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Bodybuilding

A Beginners Guide To Weight Training Supplements

A Beginners Guide To Weight Training Supplements

Bodybuilding, Diet
Most people want to increase their strength and muscle. This explains why they dedicate themselves to strict exercise and diet program. Although exercise and diet are very crucial, there are weight training supplements available on the market, which will enhance your progress. It is a fact that people on weight training programs need to consume more proteins. Foods that are rich in proteins are important, but they will not provide sufficient proteins needed after intensive workout regime. On the other hand, supplements are quite beneficial and will give a boost, which you are unlikely to get from diets alone. Training supplements contain active ingredients that give the body ability to recover and improve your performance. In addition, they help you increase the mass of...
Tone Up Your Arms This New Year With Tricep Dips

Tone Up Your Arms This New Year With Tricep Dips

Bodybuilding, Exercises
Helping you avoid making the same mistakes as most men by discussing tricep dips and explaining how this simple, flexible exercise can be made part of almost any workout program. The arms are made up of two major muscle groups – the biceps and the much larger triceps, so by failing to work on their triceps, these men aren’t properly training their arms. Amongst men, one of the most sought after body parts is big, strong arms. Every New Year, thousands of men hit the gym in droves with the goal of bulking up their arms and do every bicep exercise imaginable. However, what many men don’t realize is that doing lots and lots of bicep curls isn’t the way to achieve this goal. Why Tricep Dips? As discussed above, if you want to build killer arms this New Year, you need to be working you
Fill Out Your Legs This New Year With Squats

Fill Out Your Legs This New Year With Squats

Bodybuilding, Exercises
When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge chest but very few people make fitness themed New Year’s resolutions that involve their legs. In this article I’m going to ensure that you don’t neglect your legs this New Year by looking at squats. I’ll be explaining why squats should definitely be part of your workout plans this year and then listing a number of squat variations and squat workouts you can use this New Year to maximize your fitness. Why Squats? Squats are one of the oldest, most popular leg exercises going. While there are literally hundreds of ways to train your legs, there are a number of reasons why I think you should start with squats: 1) They Target Multiple
Chisel Your Chest Muscles This New Year With Push Ups

Chisel Your Chest Muscles This New Year With Push Ups

Bodybuilding, Exercises
In this article I’m going to help you add specificity to your fitness themed New Year’s resolutions and increase your chances of succeeding with them by focusing on one specific exercise – push ups. I’m going to be discussing why push ups are such a great choice and then providing you with a range of push up variations and workouts which will allow you to fully incorporate this effective exercise into your lifestyle this year. As we enter the New Year, you’re probably looking forward to this finally being the year where you achieve your New Year’s resolution and improve your fitness levels. However, if you want this year to be different, you need to figure out where you’ve been going wrong in the past and make sure you don’t make those same mistakes this year. In my experience,
Helping You Build Your Back Muscles This New Year With Pull Ups

Helping You Build Your Back Muscles This New Year With Pull Ups

Bodybuilding, Exercises
In this article I’m going to be showing you how to improve your fitness using pull ups. I’ll be discussing what’s so great about pull ups and then demonstrating how flexible they are as a fitness tool by listing a range of pull up variations and pull up workouts. As the New Year arrives, interest in fitness is at an all-time high. However, while many people have good intentions when setting their fitness themed New Year’s resolutions, very few people actually achieve them. The reason for this is that they decide that they want to get fit but don’t learn how to get there. Why Pull Ups? There are hundreds of exercises out there which can be used to target your back and biceps. However, pull ups have a number of advantages over these other exercises which I have listed below: 1)
Top 5 Barbells Comparison Review

