The pursuit of health can sometimes be as time consuming as a full time job. Studies have shown that men visit the doctor far less than they should which can sometimes lead to the development of life altering health problems. Preventing these kinds of issues may be challenging but not impossible. The answer is simple, in that all you have to do, is get a medical test. Medical tests are used to determine health, and in some cases find illnesses that may be hiding in the body. If you weren’t sure about the state of your health, wouldn’t you want to know what is going on inside you? In this article we’ll be considering the essential medical test that every man needs. Diabetes Although rare, even if you are of healthy weight, diabetes can be an illness that you may face.
Mental health conditions can be experienced by both men and women. But you might have some varying degrees of issues or different symptoms than a woman your same age with the same mental health disorder. Here are some things you should know about your mental health, how to spot it, and ways to manage it. Mental Health Warning Signs While each different mental health disorder can have different signs and symptoms, there are some that tend to be similar across the board. As a man, you probably experience more irritability, anger, and extreme mood changes than a woman with the same mental health illness. You are also more susceptible to substance abuse. Other warning signs that you are struggling with a mental health issue include mood or energy level changes, changes in your a
Guys are you concerned with excess fat on your body? Perhaps you feel that you have a healthy diet and are exercising regularly, but can’t seem to get rid of those last few pounds. The following information is going to help you burn unwanted fat and keep it off for good. Combine Weights with Cardio If you want to burn more fat, you don’t want to do just cardio or just weight training. You really need to focus on the combination of the two types of workouts for the best results. Burning fat starts with cardio to actually burn the extra fat and calories, but you also need to build muscle to help with burning fat as well. Try to create a realistic schedule for yourself where you weight train a few days a week, and add 2-3 days of cardio. Cardio might be walking or running,
Men in particular have issues with insomnia, but are often overlooked with this type of health condition. Insomnia, including the lack of sleep or poor quality sleep, is something that affects everyone. Here are some things to know about insomnia and what can be done about it. Signs You Have Insomnia Insomnia is one of those conditions that many people, men included, don’t think they suffer from. Perhaps you think because you fall asleep relatively fast, you’re fine, even though you don’t sleep through the night. However, keep in mind insomnia is not just about falling asleep or even staying asleep, but the quality of sleep you have. If you wake up often, always wake up feeling like you are exhausted, or get tired in the middle of the day, you might not be getting good slee
Depression in Men: Signs and What to do About It Cultures around the world have long considered men to be permanently stoic and emotionless. Research has revealed that this misconception is often forced upon men at childhood, leaving them with very few tools to deal with their emotions. Recent studies have also shown that depression in men is far more common than previously known, and that it affects men from all ethnic, financial, and educational backgrounds. Due to societal norms, men have been found to be far more adept at hiding their emotional state, making diagnosis much more challenging. In the following article we’ll be looking at some of the signs of depression in men, and what can be done about them. Stress Men have been known to report stress rather than depression,
Being healthy should be your top priority, but don’t feel bad if you have neglected your health in recent years. The first step to becoming a healthier man is to focus on what you are eating. This not only helps you manage your weight, but can increase your muscle-building potential, and help with overall wellness. Here are some diet tips to keep in mind. Fill Up on the Right Stuff When you are choosing what to eat for your next meal or snack, focus on the highest nutrients possible. Sure, you could eat a donut for breakfast and burn it off without too many issues, but it won’t sustain you and it provides practically zero vitamins and minerals. When you choose your meals, change your mindset to think about fueling your body and taking care of it. Fill up on healthy, who
If you are looking to build more muscle, it is not always about the workouts you are doing. While it naturally starts there, you should also look at the other lifestyle choices you are making. Here are some different types of muscle-building tips that can help you achieve all your goals. Eat Meat or High Protein The first tip for building more muscle has to do with what you eat. If you are a meat eater, then eating more meat might be the ticket for you. What you want to do is increase the protein in your diet, which is going to help with building more muscle mass and burning fat at the same time. Typically, the amount of protein you need is determined by your body weight, but a nutritionist or doctor can help give you an exact number. If you don’t eat meat, then look f