredients that give the body ability to recover and improve your performance. In addition, they help you increase the mass of...
Tone Up Your Arms This New Year With Tricep Dips

Tone Up Your Arms This New Year With Tricep Dips

Bodybuilding, Exercises
Helping you avoid making the same mistakes as most men by discussing tricep dips and explaining how this simple, flexible exercise can be made part of almost any workout program. The arms are made up of two major muscle groups – the biceps and the much larger triceps, so by failing to work on their triceps, these men aren’t properly training their arms. Amongst men, one of the most sought after body parts is big, strong arms. Every New Year, thousands of men hit the gym in droves with the goal of bulking up their arms and do every bicep exercise imaginable. However, what many men don’t realize is that doing lots and lots of bicep curls isn’t the way to achieve this goal. Why Tricep Dips? As discussed above, if you want to build killer arms this New Year, you need to be working you
Fill Out Your Legs This New Year With Squats

Fill Out Your Legs This New Year With Squats

Bodybuilding, Exercises
When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge chest but very few people make fitness themed New Year’s resolutions that involve their legs. In this article I’m going to ensure that you don’t neglect your legs this New Year by looking at squats. I’ll be explaining why squats should definitely be part of your workout plans this year and then listing a number of squat variations and squat workouts you can use this New Year to maximize your fitness. Why Squats? Squats are one of the oldest, most popular leg exercises going. While there are literally hundreds of ways to train your legs, there are a number of reasons why I think you should start with squats: 1) They Target Multiple
Chisel Your Chest Muscles This New Year With Push Ups

Chisel Your Chest Muscles This New Year With Push Ups

Bodybuilding, Exercises
In this article I’m going to help you add specificity to your fitness themed New Year’s resolutions and increase your chances of succeeding with them by focusing on one specific exercise – push ups. I’m going to be discussing why push ups are such a great choice and then providing you with a range of push up variations and workouts which will allow you to fully incorporate this effective exercise into your lifestyle this year. As we enter the New Year, you’re probably looking forward to this finally being the year where you achieve your New Year’s resolution and improve your fitness levels. However, if you want this year to be different, you need to figure out where you’ve been going wrong in the past and make sure you don’t make those same mistakes this year. In my experience,
Helping You Build Your Back Muscles This New Year With Pull Ups

Helping You Build Your Back Muscles This New Year With Pull Ups

Bodybuilding, Exercises
In this article I’m going to be showing you how to improve your fitness using pull ups. I’ll be discussing what’s so great about pull ups and then demonstrating how flexible they are as a fitness tool by listing a range of pull up variations and pull up workouts. As the New Year arrives, interest in fitness is at an all-time high. However, while many people have good intentions when setting their fitness themed New Year’s resolutions, very few people actually achieve them. The reason for this is that they decide that they want to get fit but don’t learn how to get there. Why Pull Ups? There are hundreds of exercises out there which can be used to target your back and biceps. However, pull ups have a number of advantages over these other exercises which I have listed below: 1)
Best Type of Training for Muscle Building

Best Type of Training for Muscle Building

Bodybuilding
  There are two basic types of training when it comes to muscle building: total body training and split training. Total body training uses exercises that incorporate the whole body or else multiple muscle groups. While split training involves focusing on just one muscle group at a time, so that you cover your entire body over the course of a week. Although there are certainly advantages to total body training, most body-building professionals and experts agree that split training is the best way to build muscle over the long term. This is because split training allows you to focus intensely on each muscle and muscle group so you can maximize the results of each workout. Continue reading Best Type of Training for Muscle Building at MaxFit Store.  
Multi Station Home Gyms What Are They?

Multi Station Home Gyms What Are They?

