5 Healthy Tips for Making Changes to Your Diet in the Winter
In Winter as the temperature drops, our nutritional needs change.
Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And with the advent of cold and flu season, staying healthy takes a bit more effort.
What’s more, nutrition-packed fruits and vegetables that were plentiful during the summer may be in short supply—and take a bigger chunk out of our wallets.
However, there are many delicious and affordable ways to ensure proper nutrition during the dark days of winter. These tips will help you maintain optimum health and please your palate at the same time.
Go for Beans
There are many varieties of legumes, including garbanzo beans (aka chickpeas), le
