Viral Information & News on Living an Inspired, Motivated and Healthy Lifestyle!

Stress & Anxiety

The Importance of a Clean Home for Health

The Importance of a Clean Home for Health

Health, Stress & Anxiety
Cleaning your home isn't exactly fun. When you're tired at the end of a long day, it can  be easy to put off things like vacuuming, doing laundry and putting things away.  However, making an effort to maintain a nice, clean home is important for your overall health. Here's why. Improve Your Indoor Air Quality For one thing, the air that you and your family members breathe in your home can have a major impact on your health. If your home isn't kept clean, then you have to worry about dust, mold, pet hair and more being in the air. This can have a negative effect on your health. Get Rid of Germs Having germs in your home can suppress your immune system and can make it easier for you to get sick. Also, if one person who lives in your home or who visits your family is sick, faili
5 Proven Stress and Anxiety Solutions You Can Try

5 Proven Stress and Anxiety Solutions You Can Try

Mental Health, Stress & Anxiety
Stress and anxiety can wreak havoc on your mental state and eventually cause physical problems. If you haven’t been diagnosed with a deeper mental health problem such as depression or bi-polar disorder, you may want to try some proven solutions to gain a more positive mindset. Solutions include meditation, CDs (guided imagery), Yoga, Tai Chi, music and reading positive books or articles. Hypnotherapy and acupuncture have also been used successfully in helping calm the body and mind. 1. Yoga works to relieve stress and anxiety by conditioning your body through poses or postures. It helps you become aware of certain aspects of your body and the energy passing through it and helps you breathe in a more relaxed state to gain healing oxygen. The more you practice Yoga, the more you’re
Choosing the Best Walking Shoes for You

Choosing the Best Walking Shoes for You

Fitness, Stress & Anxiety, Walking, Weight Loss
Good walking shoes have a few things in common. They’re comfortable. They provide enough cushioning for your foot’s particular needs. They don’t rub or cause blisters and they’re in your budget. Walking shoes should support you to reach your walking goals, whether your goal is to walk your 10,000 daily steps or to compete in a race walking event. Let’s take a look at some of the features to compare when shopping for walking shoes. The toe box The toe box is the portion of the shoe that surrounds your toes and the front part of your foot. Your toe box should be wide enough that your toes don’t touch the ends of the shoes and the sides of the shoe don’t rub. Too much space and you may find that your foot doesn’t have the stability it needs. Your foot will slip around. Too littl
10 Benefits of Walking for Fitness

10 Benefits of Walking for Fitness

Fitness Tips, Stress & Anxiety, Walking
There are actually dozens of benefits of walking and you’ll experience many of them for yourself when you begin your walking for fitness program. However, there are some life-changing benefits that are worth pointing out. When you create a daily walking habit, you’re going to be surprised just how much of an impact it has on your life. We’re talking about both physical and mental improvements. You’ll feel better inside and out. Let’s take a look at some of these life-changing benefits of walking. These are the most talked about benefits of walking. 1. Walking reduces your risk for coronary heart disease You might be surprised to learn that 50% of all deaths in the United States are directly related to heart disease. It’s the single biggest killer. The good news is that regular ph
Walking Is a Simple and Powerful Way to Get In Shape

Walking Is a Simple and Powerful Way to Get In Shape

Health, Stress & Anxiety, Walking
You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing. There are an abundance of mental, physical, and emotional benefits to walking. In fact, walking has been shown to improve sleep, treat depression, and to reverse chronic health conditions like type 2 diabetes. 10,000 steps and beyond It takes around ten minutes to walk 1000 steps. Doctors recommend about 10,000 steps a day, which is the equivalent of about 100 minutes of exercise. Once you’ve achieved the 10,000 steps a day, you can increase the intensity, steps, and
3 Causes of Emotional Eating and How to Overcome Them

3 Causes of Emotional Eating and How to Overcome Them

Health, Stress & Anxiety, Weight Loss
Emotional eating is a very real problem in the world today. If not addressed in the early stages, it can lead to much more serious eating disorders such as binge-eating disorder or night-eating syndrome. In most cases one will need professional help to overcome these disorders. Emotional eating, however, is still manageable because we can nip this problem in the bud before it grows roots and takes over your life. This article will show you the common triggers which cause this problem to rear its ugly head and what you can do to eliminate them. It’s imperative that you not be sluggish in your approach or assume that the problem will go away on its own. Most people do not even realize that they are emotional eaters because the problem doesn’t have visible consequences until much late
How to Reduce Stress by Adding Discipline into Your Life

How to Reduce Stress by Adding Discipline into Your Life

Stress & Anxiety
Stress is often a silent culprit that plays a big role in causing health problems to millions of people around the world. Diabetes, depression, obesity, heart disease, gastrointestinal issues and so many other health problems have all been linked to stress. Here’s what’s so amazing about it – you can fix most of these issues just by reducing your stress levels. The truth of the matter is that this is easier said than done and most people struggle to achieve it because they lack a fundamental piece of the puzzle. They lack ‘discipline’ and this is one of the MOST IMPORTANT traits to have if you wish to live a life that’s healthy, happy and rewarding. In this article, we’ll look at a few ways to incorporate discipline into your life And how simple actions can reduce stress and have
How to Manage Your Stress by Staying Organized