Bodybuilding
Freestanding training units using weights to offer resistance to a range of body movements. Found in public gyms, athlete-training centers and now from the comfort of your own home gym. How do they work? A steel frame is set up with a series of pulleys, weights and cables. Varying exercises can be performed on these with the weights offering resistance to work muscles beyond everyday activity. Which is best? There really is no one size fits all. Test them with lighter weights first to get a feel for set up. Continue reading Multi Station Home Gyms What Are They? at MaxFit Store.
Perform Weight Training to Enjoy Better Health and Improve the Look of Your Body

Perform Weight Training to Enjoy Better Health and Improve the Look of Your Body

Bodybuilding, Weight Loss
Upgrade your workouts, burn fat building lean muscle mass and empower yourself  pumping iron. Unfortunately, some women may consider muscle building or strength training to be an activity exclusively meant for men, however nothing can be further from the truth. It’s a sad fact that the National Center for Health Statistics reports that only 21% of ladies hit the iron section of the gym and strength train two or more times a week. Women who perform weight training enjoy better health and often improve the look of their body. One of its best benefits is that the more lean muscle mass your body has, the more fat it burns naturally, even when the body is at rest because it is muscle that burns fat! Moreover, weight training improves aging, and allows you to remain strong and physi
10 Muscle Building Myths Exposed

10 Muscle Building Myths Exposed

Bodybuilding, Workout
Discover 10 Muscle Building Myths That May Be Stopping You From Sculpting Your Dream Body As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of those myths for you. Here we expose 10 muscle-building myths: 1. More Protein = More Muscle This is by far the biggest myth when it comes to building muscle. People believe that because protein is necessary for building muscle, the more protein you eat, the more muscle you will build. However, the truth is that packing your diet with as much protein as possible will not pack your body
Body Building Hidden Secrets for Maximum Muscle

Body Building Hidden Secrets for Maximum Muscle

Bodybuilding
Exposing Hidden Secrets Maximum Muscle Body Building When you hit the gym, what body building result are you most interested in? Are you strictly interested in overall fitness and conditioning, or are you looking to maximize your physique and develop impressive mass? If you're like me, you want to get ripped and show off that amazing bulk that turns heads. If it's your desire to maximize your workouts and explode your gains, then these proven techniques of muscle body building are for you: First, set goals and be prepared to meet them. Building impressive muscle doesn't happen over night, in fact you'll probably need to put in hundreds of hours to experience the gains you're looking for. That means you've got to have a plan and stick to it. Getting sidetracked or cha...
Supercharge Your Diet With These Body Building Foods

Supercharge Your Diet With These Body Building Foods

Bodybuilding
Just about every body builder knows how important balanced and proper nutrition is to building mass. Taking in the right amount and types of calories and burning them off at the optimum rate is the essential foundation for growth. We're talking about fuel here -- real body fuel. Protein and complex carbohydrates generally make up the bulk of the serious body building menu, with an emphasis on fish, egg whites, chicken, and powders for the protein supply, as well as pasta or rice among the most common choices for carbs. "The old adage is true: put the right things in and get the right results out. But what about some less common body building foods? How can you add a little diversity to your diet by choosing some less well-known items to supplement your nutritional selections so th...
What is TUT and Why Is It So Important for Building Muscle

What is TUT and Why Is It So Important for Building Muscle

Bodybuilding
TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers to the duration of time your muscles are under tension while they’re being worked. For example, if you’re doing a barbell squat, the time it takes for you to squat halfway down and go back up is the time under tension. The moment you lock your knees and stand straight, your quads are not being worked and get a temporary relief of a second or two before you do the next rep. If you don’t lock your knees in the eccentric motion of the exercise before proceeding to the next rep, your thigh muscles will still be engaged continuously. This increases the time under tension and will recruit more muscle fibers in the exercise. Your thighs will feel like they’re burning because
Benefits of Strengthening Your Core Muscles

