Guys How to Develop a Male Swimmer's Body Both men and women admire the well proportioned male competitive swimmer's physiques. The physiques of these athletes are regarded by some as the epitome of the perfect male body. They are strong looking but not too muscular like bodybuilders, lithe and supple, almost like those of the mythical Greek gods. How these swimmers developed such magnificent physiques? Is it by swimming regularly? Well, the answer is not exactly that. Although swimming is an excellent exercise, this is not how male swimmers developed their body shape. If you are surprised, you are not alone. You see, you have only watched swimmers compete and practice in the swimming pools, but you have never or rarely seen them going to the gym to condition and streng...
Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements. It is an excellent workout when you want to burn a lot of fat and calories, while also building muscle. It can also be a lot of fun as something different to do other than traditional cardio or weight training workouts. Here are some things to know about plyometrics. Examples of Plyometric Exercises Some of the best examples of plyometrics exercises are games that were designed for children. These include certain movements in activities like those in jump rope, double Dutch, hop scotch, and jumping jacks. Get The "INSANITY Base Kit - DVD Workout" on Amazon Now Impact exercises like these can help greatly to contribute to the strength of bone by stimulatin...
Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope as part of a workout. In fact, it may surprise you to find that there are multiple ways to use a jump rope in body resistance workouts that require only the rope and yourself. Here are a few of the ways that you can use a jump rope to workout or as part of your larger workout routine. HIIT Routine One of the easiest ways to use a jump rope for your workout is to create or use a pre-made HIIT routine. These routines usually have five or six different exercises that are done in intervals. For example, you may want to do a series of high knee jumps with a mixture of double jumps. These would be done in 20 seconds of jumping with 10...
Jay Sullivan Workout By: Chelsea Potter, CrossFit, HIIT, and certified personal trainer, Solace New York DIRECTIONS Try to do all of the following workout circuits (A, B, and C) as one sequence. Topics: BodybuildingStrength TrainingBuild MuscleSource: Muscleandfitness.com -- Read: Original Article
Delayed onset muscle soreness (DOMS) refers to the muscular aches and pains that you experience anywhere from 24 to 48 hours after a workout. This pain could be due to microscopic tears in the muscles because of weight training or it could lactic acid production in the body when the training takes on an anaerobic nature. While doctors have not been able to fully determine the cause of DOMS, the general consensus is that it’s not harmful and your muscles will only ache if they’re stretched, contracted or you place pressure on them. For example, if you did several sets of barbell squats today, your thigh muscles may be aching badly the next day. However, if you’re sitting or lying down, the muscles won’t hurt. It’ll only hurt when you walk, squat or do other movements that affect thes
Yippee... It's Thursday And Time For Part 2 Of Our HIIT Workout You're well rested by now I hope so let's get started shall we? Yates Style Barbell or Machine Rows. Rows are to your back what presses are to your chest. We will be performing in the style of former Mr. Olympia and HIIT guru Dorian Yates. Take a look at Dorian's back he built doing this version of rows and any doubt you have about your hand position will vanish. How do we do Yates rows? Simple. With your palms facing up - the opposite direction most people have their palms facing while doing this popular exercise. Dorian credits this variant for not only giving him perhaps the best back in body building history, but also for being his primary bicep mass builder. Do two full range of motion sets of six to eight heavy
Beginners Warm Up and Stretching Essentials For Your Pre-Workout Needs What Is Stretching? The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf. These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then you have to stretch your limits. You already need a stretching program. Stretching is simply the act of extending to full length the body or simply a part of it. This activity involves straightening or stretching the structure or the limbs. How Does One Do the Stretching? S
HIIT Workout Part 1 Monday Are You Ready For This? Unless otherwise noted it should take you roughly four seconds to raise and four seconds to lower your weight in good form. If you are able to complete all the required reps take note in your training journal (you do have a training journal don't you?) and be sure to raise the weight next session. Intensity! Intensity! Intensity! Leg Extension. Sit at leg extension machine making sure it is adjusted correctly for your height. Jumping on the machine and assuming it's set properly will not allow you to use the right resistance and will greatly increase your chance of injury. Don't lock your knees as you extend your legs which puts unnecessary stress on your knee joints. Do one set of six to eight reps. Immediately follow your set with..