Top 5 Barbells Comparison Review

Bodybuilding
Choosing which barbell to purchase can be a daunting task these days since there are so many models to pick from. However, you can make the selection easier by creating a list of good barbells to buy and then choose the best one among them after making comparisons. This top 5 barbell comparison review will guide you through the decision-making process so that you can select the best barbell for your goals. 1. Champion Barbell E-Z Curl Bar The Champion Barbell E-Z curl bar is among the most sought after home gym barbells on the market for a number of reasons. Continue reading Top 5 Barbells Comparison Review at MaxFit Store.Original Article
The Importance of Rest and Recovery for Muscle Building

The Importance of Rest and Recovery for Muscle Building

Bodybuilding
Rest and recovery are as necessary for muscle-building as exercise. This is because of the way muscle building actually works. During exercise, muscles are strained and tiny tears occur in the muscle fibers. Then, while you’re resting, your body fixes the tears and builds the muscles up more than before in order to ensure they can handle the strain that you put on them. Because rest and recovery are so important, there is a right and wrong way to do it. If you’re not focusing on recovery and just doing nothing but exercising for muscle-building, then there’s a good chance that you’re not going to see the results that you want. Continue reading The Importance of Rest and Recovery for Muscle Building at MaxFit Store.Original Article
The 3 Best Exercises for Building Lean Muscle

The 3 Best Exercises for Building Lean Muscle

Bodybuilding
Many of us would give anything to have a lean, muscular, aesthetic physique that a Greek God himself would be envious of. If you’re sick and tired of looking ‘average’, at least in your own mind, then it might be time for you to get in the gym and do something about it. As you know, in order to build muscle, burn fat, and make any kind of improvement to your physique at all, you need to be willing to put the hard work in at the gym. How many of you out there can honestly say that the exercises and routines that you are following are yielding the results you were hoping for? Continue reading The 3 Best Exercises for Building Lean Muscle at MaxFit Store.Original Article
Apps and Technology to Enhance Muscle Building

Apps and Technology to Enhance Muscle Building

Bodybuilding
In today’s world, there are a number of ways that technology can help enhance your muscle-building. So, if you want to get the absolute most out of every day, you can do so by adding some of these pieces of technology to your life. The best part is that most of them are cheap or even free, so you don’t have to spend a lot to enhance your muscle building. Here are a few different apps that can help you with muscle-building. Apps for Workouts There is a plethora of apps out there that offer workout solutions, but not all of them are created equal. Continue reading Apps and Technology to Enhance Muscle Building at MaxFit Store.Original Article
Making Muscle Building a Lifestyle

Making Muscle Building a Lifestyle

Bodybuilding
Congratulations on making it to the end of this short, introductory guide to building muscle and increasing strength. You may be surprised to know that the majority of people who start something never complete it. Take your time and progress at your own pace. This is not a race. The more you understand and comprehend what is happening when you undertake a muscle building course the better. If you really want to succeed, then everything you do for your body must be with long-term planning in mind. These changes you’re making and the training and diet you’re following are not meant to be temporary. Continue reading Making Muscle Building a Lifestyle at MaxFit Store.Original Article
Beginner Body Building Mistakes to Avoid

Beginner Body Building Mistakes to Avoid

Bodybuilding
There are so many mistakes that beginners make when they start bodybuilding, and there are some very good reasons to avoid them. The obvious one is that some of these could cause you to injure yourself, which is something you will certainly want to avoid. Another big danger, however, is that you will learn bad habit in the beginning which will keep you from reaching your goals. Here are several beginner mistakes to avoid when you begin muscle building: Pushing Yourself Too Hard The idea of “no pain, no gain” is a false one, and the sooner you get it out of your head, the better off you’ll be. Continue reading Beginner Body Building Mistakes to Avoid at MaxFit Store.Original Article
XMark Three Tier Dumbbell Rack Review