Benefits of Strengthening Your Core Muscles

Back Pain, Bodybuilding, Weight Loss, Workout
Strengthening your core muscles can give the rest of your body a solid foundation and extra power. There are various ways that you can increase the tone and firmness of this area. The core muscles are located in the center of the body on the torso, between the legs and upper body. This area includes mostly the abdominal and lower back muscles. It is the equilibrium of the body and provides the strength and power for almost everything you do. It helps with bending, lifting, running, and carrying weight. Stabilizing your mid section is a crucial aspect of strength training and exercise. Working on increasing power in this area first, before moving to muscles in the arms and legs, will provide you with the extra vitality needed to perform hundreds of exercises. The greatest way to i
How to Leverage Winter to Get Ripped Summer Beach Body Abs

How to Leverage Winter to Get Ripped Summer Beach Body Abs

Bodybuilding, Fitness Tips
For most people, cold weather means weight gain. They go out less, they exercise less, they eat more and they put on the pounds. But for a small subset of the population, winter is a time for making massive progress on their physiques. How does this work and how can you mimic their success? Read on. Why Bodybuilders Use Winter to Build Muscle for Summer Beach Bodybuilders tend to train in two phases: Phase one is muscle training, where they focus their entire attention on building new muscles. Phase two is fat cutting, where they trim the fat off all the new muscles they've built. In order to have visible six pack abs, you need two things. You need to have ab muscles in the first place, but you also need to remove all the fat that's in the way of your six pack abs. Instead of tryi...
Equipping Your Winter Home Gym for Under $100

Equipping Your Winter Home Gym for Under $100

Bodybuilding, Fitness, Workout
It's difficult to stay fit in winter if you're dependent on an outside gym. You have to brave the cold to get out, not to mention potentially combating snow to get to your gym. Once you're there, there are a lot fewer people, which can also decrease your motivation to show up. A lot of people simply stop going to the gym in winter. On the other hand, another option is to build your own home gym. You can do so for under $100 and still have a gym that can work out every part of your body. Here's what you need. Dumbbells A basic set of dumbbells or a pair of adjustable dumbbells can take you very far. You can use dumbbells to work out every muscle in your arm and back area, as well as use them to do weighted squats to work out your lower body. If you're interested in building mus...
4 Muscle Building Tips for Men Above 40

4 Muscle Building Tips for Men Above 40

Bodybuilding, Fitness Tips
Many men who are above 40 often find that they’ve let themselves go. Even those who were active and had athletic bodies in their twenties may notice that their fit bodies have now gone to seed. This is usually because family and career commitments took priority while exercise and fitness was relegated to become something that they’d do if they had the time. Usually the time never came and the muscles just got weaker and smaller due to atrophy. In fact, after the age of 30, most men experience some muscle loss every year. If you don’t use it, you lose it. To make matters worse, testosterone production decreases and your metabolism drops too. Now you’re dealing with faster weight gain, lower stamina and weaker muscles. It may seem like it’s impossible to build strength and muscle afte
How To Use Protein To Build Muscle in 4 Steps

How To Use Protein To Build Muscle in 4 Steps

Bodybuilding, Protein
The body requires protein to build muscle mass. This is the absolute basic s of bodybuilding. The muscles need protein to grow and repair themselves after each training session. Here in this article we show you how to use protein to build muscle mass. Step 1 There is no substitute for understanding, so take the time to learn why it has to be protein you use to repair muscles. Protein is absolutely necessary to build muscle mass, as there is no other nutrient anywhere which can rebuild muscle fiber. As you continue your workouts, you reach a situation where your muscles are torn and broken as a result. Only protein can repair this damage and allow the muscles to benefit from your exertions. Inadequate protein is a major stifler of progress and development, so make sure that y...
What Is Whey Protein Isolate

What Is Whey Protein Isolate

Bodybuilding, Featured, Nutrition, Protein, Weight Loss, Workout
When you first get into body building, it won't be long before you realize that you need a good protein supplement. Any experienced body builder will suggest whey protein, but what you really need is whey protein isolate. What exactly is whey protein isolate, and how is it different from other protein products? A whey protein isolate is a product that essentially removed lactose, fat, and carbohydrates during the process of producing the whey protein. It has essentially been 'isolated,' so to speak. But, why is this whey protein isolate so important to your body building? First, let's look more closely at whey protein isolate. When you start shopping for this magic product, you will discover that whey protein isolate is a great deal more expensive than other whey protein products. ...
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Bodybuilding, Weight Loss, Workout
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Muscle for Life Series Book 2) ***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!*** If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with very-low-calorie diets to lose fat and keep it off. You don’t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills. You don’t need to constantly chang
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)

Bodybuilding, Weight Loss, Workout
THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.” You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to spend a couple of hours every day doing tons of weight training sets, superset
Your Mind Is The Most Important Thing In Training!

