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Summer Health

Natural Salve Sunburn Remedies to Ease Your Pain

Natural Salve Sunburn Remedies to Ease Your Pain

Summer Health
Try Some of These Natural Salve Sunburn Remedies to Ease Your Pain and Sooth Your Discomfort. When you are dealing with a painful sunburn, all you want is to cool it off and soothe the pain. Not only does aloe work wonders for sunburns, but it is a common ingredient in most natural sunburn salves. Here are some different salves you can make and try out for yourself. Make Your Own Aloe Gel As you probably know, it doesn’t get much better than aloe vera when you want to find some relief for your sunburn pain. There is a gel-like substance that comes from the leaves of this plant, which you can use on their own. However, you might not want to find leaves and go through the process of cutting them open every time you have a sunburn. Another option is to make your own aloe vera g
Sunburn Pain Relief Tips and Remedies

Sunburn Pain Relief Tips and Remedies

Summer Health
If you are sun burnt and are in an extreme amount of pain, there are a couple of things that you can do. First off, if you feel that you are severely burnt and may have sun poisoning, you will want to go see a doctor immediately. Your doctor will be able to put you on the fastest road to recovery, while also prescribing medication and lotions that will help to fight the pain. Heat Sickness heat stroke, exhaustion and fainting (syncope)can happen when a person becomes too heated and dehydrated. Sunburn may be present, too, but not necessarily. For fevers, diarrhea, nausea, vomiting, trouble looking at light (possible cornea burn) see healthcare provider or head to emergency room ASAP. If you don't think that you need to see a doctor, you have a couple of other options available to
How to Get Your “Fitness Workout” in the Summertime Heat

How to Get Your “Fitness Workout” in the Summertime Heat

Fitness Tips, Summer Health
Get Your Fitness on in the Summer Heat. Working out in the summer time heat. If you’re someone who has decided that they plan to be committed to a workout schedule no matter what kind of weather is going on then you’ve probably been trying to do some research on what kinds of things are a good idea, and which things are a bad idea. During the winter time, it’s easy to put on more clothes to get comfortable, but what about the hotter summer months? This article will be covering a few tips on how to get your fitness on in the summer heat. Get the Forecast Ahead of Time Take a look at your local forecast. The last thing you want to do is plan a summer hike, only to find out you are walking up a mountain in 100-degree heat. If you see that it’s going to be unreasonably hot, the
3 Light [Healthy Summer Meals] to Enjoy

3 Light [Healthy Summer Meals] to Enjoy

Recipes, Summer Health
During the summer months, you are probably less inclined to eat heavy, hot meals, and are looking more for lighter fare. The good news is that not only are these lighter meals much more pleasant to eat in 90 and 100-degree summer heat, but many of them are very healthy as well. Here are some light, healthy meals to enjoy during the summer. Fruit Bowls People seriously underestimate the power of eating fruit, not just in health, but due to how easy they are to put together. When you eat fruit, it helps your body to carry on all sorts of essential functions that help with your digestive health. That means that not only is a fruit bowl a low-calorie option, it provides a good amount of antioxidants and vitamins. All you have to do is: cut a cantaloupe in half and hollow o...
3 Natural Ways to Avoid (Mosquito Bites) During Summer

3 Natural Ways to Avoid (Mosquito Bites) During Summer

Summer Health
Mosquitoes are the terror of the outdoors in the summertime, with itchy and burning bites that last for days. Luckily, there are some ways to prevent being bitten by a mosquito or avoid them altogether during summer. Repel Them With Essential Oils If you are going to be outside in the summer heat or during a humid day, mosquitoes are probably going to be flying around. You won’t always be able to avoid places where mosquitoes like to live, but you can at least keep them away from your skin. One way to do this is by using scents they don’t like, in the form of essential oils. Dilute eucalyptus and lemon essential oils with a carrier oil, then apply it to your skin that will be exposed. This should keep them away long enough to enjoy the outdoors without coming back with m
How To Keep Your (Dog Healthy) in Summertime