How to Manage Your Stress by Staying Organized

Health, Lifestyle, Stress & Anxiety
Being organized may not seem like a powerful technique when it comes to reducing stress. After all, we mostly hear of methods like meditation, controlled breathing, visualization, etc. as being effective for managing stress. No one really talks about being neat and organized. Yet, keeping things simple and organized is one of the best ways to reduce irritation in your life. When you minimize irritation and micro-aggression, you also help yourself to de-stress without realizing it. For example, if your desk at work is cluttered and you can’t find a document that you need, you’ll end up searching for it and wasting time and effort. If you can’t find it after a few minutes of searching, you’re going to lose patience and start getting irritable. It’s definitely going to stress you ou
Foods that Stress

Foods that Stress

Nutrition, Stress & Anxiety
Keeping a diet that is balanced in nutrients is essential to maintaining health and resilience to anxiety and stress. There are many foods that will help your body heal from the effects of stress and strengthen it for future stressful events. There are several foods that impair immunity, stressing the body more than they nourish or heal. Spicy foods: These types of foods have damaging oils that irritate the stomach lining. Examples of these are chilies, curries, and international dishes like Chinese, Thai, Indian, and Mexican. Sweets: Sugar is of no nutritional value to the body. The sugar that we consume must be broken down to be stored, and since the body already produces its own saccharides, these are easily over-stored in the pancreas, which augments the risk of acquiring diabet
Foods That De-Stress

Foods That De-Stress

Nutrition, Protein, Stress & Anxiety
A diet that is high in fiber and protein, low in fat, and easy to digest is very beneficial to your health and an important component of stress relief. When the body undergoes a stress response, hormones in the body are secreted at abnormal levels, causing significant changes in body function. These include decreased immunity, increased heart rate and breathing, a state of constant awareness, and nutritional deficiencies that arise from our body overusing its energy supply. The adrenal gland relies on a nutritional balance to work efficiently and control fluctuations brought on by stress and anxiety. Because of this, a diet high in nutritional value and low in energy-consuming calories will help you preserve your stamina and overall well-being. Celery: Not just a low calorie food, c...
4 Tips to Help Your Child Manage School Stress

4 Tips to Help Your Child Manage School Stress

Featured, Health, Lifestyle, Stress & Anxiety
It may be surprising to know that many adults wrongly believe that children’s lives are easy and that they lead a relatively stress-free life. After all, kids are not saddled with bills to pay, relationships to work on and bosses who are all out to make their lives a living hell. By comparison, kids have it easy. Right? Wrong! Children get stressed out too. In Japan and some countries in Asia, the pressure to get high grades is so high that children actually commit suicide when they do not get the grades that their parents expect from them. In the West, kids get stressed out if they do not fit in with their peers and for many other reasons too. Sometimes they might be lagging at school and that can make them feel inferior. Or there could be other kids who’re bullying them. Even a ho
How to Manage Stress by Quieting Your Mind

How to Manage Stress by Quieting Your Mind

Featured, Health, Lifestyle, Stress & Anxiety
One of the reasons people get stressed out is because they let their thoughts run amok. Instead of controlling their thoughts, they let their thoughts control them. Since your thoughts affect your emotions, when one runs loose, the other is bound to be adversely affected too. You can’t live a positive life with a negative mind. If you mind is constantly racing with negative and distressful thoughts, it’s inevitable to get stressed out. Your brain has too many tabs open and you have no idea where to even begin. The English scholar, Robert Burton once said, A quiet mind cureth all. While this may not hold true for some exceptional circumstances, when it comes to managing stress, quieting your mind is absolutely necessary. In this article, we’ll look at 5 ways to quiet your mind. Use
How to Cope with Stress by Dealing with Anger Effectively

How to Cope with Stress by Dealing with Anger Effectively

Featured, Health, Stress & Anxiety
There are many people who bottle up their anger and it brews inside them like toxic fumes which poison their mind and body. There is a saying that goes, Anger is one letter short of danger. This is very true and anger can really stress a person out if it’s not managed effectively.  Usually, anger is caused by a situation that one deems unfair or someone may have said or done something that offended them. People who stress out over such slights and unfair treatment, replay the same scenario in their heads over and over and over and experience the same negative emotions repeatedly. Over time, this takes a toll on their mental and emotional well-being. They view life in a negative way and develop negative attitudes to cope with the world as they see it. There are 5 steps that you

Health Fitness Gym 2018

 
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Privacy Policy Terms of Use Medical Disclaimer Anti Spam Policy Contact Us Affiliate Disclosure DMCA