XMark Three Tier Dumbbell Rack Review

Bodybuilding
XMark 550 lb. Set Hex Dumbbell Set and Dumbbell Rack, 3 Tier Dumbbell Rack with 5-50 Dumbbell Set Whether it’s for your home or commercial gym, a weight rack is an important investment. This workout accessory not only keeps your dumbbells well organized and easily accessible, it also prevents damage on floors. Although there are many fitness equipment manufacturers that design weight racks, quality varies greatly from one brand to the next. If you’re in the market for a dumbbell rack that offers a good balance between quality and affordable pricing, then the XM-4439 from XMark Fitness might just be what you need. Continue reading XMark Three Tier Dumbbell Rack Review at MaxFit Store.Original Article
Best Type of Training for Muscle Building

Best Type of Training for Muscle Building

Bodybuilding
  There are two basic types of training when it comes to muscle building: total body training and split training. Total body training uses exercises that incorporate the whole body or else multiple muscle groups. While split training involves focusing on just one muscle group at a time, so that you cover your entire body over the course of a week. Although there are certainly advantages to total body training, most body-building professionals and experts agree that split training is the best way to build muscle over the long term. This is because split training allows you to focus intensely on each muscle and muscle group so you can maximize the results of each workout. Continue reading Best Type of Training for Muscle Building at MaxFit Store.  
Sample Training Schedule and Exercises

Sample Training Schedule and Exercises

Bodybuilding
When creating your personal training schedule, it’s important to keep in mind your personal schedule so you can take rest days when you need them. With this schedule, it’s flexible enough that you can take the two rest days literally any day throughout the week, and you can cover the various muscle groups in any order you want. If there’s an area that you’re focusing on, then it’s best to schedule it after a rest day. That way, you will have the most energy to be able to tackle that particular area. It’s also important to note that the smaller muscle groups that recover quickly (abs and calves) are not given days, but can be tagged onto several workouts throughout the week. Continue reading Sample Training Schedule and Exercises at MaxFit Store.Original Article
Popular Muscle Building Diets

Popular Muscle Building Diets

Bodybuilding
Which Popular Muscle Building Diet Is Right For Me? With so many muscle-building diets to choose from, it may be hard to decide which one is right for you. Whatever you decide to do, maintaining a good balance of macronutrients is the key to promoting general health, fat loss, and muscle building. We’ve gathered a few of the most popular muscle-building diets that can help you reach your goals. Here are some of the most popular muscle-building diets: 80-10-10 Diet This diet plan focuses more on how the food is processed in your body more than what they are, so you can easily follow this while still getting the right balance of macronutrients. Continue reading Popular Muscle Building Diets at MaxFit Store.Original Article
Sole Fitness F80 Treadmill 2017 Model Review

Sole Fitness F80 Treadmill 2017 Model Review

Bodybuilding
F80 Home Treadmills by Sole Fitness for a Fantastic Healthy and Balanced Lifestyle. If you are searching for a compact as well as comprehensive approach to give you the much-needed workout, then you could properly place all your bets on treadmill machines. These types of cool treadmills for home are usually remarkably useful in offering the proper kind of workout choices, which benefits your heart, and tones up your physical structure as you start off your entire day. These fantasy machines can be found in many different sizes and models but particularly the Sole F80 Treadmill appears to be noticeable as a model machine. Continue reading Sole Fitness F80 Treadmill 2017 Model Review at MaxFit Store.Original Article
BalanceFrom GoFit All-Purpose Dumbbells

BalanceFrom GoFit All-Purpose Dumbbells

Bodybuilding
GoFit All-Purpose Dumbbells by BalanceFrom. BalanceFrom Vinyl Dumbbell Pairs. Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Continue reading BalanceFrom GoFit All-Purpose Dumbbells at MaxFit Store.Original Article
Nutrition Guidelines for Building Muscle

Nutrition Guidelines for Building Muscle

Bodybuilding
Part of your new muscle-building lifestyle involves changes in the food that you eat. Getting the right balance of macronutrients will help your body do what it needs to do in order to build muscle so you can reach your goals. For that reason, we’re going to detail the three macronutrients and let you know about how many of each you should be eating every day. Before we get too much into diet, keep in mind that every body is different, and what works for one person may not work for another. That’s why these are just guidelines. Continue reading Nutrition Guidelines for Building Muscle at MaxFit Store.Original Article
Getting Your Head Into Building Muscle

