Inflammation is a common complaint among seniors. Which can be uncomfortable and lead to arthritis. However, there are some food and nutrients that are able to help with inflammation, including the ones listed here. Fish A food that is really good for all seniors is fish. Unless you are vegetarian or vegan, you should definitely be eating fish on a regular basis. Try to aim for 3-4 times a week either with lunch or dinner. You can even make a morning bagel with cream cheese and salmon on top for a super healthy breakfast that helps to fight inflammation. The reason fish is so important for inflammation is because of the omega-3 fatty acids. These will help to reduce your arthritis pain and can even reduce your risk for heart disease. Try to eat fish like mackerel, tun
Dealing with insomnia is a common issue with older adults. This might be from living an unhealthy lifestyle, not having a good mattress, or simply from having an improper routine on a daily basis. These tips are going to help seniors reduce insomnia and get good rest each night. Get Regular Exercise Getting regular exercise is important for everyone, for many different reasons. With seniors, it helps them to reduce their risk for heart disease and stroke, keep their flexibility and strength up, and help reduce stress. It is also an excellent way to help battle insomnia. With a routine fitness program, you are tired enough in the evening to rest peacefully and get a good night’s sleep. You might want to switch to taking your daily walk in the afternoon so that shortly afterward, yo
Seniors need to remain physically and mentally healthy, both of which requires following a healthy diet. It helps to know exactly what types of nutrients are important for people as they age, which this information is going to provide you. Look For a Healthy Balance When you are putting meals together, don’t stress about the overall protein, carbohydrate, fat, or calorie counts. Keeping track of every macro can be frustrating and a bit overwhelming. Try to simplify the eating process by just looking for a balance of the different food groups you should be eating. If you aim for a rainbow of foods for every meal, you will get a good balance of nutrients. Your plate should be made up of lean protein, fruits and veggies, dairy, and whole grains. With that balance, your meals will be
As people get older, their center of gravity and balance starts to stagger a little bit. This can increase the risk of having a fall. If you have a loved one who is older and lives alone, the following tips will help them to reduce their falls. Keep Getting Regular Exercise Exercise is essential as people get older, and can help them improve their strength, stability, and balance. This is important as people are aging and at risk of falling in the home. By being physically active, you are able to keep up with your strength and stability, which reduces accidentally falling or losing your balance, whether walking through your home too fast or going up and down the stairs. It can also help you have enough strength when getting in and out of bed or stepping out of the shower. G...