Viral Information & News on Living an Inspired, Motivated and Healthy Lifestyle!

Bodybuilding

10 Muscle Building Myths Exposed

10 Muscle Building Myths Exposed

Bodybuilding, Workout
Discover 10 Muscle Building Myths That May Be Stopping You From Sculpting Your Dream Body As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of those myths for you. Here we expose 10 muscle-building myths: 1. More Protein = More Muscle This is by far the biggest myth when it comes to building muscle. People believe that because protein is necessary for building muscle, the more protein you eat, the more muscle you will build. However, the truth is that packing your diet with as much protein as possible will not pack your body
Body Building Hidden Secrets for Maximum Muscle

Body Building Hidden Secrets for Maximum Muscle

Bodybuilding
Exposing Hidden Secrets Maximum Muscle Body Building When you hit the gym, what body building result are you most interested in? Are you strictly interested in overall fitness and conditioning, or are you looking to maximize your physique and develop impressive mass? If you're like me, you want to get ripped and show off that amazing bulk that turns heads. If it's your desire to maximize your workouts and explode your gains, then these proven techniques of muscle body building are for you: First, set goals and be prepared to meet them. Building impressive muscle doesn't happen over night, in fact you'll probably need to put in hundreds of hours to experience the gains you're looking for. That means you've got to have a plan and stick to it. Getting sidetracked or cha...
Supercharge Your Diet With These Body Building Foods

Supercharge Your Diet With These Body Building Foods

Bodybuilding
Just about every body builder knows how important balanced and proper nutrition is to building mass. Taking in the right amount and types of calories and burning them off at the optimum rate is the essential foundation for growth. We're talking about fuel here -- real body fuel. Protein and complex carbohydrates generally make up the bulk of the serious body building menu, with an emphasis on fish, egg whites, chicken, and powders for the protein supply, as well as pasta or rice among the most common choices for carbs. "The old adage is true: put the right things in and get the right results out. But what about some less common body building foods? How can you add a little diversity to your diet by choosing some less well-known items to supplement your nutritional selections so th...
Get a Fitness Girls Beautifully Ripped and Toned Body

Get a Fitness Girls Beautifully Ripped and Toned Body

Bodybuilding, Fitness Models
Female Muscle Growth 101 -- Ladies, are you pounding away at the iron, yet not showing much muscle improvement? Discover what you need to do to blast muscle gains like you've never imagined, with an all natural approach. This is nothing new or revolutionary. It's simply forgotten and overlooked basic essentials. By law, you can build dynamic muscle. 1 - Find Your Starting Point - Many ladies training to induce muscle growth fail miserably because they disregard finding their unique starting point. Your personal starting point will differ than your friends. Your starting point should be based on your body type and/or shape, as well as your stats, activity level, current diet and exercise program. If you don't know your personal body status, how will you find your nutrition
Fitness Girls: Strong With Curves Body Building for Girls

Fitness Girls: Strong With Curves Body Building for Girls

Bodybuilding, Fitness Models
The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls. Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different. Girls need to set realistic body building goals when they are trying to figure out just what they want to accomplish with their weight training. Some girls just want to lose weight. Others would like to become toned and firm. Still others are using body building as a way to excel at sports. Set goals and keep those goals in mind during workout programs. Don’t lose sight of those goals and use them as motivation to keep going. Guys – espec
Sexy Ripped Abs Look Absolutely Amazing on Girls as Well

Sexy Ripped Abs Look Absolutely Amazing on Girls as Well

Bodybuilding, Fitness Models
Six pack abs are not just for guys, but can look absolutely amazing on girls as well. The only problem is that they are harder to achieve, since girls are naturally built with more fat around their midsection. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to have one. Six pack abs are not a myth as some would lead you to believe, it just takes some discipline. Removing the tummy fat just helps display 6 pack abs better. Six pack abs are admired for different reasons by different persons. One of these reasons is the fact that they look attractive; six pack abs beat flab any day. Six pack abs are in big demand right now. However, in terms of attaining a six pack of abs in relation to building a bigger chest, sculpting your...
What is TUT and Why Is It So Important for Building Muscle

