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Winter Health

5 Healthy Tips for Making Changes to Your Diet in the Winter

5 Healthy Tips for Making Changes to Your Diet in the Winter

Winter Health
In Winter as the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And with the advent of cold and flu season, staying healthy takes a bit more effort. What’s more, nutrition-packed fruits and vegetables that were plentiful during the summer may be in short supply—and take a bigger chunk out of our wallets. However, there are many delicious and affordable ways to ensure proper nutrition during the dark days of winter. These tips will help you maintain optimum health and please your palate at the same time.  Go for Beans There are many varieties of legumes, including garbanzo beans (aka chickpeas), le
Winter Superfood Smoothie Recipes

Winter Superfood Smoothie Recipes

Health, Recipes, Winter Health
If you want to use more winter superfoods to get all those tasty vitamins and minerals, making smoothies is the way to go. This allows you to use up your produce, have a convenient breakfast or snack, and get your required fruits and vegetables without complicated recipes. Here are a few different smoothie ideas that use winter superfoods. Turmeric and Fruit Smoothie The first superfood to use for your winter smoothie is not in the fruit itself, but the spice. Turmeric is a top superfood that will be on pretty much every list out there. It is ideal for the winter because you get all those nutrients in a spice that blends well with other winter flavors. You can combine it with many different fruits and vegetables, though it is ideal for tropical fruits like mango and pineapple. Pi...

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