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Fitness Tips

Figure Pro Heather Dees’ Go-to Upper- and Lower-Body Supersets

Figure Pro Heather Dees’ Go-to Upper- and Lower-Body Supersets

Fitness News, Fitness Tips
Chris Nicoll Doing traditional sets and reps is one way to build muscle and burn fat, but switching it up with some supersets is a great way to avoid plateauing and keep making progress. IFBB Pro League figure athlete Heather Dees (@ifbbheatherdees) utilizes giant sets in her program to change things up and get fast results. “I have a giant superset that’s killer for your legs and can be done almost anywhere," Dees says. "Every exercise uses body weight and explosive movements and will increase your heart rate while building your legs at the same time! I also love doing circuits for shoulders—this one uses just four different exercises. Increase the weight or rep range to give your routine a changeup each week.” The Circuits Directions: Do a set of exercises without rest. (Beginner
Cold Weather Fitness Tips for Parents and Children

Cold Weather Fitness Tips for Parents and Children

Fitness Tips
For a lot of kids, winter time is sedentary, cold and boring. But it doesn't have to be that way - you can make winter just as fun as summer, with a little bit of creativity and planning. Your kids can not only have a great time, but stay in great shape, too. Here are a few fitness tips for parents and kids during the winter. Join a Winter Camp Most people know about summer camps, but did you know that there are winter camps as well? Winter camps will plan all kinds of sports and activities for your kids. These activities might include sledding, skiing, snowboarding, snow fights, snowman activities and more. Check with your child's school to see if they're organizing any winter activities. If not, do a Google search for winter camps in your area. Play Nintendo Wii Ninten...
Beginner Tips for Plyometrics Workouts

Beginner Tips for Plyometrics Workouts

Fitness Tips, Hiit, Workout
Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements. It is an excellent workout when you want to burn a lot of fat and calories, while also building muscle. It can also be a lot of fun as something different to do other than traditional cardio or weight training workouts. Here are some things to know about plyometrics. Examples of Plyometric Exercises Some of the best examples of plyometrics exercises are games that were designed for children. These include certain movements in activities like those in jump rope, double Dutch, hop scotch, and jumping jacks. Get The "INSANITY Base Kit - DVD Workout" on Amazon Now Impact exercises like these can help greatly to contribute to the strength of bone by stimulatin...
Cold Weather Fitness Training in The Snow

Cold Weather Fitness Training in The Snow

Fitness Tips, Workout
When the weather gets cold, it can seem like a chore to go outside for a workout. However, before you lock yourself inside all season, take a cue from the kids. Remember how much fun it was to play in the snow when you were young? Well, there is no reason to stop now. Just walking around on snowy ground requires extra energy and burns calories. Here are a few other ideas to get you fit while enjoying the white stuff this winter. Anyone who has ever gone sledding knows how exciting it can be to fly down a hill and slip and slide to the bottom. What you may not realize, though, is that this youthful activity is actually quite the workout. The average adult can burn more than 350 calories in an hour of sledding. How? Well, every time you reach the bottom you need to lug that sled back ...
Ways You Can Use a Jump Rope to Workout

Ways You Can Use a Jump Rope to Workout

Fitness Tips, Hiit, Lifestyle, Workout
Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope as part of a workout. In fact, it may surprise you to find that there are multiple ways to use a jump rope in body resistance workouts that require only the rope and yourself. Here are a few of the ways that you can use a jump rope to workout or as part of your larger workout routine. HIIT Routine One of the easiest ways to use a jump rope for your workout is to create or use a pre-made HIIT routine. These routines usually have five or six different exercises that are done in intervals. For example, you may want to do a series of high knee jumps with a mixture of double jumps. These would be done in 20 seconds of jumping with 10...
Beginners Tips For Kayaking

Beginners Tips For Kayaking

Fitness Tips, Lifestyle
Kayaking is a fun and adventurous way to get in a good workout while also enjoying the great outdoors. The more you can get outside, the happier you will feel, not to mention the benefits from all that fresh air. If you've never been in a boat, the idea of putting yourself in a tiny boat that you must steer and paddle with your arms might seem like a daunting endeavor. But with a small amount of research, you could find yourself taking off to go on a kayaking vacation in no time. People everywhere have begun to see the value of kayaking, but how do you get into it? This article will be sharing a few tips for kayaking beginners. Learn How to Kayak The first things you should always learn when it comes to outdoor activities like this should be your basic technique, and your safet
Bosu Ball Safety Tips