Getting Your Head Into Building Muscle

Bodybuilding
If you don’t believe in yourself, then you’ll never reach your muscle building goals. It’s as simple as that. By saying that you can’t do something, then you are condemning yourself to failure before you even start. For that reason, the most important step of your muscle-building journey is to get your mindset right by getting your head in the game. First and foremost, you need to think of yourself as a muscle builder, not simply someone who does some muscle-building exercises a few times a week. This will allow you to live a lifestyle that focuses on building muscle. Continue reading Getting Your Head Into Building Muscle at MaxFit Store.Original Article
Why Is It So Hard To Build Muscle?

Why Is It So Hard To Build Muscle?

Bodybuilding
Welcome to our short, introductory guide on the blocks of muscle building and increasing strength. If you’re like many people, myself included, you have a hard time building muscle. You’ve tried every supplement and muscle-building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle. Don’t worry. You’re not alone. Building muscle is hard, and it’s something many people struggle with. There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. Continue reading Why Is It So Hard To Build Muscle? at MaxFit Store.Original Article
Introduction to Beginner Home Fitness Programs

Introduction to Beginner Home Fitness Programs

Bodybuilding
With a few basic gym equipments and little creativity, it is quite easy to start a home fitness regime. The convenience that comes with exercising at home gives a person the opportunity of working out anytime and the way you want to. It not only saves time, but is a cost effective option as well. Obviously, if you have enough space and money is no obstacle, then a classy home fitness center can be a fabulous option. Even if you have limited resources and a very little space, you just need few basics. This may vary from person to person depending upon the reason of exercising: A portable exercise bench Two or three dumbbells sets varying from 10 lbs to 15 and 20 lbs. Continue reading Introduction to Beginner Home Fitness Programs at MaxFit Store.Original Article
3 Important Tips About Muscle Building for Skinny Guys

3 Important Tips About Muscle Building for Skinny Guys

Bodybuilding
When you are skinny the benefits are that you have a super fast metabolism… Allowing you to eat whatever you want, however these same benefits are a drawback when you consider muscle building for skinny guys. Sure you do not have to worry about putting on fat but it is difficult to put on muscle when your metabolism is so fast. If you are reading this pay very close attention. What you need is to find out how to put on muscle and weight despite your metabolism. This is a simple concept to grasp but much harder to execute. Continue reading 3 Important Tips About Muscle Building for Skinny Guys at MaxFit Store.Original Article
Multi Station Home Gyms What Are They?

Multi Station Home Gyms What Are They?

Bodybuilding
Freestanding training units using weights to offer resistance to a range of body movements. Found in public gyms, athlete-training centers and now from the comfort of your own home gym. How do they work? A steel frame is set up with a series of pulleys, weights and cables. Varying exercises can be performed on these with the weights offering resistance to work muscles beyond everyday activity. Which is best? There really is no one size fits all. Test them with lighter weights first to get a feel for set up. Continue reading Multi Station Home Gyms What Are They? at MaxFit Store.
Bodycraft Xpress Pro Home Gym Review

Bodycraft Xpress Pro Home Gym Review

Bodybuilding
Bodycraft XPress Pro 200lb. Single Stack Gym, w/FCA Do you hate crowds? Perhaps you’re not a fan of travel, or perhaps you simply don’t have the luxury of time on your side? Whatever your circumstances may be, when it comes to training in the gym, any of the aforementioned issues could potentially hinder your workouts. You see, the gym isn’t for everybody, and some would rather workout in the comfort of their own homes, away from the hoards of sweaty gym-goers fighting to get onto the bench press machine at peak time. Continue reading Bodycraft Xpress Pro Home Gym Review at MaxFit Store.

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