Common Causes of Lower Back Pain The American Chiropractic Association states that at least 31 million Americans are suffering from lower back pain at any one point in time. This number increases exponentially when you look at the global population. There are many reasons why people experience lower back pain. What’s important to know is that back pain can either be acute, which means that it is recent… or it could be chronic, which means you’ve been having it for a long time. The treatment for chronic back pain is NOT the same as acute back pain. Chronic back pain occurs when one of the intervertebral discs protrudes and impinges/compresses the nerve. Due to this disturbance in the spinal alignment, chronic pain occurs. The good news is that in most of cases, the back pain
Strengthening your core muscles can give the rest of your body a solid foundation and extra power. There are various ways that you can increase the tone and firmness of this area. The core muscles are located in the center of the body on the torso, between the legs and upper body. This area includes mostly the abdominal and lower back muscles. It is the equilibrium of the body and provides the strength and power for almost everything you do. It helps with bending, lifting, running, and carrying weight. Stabilizing your mid section is a crucial aspect of strength training and exercise. Working on increasing power in this area first, before moving to muscles in the arms and legs, will provide you with the extra vitality needed to perform hundreds of exercises. The greatest way to i
Yoga is very effective for relieving back pain, and thousands of people have used it to strengthen their muscles and alleviate the pain in their backs. It’s great for stress relief, improves your posture, increases your flexibility and makes you aware of the limitations of your own body. It’s important that you speak to your doctor first before doing yoga. In most cases of acute back pain, yoga will be a wonderful way to relieve the pain. However, if you’re suffering from osteoporosis related back pain, scoliosis, etc. which are more serious conditions, you must get your doctor’s approval first. Many people may not wish to join a yoga class because it can be intimidating, or even embarrassing if your back hurts and you can’t execute the moves without moaning and groaning. This is pe
Yoga is one of the best exercises that most back pain sufferers ill benefit from, if they engage in it. There are several benefits that are accrued when you do yoga regularly. * Stress relief For starters, it’s a fantastic form of stress relief. The slow controlled movements combined with the breathing techniques will calm your mind and body. Most health problems get better when you’re less stressed, and your back pain is no different. * Increases strength and flexibility Yoga will also strengthen your core and back muscles through the different poses. While it may seem gentle when compared to more ‘hardcore’ forms of training such as CrossFit or resistance training, yoga will still help to isolate and tone the specific muscles that require strengthening. The truth of the matte
There are several methods of treating back pain. There are non-steroidal anti-inflammatory drugs (NSAIDs) which help to reduce prostaglandins and deter the COX enzymes… and we also have holistic methods such as acupuncture which works for many, but has no effect on some. The truth of the matter is that we’re all individuals and no two people are alike. What works for some may not work for another. One man’s meat is another man’s poison, so to speak. This is especially applicable to holistic methods such as physiotherapy. These methods take time to work, but when you do find one that works for you, the relief you get can be immense. It’s all a matter of patience and finding one that yields results. Strong medication such as pain killers and NSAIDs can have side effects. Surgery is
Prevention is always better than cure. Even if you have no back pain, it’s always best to take measures to keep it at bay. Back pain, when serious, can be debilitating and make your life a living hell. While certain types of chronic back pain are unavoidable due to genetics or diseases, the acute type of back pain that most people suffer from can be nipped in the bud with the right habits. It doesn’t matter if your back pain is chronic or acute. The tips below will help you to alleviate the pain and bring relief. In the early or intermediate stages, you may even be able to reverse the problem. Most people suffer issues in the lower back, and the tips below will be extremely effective for treating lower back problems. It’s important to understand that if your back pain is caused by i
As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for the better portion of our day. Poor posture of the spine can bring about pain and long term problems for our backs. Fixing our posture and stretching exercises to relieve back pain will help your back. Another issue that we face is that we attempt to over compensate for lack of activity during the week and put ourselves through rigorous physical activity on the weekend. Exercise is highly recommended and even beneficial, however it can cause problems if you are not physically used to it. This can make your back and body able to be easily injured. Exercising during the week and also doing stre...
The best way to prevent lower back pain is to exercise regularly and engage in strength training so that your core and back muscles are strong. A regular stretching program to keep you limber will help too. However, if you already have back pain, contrary to popular belief, you still can and should start exercising to strengthen your body. You just need to take it slower and easier… but you need to exercise. In most cases, it’s the lower back that will hurt. So, the muscles that you want to strengthen will be your glutes, hip adductors, core, abs and back muscles. The goal here will be to challenge them gradually so that they get stronger over time. You can’t just bang out a set of deadlifts with heavy poundage and expect to get away with it. You’ll need to take it slow so that you