Put on your seat belt while we debunk four of their favorite body building myths! 1. You Need a PUMP to Gain Muscle. If I had a dollar every time I heard a very skinny weightlifter doing 15 rep sets of bicep curls say this. I'd be opening a chain of hardcore gyms very shortly. This myth goes all the way back to Arnold and Pumping Iron. One Arnold didn't mention, which he later admitted, is that he was using large amounts of anabolic steroids while following his"get the pump" work outs that led to his Mr. Olympia winning condition. The truth is with body building drugs you will likely not over train and any ridiculous work out is much more likely to produce results. Take away the drugs and the "pump" is shown to have no lasting benefit in your quest to get huge. "Train for the pump an
When it comes to high intensity training it's safe to say - with no mind there's no muscle! The most important thing in HIIT is your mind bar none. How best to keep your wits about you and engaged in building the body of your dreams? Read on and find out the top methods I've learned the hard way. Don't be scared to take some notes and bring them with you to your training sessions, they can make all the difference in the world! Clarify Your Motivation. Ask yourself and become completely clear on why you are training. The driving force that's going to carry you to the gym when all else fails. This is similar to goal setting in a way, which we'll also in a coming chapter, but much more broad and general. Once you are clear on your motivation take a few minutes to affirm it every day ou
Make every beat count with Fitbit Charge 2—the all-new heart rate and fitness wristband built for all-day, workouts and beyond. PurePulse continuous heart rate makes it easy to maximize workouts, better track calorie burn and get a snapshot of your cardio fitness level, while all-day activity and auto sleep tracking, lets you see how your whole routine adds up. Record your workouts with multi-sport modes to see real-time workout stats on screen, or rely on SmartTrack to automatically record select exercises for you. The large OLED display helps you stay connected with call, text and calendar alerts, stay active with Reminders to Move, and find moments of calm with guided breathing sessions. Plus, you can find a look that fits your style with customizable clock faces and interchan
It’s a great feeling after you have completed an intense session of Tabata training. You will be left feeling proud, healthy and well on your way to dropping the pounds. It’s a common misconception that a workout alone can enable you to lose fat. Many athletes think of weight loss in a ratio of 80% nutrition 20% working out. You may be shocked at this but here is why. Everybody has an amount of calories that when consuming, they will maintain their current weight. This is called calorie maintenance level. So, this means there is such a thing as calorie surplus and calorie deficit. Calorie Surplus: A calorie surplus is a caloric amount that is higher than an individual’s maintenance calories. When you consume more calories than the amount of your calorie maintenance level it is consi
You've done a more or less regular aerobics exercise routine since high school. You feel good about yourself, and you know you’re doing the right thing by your body every time you get yourself out of bed an hour early to go do it. It isn't fun, exactly, and it isn't short, but, life isn't all fun and games. You’re more or less fit, and though you’d like to be a little more athletic, maybe, you’re glad you’re not less. Now everyone’s talking about this thing called Tabata. No one did that when you were in college, or high school, either. Is it the newest fad among people who must always be doing something different? It certainly sounds faddish—who ever heard about an honest exercise regime that took only 4 minutes! Are those people really getting any health benefit from it? Watching
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Fitness Tracker, Coffea H7-HR Activity Tracker : Heart Rate Monitor Wireless Bluetooth Smart Wristband Bracelet, Waterproof Fitness Watch with Replacement Band for Android & IOS What Can You Do with the Coffea H7-HR Smart Band? Coffea H7-HR Smart Band can record heart rate, sleep, step, calories, distance. And message notifications, sedentary reminder, remote camera control, vibrate alarm clock, weather forecast, 14 training modes, 5 watch faces, breathing guide, hang up calls, music control, stopwatch. Note: This product doesn't provide charging cable or charging plug, it's a USB charger itself. Weather Forecast: The activity bracelet can read GPS information in your smart phone and it will display local weather. Relax: Help you to guide breathing and find moments of calm
Fitness Tracker, Wesoo K1 Fitness Watch : Activity Tracker Smart Band with Sleep Monitor, Smart Bracelet Pedometer Wristband with Replacement Band for iOS & Android Stylish Design and Replaceable Bands The all new Wesoo K1 ultra-thin and super lightweight fitness tracker satisfies your personalized needs. Removeable wrist band allows you to choose multiple color selections, be different and colorful every day. Track Your Workouts Monitor your daily workout activities including steps, distance, calories and activity time. Monitor Your Sleep Quality The fitness tracker automatically monitor how long and how well you sleep at night, by reading all these sleep metrics you can get to know your health condition. Set Alarms and Notifications Pair the fitness band with our smartp...
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Do you find yourself not getting results from your current workouts? Do you feel like you are wasting your time with traditional cardio? Cardio if done right can help anyone with their weight loss efforts. There is a solution and it is called HIIT training also known as high intensity interval training. So what in the world is high intensity interval training? According to Wikipedia, “High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. “ Usually HIIT workouts consist of a 2:1 ratio of work then rest periods. For exa