What is TUT and Why Is It So Important for Building Muscle

Bodybuilding
TUT is a commonly used term in the bodybuilding industry and it stands for ‘time under tension.’ It refers to the duration of time your muscles are under tension while they’re being worked. For example, if you’re doing a barbell squat, the time it takes for you to squat halfway down and go back up is the time under tension. The moment you lock your knees and stand straight, your quads are not being worked and get a temporary relief of a second or two before you do the next rep. If you don’t lock your knees in the eccentric motion of the exercise before proceeding to the next rep, your thigh muscles will still be engaged continuously. This increases the time under tension and will recruit more muscle fibers in the exercise. Your thighs will feel like they’re burning because
The Iron Way Workout to Double Your Size and Strength

The Iron Way Workout to Double Your Size and Strength

Bodybuilding, Fitness News
Per Bernal Chances are, you’ve heard of the way of the fist, the way of the gun, and maybe even Fastball’s 1998 alt-rock hit, “The Way.” But are you familiar with the Iron Way? It’s a strength-style program created by LaRoy Warner, owner of Iron Camp gym in Greenwich, CT, and it could be the key to your next strength and mass gains. After all, it has already benefited folks in the NYC metroplex and beyond. What It Is The Iron Way focuses on compound exercises like the squat, bench press, and deadlift. Instead of concentrating on specific sets and reps, the focus here is on auto regulation—meaning, lifters can choose whether to lift heavy or light depending on how they’re feeling that day. The split is also accessible. You’ll lift only two days per week, eliminating any excuse not to f
Benefits of Strengthening Your Core Muscles

Benefits of Strengthening Your Core Muscles

Back Pain, Bodybuilding, Weight Loss, Workout
Strengthening your core muscles can give the rest of your body a solid foundation and extra power. There are various ways that you can increase the tone and firmness of this area. The core muscles are located in the center of the body on the torso, between the legs and upper body. This area includes mostly the abdominal and lower back muscles. It is the equilibrium of the body and provides the strength and power for almost everything you do. It helps with bending, lifting, running, and carrying weight. Stabilizing your mid section is a crucial aspect of strength training and exercise. Working on increasing power in this area first, before moving to muscles in the arms and legs, will provide you with the extra vitality needed to perform hundreds of exercises. The greatest way to i
How to Leverage Winter to Get Ripped Summer Beach Body Abs

How to Leverage Winter to Get Ripped Summer Beach Body Abs

Bodybuilding, Fitness Tips
For most people, cold weather means weight gain. They go out less, they exercise less, they eat more and they put on the pounds. But for a small subset of the population, winter is a time for making massive progress on their physiques. How does this work and how can you mimic their success? Read on. Why Bodybuilders Use Winter to Build Muscle for Summer Beach Bodybuilders tend to train in two phases: Phase one is muscle training, where they focus their entire attention on building new muscles. Phase two is fat cutting, where they trim the fat off all the new muscles they've built. In order to have visible six pack abs, you need two things. You need to have ab muscles in the first place, but you also need to remove all the fat that's in the way of your six pack abs. Instead of tryi...
Equipping Your Winter Home Gym for Under $100

Equipping Your Winter Home Gym for Under $100

Bodybuilding, Fitness, Workout
It's difficult to stay fit in winter if you're dependent on an outside gym. You have to brave the cold to get out, not to mention potentially combating snow to get to your gym. Once you're there, there are a lot fewer people, which can also decrease your motivation to show up. A lot of people simply stop going to the gym in winter. On the other hand, another option is to build your own home gym. You can do so for under $100 and still have a gym that can work out every part of your body. Here's what you need. Dumbbells A basic set of dumbbells or a pair of adjustable dumbbells can take you very far. You can use dumbbells to work out every muscle in your arm and back area, as well as use them to do weighted squats to work out your lower body. If you're interested in building mus...
4 Muscle Building Tips for Men Above 40

4 Muscle Building Tips for Men Above 40

Bodybuilding, Fitness Tips
Many men who are above 40 often find that they’ve let themselves go. Even those who were active and had athletic bodies in their twenties may notice that their fit bodies have now gone to seed. This is usually because family and career commitments took priority while exercise and fitness was relegated to become something that they’d do if they had the time. Usually the time never came and the muscles just got weaker and smaller due to atrophy. In fact, after the age of 30, most men experience some muscle loss every year. If you don’t use it, you lose it. To make matters worse, testosterone production decreases and your metabolism drops too. Now you’re dealing with faster weight gain, lower stamina and weaker muscles. It may seem like it’s impossible to build strength and muscle afte
How to Change Your Attitude towards Fitness and Make Your Muscle Building Successful!