Your Mind Is The Most Important Thing In Training!

Bodybuilding, Featured, Fitness Tips, Health, Hiit, Workout
When it comes to high intensity training it's safe to say - with no mind there's no muscle! The most important thing in HIIT is your mind bar none. How best to keep your wits about you and engaged in building the body of your dreams? Read on and find out the top methods I've learned the hard way. Don't be scared to take some notes and bring them with you to your training sessions, they can make all the difference in the world! Clarify Your Motivation. Ask yourself and become completely clear on why you are training. The driving force that's going to carry you to the gym when all else fails. This is similar to goal setting in a way, which we'll also in a coming chapter, but much more broad and general. Once you are clear on your motivation take a few minutes to affirm it every day ou
Anna Nyman Swedish Sportswoman

Anna Nyman Swedish Sportswoman

Bodybuilding, Fitness Models, Videos, Workout
Anna Nyman is a well-known female bodybuilder and model from Stockholm, Sweden. She has a strong following with a huge fan base on social media and growing. In her spare time when not in the gym, Anna likes to walk her dog, go sailing and tinkering with her boat. Proving that strength training is not only for men, Anna is showing the word that the sport is growing faster than ever, especially for women who aspire to be big and strong. She’s still up and coming in the world of bodybuilding and modeling. But we’re sure there’s a lot more to come from Anna in the very near future. Found on : https://www.greatestphysiques.com/anna-nyman/   https://youtu.be/RYaLiKsyc3M Anna Nyman Swedish Sportswoman -- Best Aesthetic Natural Body -- Sexy Fitness Model Courtesy of Sexy Bod
Bodyweight Fat Burning Muscle Building Exercises

Bodyweight Fat Burning Muscle Building Exercises

Bodybuilding, Weight Loss, Workout
The Best Fat Burning and Muscle Building Bodyweight Exercises For when you can't afford to go to the gym, don't have access to one, or just don't feel like going, there are always bodyweight exercises. Bodyweight exercises are an amazing way to keep fit and are a great way for fitness beginner to get accustomed to the fitness world. Bodyweight exercises are wonderful tools for developing the your physique, and perhaps best of all, they don't cost a dime! Probably the most simple and known bodyweight exercise is the push-up. Push-ups have many varieties but they all target the same general muscle groups: the triceps and the chest. Normal grip push-ups work the chest the most while "tricep" or "diamond" push-ups - done with hands together and directly under the sternum - work the triceps ...
Sascha Fitness Hydrolyzed Whey Protein Isolate

Sascha Fitness Hydrolyzed Whey Protein Isolate

Bodybuilding, Protein, Workout
Sascha Fitness Hydrolyzed Whey Protein Isolate,100% Grass-Fed (2 Pounds, Strawberry) … Whey protein comes from milk, has all the essential amino acids and is one of the best proteins in terms of quality. These are some of the benefits: • Helps regenerate and increase muscle mass. • Helps with fat loss while preserving muscle tissue . • And also helps to control appetite and improve performance. There are mainly two types of protein: Whey Concentrate and Whey Isolate. The main difference is in their levels of purity. • Whey Concentrate: is 80% protein and contains more fat and lactose which is milk sugar. • Whey Isolate: is 98% protein, It's much more pure, is free of lactose and fat. Get "Sascha Fitness Hydrolyzed Whey Protein Isolate" on Amazon Now We chose Whey Isolate and we

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