Bosu Ball Safety Tips

Fitness Tips
Safety Tips For Using a Bosu Ball If you are new to a bosu ball, you may notice that it looks a little unstable or even dangerous. The truth is, you can get hurt using one if you don't know what you are doing or you overlook some basic safety tips. If you are trying to figure out how to use your bosu ball safely for your various exercises, then consider these safety tips. Use a Flat Surface You may be thinking that using a flat surface is somewhat common knowledge. The truth is, that it may not be. You may feel that the area you are using is flat and it is not, or it is not as stable as you think it is. For example, the ground outside may look flat when in fact it is not and now you have not only the issue of keeping your own balance on the bosu ball but also fighting the balance...
How To Get an Aerobic Workout Using a Deck of Cards

How To Get an Aerobic Workout Using a Deck of Cards

Fitness Tips, Workout
The Deck of Cards. The first time I heard about this was an in article about Clive (Iron Fist) Myers. It was one of his favorite routines. The idea is very easy to put into practice and will help build stamina, strength and energy. All you need is a deck of cards and some space to exercise. You could do this routine while on vacation if you want to maintain peak fitness. First you need to decide on 3 exercises to do 1. Chest 2. Legs 3. Abdominals. 1. push ups. 2. Free standing squats. 3. Crunches. Each exercise will be done in strict form with no cheating. For the push ups, start in the low position and push up with slow steady motion until the top of the movement and then slowly lower back down under control. Breathe in as you go down and in as you push back up. This is one
How to Leverage Winter to Get Ripped Summer Beach Body Abs

How to Leverage Winter to Get Ripped Summer Beach Body Abs

Bodybuilding, Fitness Tips
For most people, cold weather means weight gain. They go out less, they exercise less, they eat more and they put on the pounds. But for a small subset of the population, winter is a time for making massive progress on their physiques. How does this work and how can you mimic their success? Read on. Why Bodybuilders Use Winter to Build Muscle for Summer Beach Bodybuilders tend to train in two phases: Phase one is muscle training, where they focus their entire attention on building new muscles. Phase two is fat cutting, where they trim the fat off all the new muscles they've built. In order to have visible six pack abs, you need two things. You need to have ab muscles in the first place, but you also need to remove all the fat that's in the way of your six pack abs. Instead of tryi...
10 Exercising Myths You Maybe Don’t Know About

10 Exercising Myths You Maybe Don’t Know About

Fitness Tips
There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research. Exercise Myth 1. Low intensity workout burns more fat In general, low intensity exercise has its place -- it's less stressful on joints. However, one should know that fat reduction depends on the total energy cost or how many calories burned during the activity. The faster you move, the more calories you use per minute. However, high-intensity exercise may be difficult to sustain in the beginning, so you may not exercise very long at this level. In such cases, it is safer and more practical to start out at a lower intensity and to gradually work your way up. Exercise Myth 2. Spot reduction...
10 Benefits of Walking for Fitness

10 Benefits of Walking for Fitness

Fitness Tips, Stress & Anxiety, Walking
There are actually dozens of benefits of walking and you’ll experience many of them for yourself when you begin your walking for fitness program. However, there are some life-changing benefits that are worth pointing out. When you create a daily walking habit, you’re going to be surprised just how much of an impact it has on your life. We’re talking about both physical and mental improvements. You’ll feel better inside and out. Let’s take a look at some of these life-changing benefits of walking. These are the most talked about benefits of walking. 1. Walking reduces your risk for coronary heart disease You might be surprised to learn that 50% of all deaths in the United States are directly related to heart disease. It’s the single biggest killer. The good news is that regular ph
3 Self-Defense Moves Every Woman MUST Know

3 Self-Defense Moves Every Woman MUST Know

Fitness Tips, Self-Defense
The hard truth is that we live in a world where danger can pop up when we’re least expecting it. If you looked at the latest crime statistics in the US alone, you’d notice that there has been a rise in crimes against women over the past few years. Now more than ever before, it’s crucial for women to know how to defend themselves. Ideally, every woman should carry a weapon such as a stun gun or a pepper spray to give them an edge during a physical confrontation with an assailant who in the majority of cases will be a man. In the event that you don’t have a weapon, you’ll need to rely on your own hands to ward off any attacks. The goal of self-defense is to give you an edge to knock your opponent down for a few seconds while you run off. Self-defense is not about getting into a sparri
13 Outstanding Physical Fitness Tips To Shift Stubborn Belly Fat