How to Change Your Attitude towards Fitness and Make Your Muscle Building Successful!

Bodybuilding, Fitness, Protein
By Charlie Brown When you want to improve your overall wellbeing, or are targeting any specific fitness goal, you generally tend to pay extra attention to your diet and also eliminate things that may be detrimental to your health. These things are not necessarily only junk food or sodas but also often habits that may be getting in the way of good health. Top suggestions on how to get more control over your fitness: (more…)
Fitness Focus! MuscleGods Management Ambassador and Fitfluencer, Arron Lowe

Fitness Focus! MuscleGods Management Ambassador and Fitfluencer, Arron Lowe

Bodybuilding, Fitness Models
  Fitness Focus! So You Want To Be A Male Fitness Model? Q and A With MuscleGods Management Ambassador and Fitfluencer, Arron Lowe Male fitness model. When one thinks of hulking masculine bundles of male muscle, images of Arnold Schwarzenegger and Lou Ferrigno from the early to mid eighties quickly come to mind. While not as storied or glorious as the Age Of Supermodels, Sports Illustrated swimsuit—or even most recently—the Instagram models of today, the era of the male fitness model is as relevant as the now-extinct dodo. While some may consider it either a sign of the times or a case of trying to demasculinize men, many top-tier modeling agencies shunned more physically imposing and buff models because they were either too big, not feminine enough or too macho for some of th
How To Use Protein To Build Muscle in 4 Steps

How To Use Protein To Build Muscle in 4 Steps

Bodybuilding, Protein
The body requires protein to build muscle mass. This is the absolute basic s of bodybuilding. The muscles need protein to grow and repair themselves after each training session. Here in this article we show you how to use protein to build muscle mass. Step 1 There is no substitute for understanding, so take the time to learn why it has to be protein you use to repair muscles. Protein is absolutely necessary to build muscle mass, as there is no other nutrient anywhere which can rebuild muscle fiber. As you continue your workouts, you reach a situation where your muscles are torn and broken as a result. Only protein can repair this damage and allow the muscles to benefit from your exertions. Inadequate protein is a major stifler of progress and development, so make sure that y...
What Is Whey Protein Isolate

What Is Whey Protein Isolate

Bodybuilding, Featured, Nutrition, Protein, Weight Loss, Workout
When you first get into body building, it won't be long before you realize that you need a good protein supplement. Any experienced body builder will suggest whey protein, but what you really need is whey protein isolate. What exactly is whey protein isolate, and how is it different from other protein products? A whey protein isolate is a product that essentially removed lactose, fat, and carbohydrates during the process of producing the whey protein. It has essentially been 'isolated,' so to speak. But, why is this whey protein isolate so important to your body building? First, let's look more closely at whey protein isolate. When you start shopping for this magic product, you will discover that whey protein isolate is a great deal more expensive than other whey protein products. ...
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Bodybuilding, Weight Loss, Workout
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Muscle for Life Series Book 2) ***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!*** If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with very-low-calorie diets to lose fat and keep it off. You don’t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills. You don’t need to constantly chang
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1)

Bodybuilding, Weight Loss, Workout
THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.” You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to spend a couple of hours every day doing tons of weight training sets, superset
Your Mind Is The Most Important Thing In Training!

Your Mind Is The Most Important Thing In Training!

Bodybuilding, Featured, Fitness Tips, Health, Hiit, Workout
When it comes to high intensity training it's safe to say - with no mind there's no muscle! The most important thing in HIIT is your mind bar none. How best to keep your wits about you and engaged in building the body of your dreams? Read on and find out the top methods I've learned the hard way. Don't be scared to take some notes and bring them with you to your training sessions, they can make all the difference in the world! Clarify Your Motivation. Ask yourself and become completely clear on why you are training. The driving force that's going to carry you to the gym when all else fails. This is similar to goal setting in a way, which we'll also in a coming chapter, but much more broad and general. Once you are clear on your motivation take a few minutes to affirm it every day ou
Anna Nyman Swedish Sportswoman