How To Keep Your (Dog Healthy) in Summertime

Summer Health
7 Ways to Look After Your Dog's Health During the Summer Months. If you have dogs, you probably love them just like family, and want to treat them as such. This means that when the weather becomes extreme, whether extremely hot or cold, you want to be sure your dogs are as healthy and comfortable as possible. One of the extreme weather conditions to be aware of is heat in the summer. This is especially important if you live in a hot climate like a desert area, but no matter where you live, you should be aware of the health complications that dogs can experience when they aren’t kept cool and don’t have access to fresh, cool water. The following sections will go over some things to be aware of with your dogs in the summer heat, and provide helpful tips for keeping them healthy and h
Summertime (No Excuse) Fitness Plan Part 5

Summertime (No Excuse) Fitness Plan Part 5

Summer Health
How to Keep Your Summer Fitness Motivation Strong Any fitness plan is subject to a loss of motivation - even during the wonders of summertime. It happens because it’s easier to fall back into old habits than it is to maintain new ways of eating or working out. People fall off the fitness wagon because it takes effort and determination to hang on and letting go doesn’t take either. The shiny newness of a fitness plan can wear off when you’re surrounded by long days where you don’t want to do anything but just sip a fruity drink and soak up the sun’s rays by the pool. When your enthusiasm drops, you have to find a way to make sure that you don’t lose your motivation. What you can do is find your inspiration. For some people, this is a person. You’ve seen someone else follow a fi
Summertime (No Excuse) Fitness Plan Part 4

Summertime (No Excuse) Fitness Plan Part 4

Summer Health
Avoid These Summertime Fitness Mistakes Summertime is the perfect time to implement a fitness plan. But it can also be one of the easiest times to fall off the fitness wagon. Not having to keep to the same schedule that you normally have to during the rest of the year can be incredibly freeing, but it can also be harder for people who struggle with having less structure. One of the things that tempts so many people with summertime is not wanting to get up out of bed right away when the alarm goes off. When you have to get up to get the kids to school or you have to get up and get breakfast ready, you have something nagging at you that propels you out of bed. When that push is gone, more often than not, it can take your discipline right along with it. During the summertime w
Summertime (No Excuse) Fitness Plan Part 3

Summertime (No Excuse) Fitness Plan Part 3

Summer Health
Summer Fitness Friendly Food In the fall and colder months of the year, there’s not as much fresh fruit and vegetables. And more often than not, what is available can be of poorer quality. This is just one reason that people don’t eat as much fitness friendly food during the fall and winter months. But in the summertime, that changes. Everywhere you look from the grocery store to farmer’s markets, to roadside stands to your own garden, there are plenty of fresh fruits and vegetables. So much, in fact, that it makes eating healthy and cooking with good foods a lot more convenient. Not only that, but these fresh foods are more affordable during the summer season. With the warmth of summer, the way food gets prepared changes, too. There’s no longer than snap in the air or that chill
Summertime (No Excuse) Fitness Plan Part 2

Summertime (No Excuse) Fitness Plan Part 2

Summer Health
Solo and Family Summer Fitness Opportunities When summertime arrives, you have many different and unique fitness opportunities. You have more things that you can do alone as well as with your family. With summertime, these fitness opportunities are more often found outdoors than not. Racket games are popular during the summer months. You can join a badminton group and some of these are even part of leagues that compete for trophies and prize money. This is a physical sport that works out a lot of different muscle groups. You use your legs to sprint to be able to hit the birdie. You use your arms in swinging so you work out your forearms, your biceps and your shoulders. You also work out your core muscles. You can challenge yourself in badminton to beat your timing as you play
Summertime (No Excuse) Fitness Plan Part 1

Summertime (No Excuse) Fitness Plan Part 1

Summer Health
When summertime arrives, it feels like a new beginning - and it can be. It’s the perfect time for you to reach all of your personal health goals and that includes getting fit. With summertime, you don’t have those shorter, more hectic days. Opportunities to exercise abound and the amount of fresh, healthy foods are plentiful. You can make delicious meals that are filling, but less carb heavy with summertime’s bounty. If Your Go-To Excuse Is Time, Summer Is Here to Help! Everyone is busy and during the fall, winter and spring months, it feels like the appointments on the calendar and the daily responsibilities just keep multiplying. But when summer rolls around, there’s a change with that. It feels like a breath of fresh air has blown into your life and you can feel the press

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