13 Outstanding Physical Fitness Tips To Shift Stubborn Belly Fat

Fitness Tips, Weight Loss
Lose That Stubborn Belly Fat With These Outstanding Physical Fitness Tips A healthy fitness regime is an important part of any wellness plan. Getting started on your fitness regime can sometimes feel like a battle though. You might struggle to find the time, or the energy, or even the willpower. In this article we will discuss some of the top tips to help you get started toward reaching your fitness plan goals. At work, sit on a round exercise ball instead of a chair. Your back muscles and stomach muscles will get a workout as you balance yourself on top of the ball in front of your desk. Sitting on a ball encourages good posture because you need to sit upright, in order to balance. Get more healthy and toned by committing to daily exercise. You do not have to go to the gym every ...
7 Ways to Prevent and Cope with Delayed Onset Muscle Soreness (DOMS)

7 Ways to Prevent and Cope with Delayed Onset Muscle Soreness (DOMS)

Cycling, Fitness Tips, Hiit, Running, Workout
Delayed onset muscle soreness (DOMS) refers to the muscular aches and pains that you experience anywhere from 24 to 48 hours after a workout. This pain could be due to microscopic tears in the muscles because of weight training or it could lactic acid production in the body when the training takes on an anaerobic nature. While doctors have not been able to fully determine the cause of DOMS, the general consensus is that it’s not harmful and your muscles will only ache if they’re stretched, contracted or you place pressure on them. For example, if you did several sets of barbell squats today, your thigh muscles may be aching badly the next day. However, if you’re sitting or lying down, the muscles won’t hurt. It’ll only hurt when you walk, squat or do other movements that affect thes
4 Muscle Building Tips for Men Above 40

4 Muscle Building Tips for Men Above 40

Bodybuilding, Fitness Tips
Many men who are above 40 often find that they’ve let themselves go. Even those who were active and had athletic bodies in their twenties may notice that their fit bodies have now gone to seed. This is usually because family and career commitments took priority while exercise and fitness was relegated to become something that they’d do if they had the time. Usually the time never came and the muscles just got weaker and smaller due to atrophy. In fact, after the age of 30, most men experience some muscle loss every year. If you don’t use it, you lose it. To make matters worse, testosterone production decreases and your metabolism drops too. Now you’re dealing with faster weight gain, lower stamina and weaker muscles. It may seem like it’s impossible to build strength and muscle afte
Choose Physical Fitness For A Healthy Lifestyle

Choose Physical Fitness For A Healthy Lifestyle

Featured, Fitness Tips, Lifestyle
Physical fitness is your body’s ability to do tasks and leisure activities with ease. Whether you’re a senior, under 30, or a teenager in college, loving your body and engaging in a regular exercise, having a work-out plan is always a fool-proof way to a healthier you. Keeping physically fit, is your body’s way to withstand stress, endure and perform certain tasks under certain circumstances. Physical fitness talks about an over-all focus on the body – the heart, the lungs, the muscles, and the other organs of the body. Your body’s fitness is dependent on your physical limitations and capacities as well as your lifestyle – the food you eat and your daily habits. Get The "6 Best Bodyweight Training Physical Fitness Exercises" on Amazon Now Here’s a backgrounder on the different com
Choosing Proper Jogging Clothing

Choosing Proper Jogging Clothing

Featured, Fitness Tips, Lifestyle, Running
One of the most important things to consider when jogging is your clothing, especially the type of shoes you wear. You want something that is comfortable and that is specifically for running or jogging. You can also choose cross trainers if you desire, but it is better to have something with cushioning such as the Nike Air and similar shoes. The cushioning in the shoes will help prevent any hard landing on your feet as well as allowing airflow through your feet to prevent damage to the feet, knees and legs. If you have to make sacrifices due to budgetary concerns do not do it with your shoes. The shoes are the most important part of your jogging clothing when it comes to preventing injury. Tip: Always check the weather. The night before you run, you should make it a point to chec...
Bodyweight Training Warm Ups