Anna Nyman Swedish Sportswoman

Bodybuilding, Fitness Models, Videos, Workout
Anna Nyman is a well-known female bodybuilder and model from Stockholm, Sweden. She has a strong following with a huge fan base on social media and growing. In her spare time when not in the gym, Anna likes to walk her dog, go sailing and tinkering with her boat. Proving that strength training is not only for men, Anna is showing the word that the sport is growing faster than ever, especially for women who aspire to be big and strong. She’s still up and coming in the world of bodybuilding and modeling. But we’re sure there’s a lot more to come from Anna in the very near future. Found on : https://www.greatestphysiques.com/anna-nyman/   https://youtu.be/RYaLiKsyc3M Anna Nyman Swedish Sportswoman -- Best Aesthetic Natural Body -- Sexy Fitness Model Courtesy of Sexy Bod
Bodyweight Fat Burning Muscle Building Exercises

Bodyweight Fat Burning Muscle Building Exercises

Bodybuilding, Weight Loss, Workout
The Best Fat Burning and Muscle Building Bodyweight Exercises For when you can't afford to go to the gym, don't have access to one, or just don't feel like going, there are always bodyweight exercises. Bodyweight exercises are an amazing way to keep fit and are a great way for fitness beginner to get accustomed to the fitness world. Bodyweight exercises are wonderful tools for developing the your physique, and perhaps best of all, they don't cost a dime! Probably the most simple and known bodyweight exercise is the push-up. Push-ups have many varieties but they all target the same general muscle groups: the triceps and the chest. Normal grip push-ups work the chest the most while "tricep" or "diamond" push-ups - done with hands together and directly under the sternum - work the triceps ...
Sascha Fitness Hydrolyzed Whey Protein Isolate

Sascha Fitness Hydrolyzed Whey Protein Isolate

Bodybuilding, Protein, Workout
Sascha Fitness Hydrolyzed Whey Protein Isolate,100% Grass-Fed (2 Pounds, Strawberry) … Whey protein comes from milk, has all the essential amino acids and is one of the best proteins in terms of quality. These are some of the benefits: • Helps regenerate and increase muscle mass. • Helps with fat loss while preserving muscle tissue . • And also helps to control appetite and improve performance. There are mainly two types of protein: Whey Concentrate and Whey Isolate. The main difference is in their levels of purity. • Whey Concentrate: is 80% protein and contains more fat and lactose which is milk sugar. • Whey Isolate: is 98% protein, It's much more pure, is free of lactose and fat. Get "Sascha Fitness Hydrolyzed Whey Protein Isolate" on Amazon Now We chose Whey Isolate and we
2.2L Dumbbell Shape Water Bottle, PETG Eco-friendly Sports Fitness Exercise Water Jug

2.2L Dumbbell Shape Water Bottle, PETG Eco-friendly Sports Fitness Exercise Water Jug

Bodybuilding, Fitness, Hiit, Workout
2.2L Dumbbell Shape Water Bottle, PETG Eco-friendly Sports Fitness Exercise Water Jug for Gym, Yoga, Running, Outdoors, Cycling, and Camping (Black) Fashionable and very practical, perfect gift for sports lovers, your friends, and family members. Unique dumbbell design, deliver your recommended daily water intake in 2.2L capacity. Enough water for staying hydrated before and after workout, outdoor sports and hiking camping water supplement, greatly supply for daily home office and outdoor life. Could be used for almost anywhere. The gym, pre and post work out, bodybuilding, weight loss, camping, travelling, exercise and all other outdoor sport as well as at home and in the office. It can also be used as a fitness dumbbell with its adjustable weight. Get The "2.2L Dumbbell Shape ...
Fitness Girls Motivation Video 2017

Fitness Girls Motivation Video 2017

Bodybuilding, Fitness Models, Videos, Workout
SWEET LADIES WORKOUT 2017 - Female Fitness Motivation HD https://youtu.be/43-UYnZVORI The video contains several bodybuilding workouts that can be performed to obtain strong and healthy muscles. A source for exercise and information on exercise programs, building muscle, athletic performance. All about fitness including strength training, cardio, yoga and pilates, leg workouts, workout routines, ab workouts, butt workouts, arm workouts and back workouts at fitness girls and much more.    

Health Fitness Gym 2018

 
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Privacy Policy Terms of Use Medical Disclaimer Anti Spam Policy Contact Us Affiliate Disclosure DMCA