Bodyweight Training Warm Ups

Fitness Tips, Workout
Stretching And Warming Up Before Bodyweight Training No matter what type of training we engage in safety should always come first. Bodyweight training is no exception to this golden rule. After all when injured we can hardly train at all can we? So paying close attention to things like warming up and stretching before our training sessions ultimately leads us to getting stronger and fitter in no time at all. Pay close attention, my suggestions are simple, but they should not be skipped or glossed over, trust me! Warming up for Bodyweight Training is much less complicated than some of the schemes you may be used to if you have done much weight lifting. Our goal is to get the blood flowing and raise our temperature before we do our light stretching. This helps make us more limber for ...
How To Safely Jog Or Run At Night Tips

How To Safely Jog Or Run At Night Tips

Featured, Fitness Tips, Lifestyle, Running
When Running at Night Take Precautions and Choose Well Lit Places One of the most important things to remember is to always jog in well-lit areas. Jogging may be your exercise of choice but you also want to make sure you exercise precautions when you jog. This is especially important for women although men are certainly not immune to acts of violence. One of the most important things to remember is to always jog in well-lit areas. If you go to park, stay away from any areas that are secluded such as bushes and trees. You want to choose well-lit areas so you can see what is going on and are on the lookout for any strangers and anyone who looks suspicious. Tip: Assumptions are not good. When you are running, it is not good to assume that everything is in place, or all the people that
Competitive Cycling For Beginners

Competitive Cycling For Beginners

Cycling, Featured, Fitness Tips, Lifestyle
Competitive Cycling is a Phenomenon. You probably feel as though you see more cyclists out on the road these days. Not only are people turning to cycling for better health, but they are turning to it as the ultimate rush.Many have looked to cycling as a competitive sport and have reaped the benefits in the process. Nobody ever used to think of cycling as a legitimately competitive type of sport, but this is the way it is now. It can start with something simple like just one race, and the phenomenon usually starts from there. What’s drawn a lot of people in is that many charity and non-profit groups started sponsoring cycling events to help raise money for their given causes. This pulls at the heart strings of many people and they want to do whatever they can to help. This is wh
Buying Cycling Clothing Gear And Equipment

Buying Cycling Clothing Gear And Equipment

Cycling, Featured, Fitness Tips, Lifestyle
When you ride your bicycle you should consider apparel and gear that will not only bring you comfort but also keep you safe. Consider where you will be riding. What terrain will you be biking through and what is the climate like? Make sure to check the weather before you leave and take the appropriate clothing. Below are some items to consider paying particular attention to in order to make your ride more pleasurable. When you buy a bicycle helmet. Make sure that it is it approved by the Consumer Product Safety Commission (CPSC) and that it is the right size. Everyone’s head it shaped differently so try on different helmets until you find one that is comfortable. amzn_assoc_tracking_id = "hypbanweiloss-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_mark
How To Choose The Right Bicycle Type For You

How To Choose The Right Bicycle Type For You

Cycling, Featured, Fitness Tips, Lifestyle
There are many to choose from, which bike best suits you? Which you choose should depend on where you will be riding and what your purpose will be. People ride bikes for many reasons. They may use their bike as transportation or just for fun. They can also be used as an exercise tool and for sport. "A bike for every occasion. There are touring bikes, utility bikes, mountain bikes and recumbent bicycles, just to name a few. Some questions to ask yourself are: Am I riding for pleasure? Will I be riding for exercise? Will I want to go off road? How much do I want to spend? Touring bicycle is designed for long trips and have the ability to transport your personal belongings and other gear. These types of bikes are suitable for riding around the countryside and enjoying the view. amzn_as
5 Great Tips Everyone Needs To Know About Exercise 

5 Great Tips Everyone Needs To Know About Exercise 

Featured, Fitness Tips, Weight Loss, Workout
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal. 2. Common Misconception: No Pain, No Gain. Pain is your body's way of letting you know something is wrong. Do not ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and n
Choose A Safe Jogging Trail

Choose A Safe Jogging Trail

Featured, Fitness, Fitness Tips, Running
Choose a Safe Jogging Trail that is Away from Traffic. Although you want to do safe jogging in places that are well populated you also want to stay away from traffic. Do not choose high traffic roads to jog even if you are on the side of the road facing traffic. There is always the possible that a car or truck will veer off the road and hit you or maybe just pull off the road with mechanical problems and fail to see you. If you choose roads that have a high traffic volume, choose one that has a sidewalk or a shoulder that is far enough off the main road for you to be safe. "In addition to the potential for being hit jogging in a high traffic area, there is the possibility of being mugged or even kidnapped as you jog alongside the road. You can avoid those possibilities by making s...

Health Fitness Gym 2018

 
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