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Fitness Models

She’s Got Legs: Glamour Girl Adlee Ray!

She’s Got Legs: Glamour Girl Adlee Ray!

Fitness Models
Glamour Girl! She’s Got Legs! Q and A With Lingerie and Glamour Model, Adlee Ray! Breasts. Derrière. Legs. - Any way you slice it, all men have a preference. In what has been a seemingly eternal debates among guys that has been heard at the water cooler, the local bar or even online. The debate over what men are most physically attracted to when it comes to women is an ongoing one. Some men prefer a curvy, hourglass figure that hearkens back to the glamour days of Marilyn Monroe or present babes such as Mad Men’s Christine Hendricks. Some prefer women with a more defined backside and rounded bottoms such as social media/reality star, Kim Kardashian. If you’re into more leggier women, there are plenty to consider in models such as former WWE diva and “Dancing With The Star
Upper Midwest Bismarck Bombshell Glamour and Lingerie Model Elle Rose

Upper Midwest Bismarck Bombshell Glamour and Lingerie Model Elle Rose

Fitness Models
This 5’6 Minnesota Bismarck Bombshell Babe, Glamour and Lingerie Model, an Inked Hottie Elle Rose is Easy on The Eyes! From the majestic Mt. Rushmore, the dairy farms of Wisconsin, the vast corn fields of Iowa and the 10,000 lakes of Minnesota, there is something simply awe-inspiring and breath-taking about it. A hearty and progressive region that is composed of North and South Dakota, Iowa, Minnesota, Wisconsin, Illinois and the upper peninsula of Michigan, is filled with everything from pockets of gas and crude oil, never-ending cornfields, Native American culture, cows grazing and bison roaming free, it is a part of the very fabric of American culture. While many outside of it don’t really care about it and consider it more of a “fly over” region, the region has produced its fair
Model Avril Nolan awarded $125G after she unknowingly became face of HIV

Model Avril Nolan awarded $125G after she unknowingly became face of HIV

Fitness Models, Fitness News
A Brooklyn model has been awarded $125,000 after she unwittingly became the face of HIV when a state agency used her stock photo in an ad campaign. A perfectly healthy Avril Nolan had been seeking $1.5 million from the Division of Human Rights for using her face in newspaper spots with the words, “I am positive” and “I have rights” for its 2013 public health campaign. When Nolan, who is in her 20s and is also a PR rep, learned from a friend’s Facebook post about the ad — and her photo in it — she was “completely shocked” and “sick to the bottom of her stomach” thinking that her friends, employer, clients, exes and future boyfriends might see it, according to court papers. In fact, one co-worker came up to her and gave her a hug, then asked, “Oh, will I catch something?,” Nolan testi
Badass Babe, Internationally Published Glamour Girl, Model Carol Hill

Badass Babe, Internationally Published Glamour Girl, Model Carol Hill

Fitness Models
Internationally Published Business Woman, Model Babe and Glamour Girl Carol Hill Interviewed During New York Fashion Week 2018. Rebel...  Someone who doesn’t give a proverbial fuck about feelings, haters, critics or any outside noise that will keep them from getting theirs. Some may call such people jerks, bitches, assholes, etc, but at the end of the day, said rebels play by their own rules and come and go freely as they please with no regrets. As much as most people hate these free-willed individuals who live on an edge, many secretly wish to be like them. They have a certain confidence, swagger and attitude that separates them from the rest of the collective pack. Such attitudes tend to scare or intimidate those who don’t know them or understand them, which is why rebels are o
Fashion and Bikini Model Hungarian Hottie Selma Vidinlic

Fashion and Bikini Model Hungarian Hottie Selma Vidinlic

Fitness Models
Hungarian Hottie! Q and A With Fashion and Bikini Model, Selma Vidinlic. Budapest, Hungary. The Heart Of Europe and Home to Glamour Girl Selma Vidinlic. One of the most beautiful and historic capitals in all of Europe, this city of 1.7 million, is sits at the very heart of the continent. On the banks of the Danube, Budapest has been a longtime cultural and historical Mecca that has often played a vital role in European affairs. From being pillaged by the Mongols in the 13th century to having one of Europe’s most vital centers of trade and business, Budapest has seen it and been a key player. Even in the realm of entertainment and modeling, Budapest has served as the backdrop for A Good Day To Die Hard, Spy Game, Underworld, Munich, Van Helsing, I Spy and Evita. Famous mode
International Playboy Centerfold Kara Lina is One To Watch

International Playboy Centerfold Kara Lina is One To Watch

Fitness Models
Glamour Girl! Oh Canada! Why International Playboy Centerfold Kara Lina is One To Watch!   Photo: Anthony Randall Just as they seem to produce world-class hockey players and Playboy babes such as Pamela Anderson to Khloe Terae, Canada could have it’s latest one in Lithuanian-born and Toronto-bred babe, Kara Lina. Born in Lithuania, the raven-haired, blue-eyed Lina moved to Toronto at age 11. Since the age of 15, Lina has modeled and thanks to her ever-growing assets, she has been featured in various publications such as Maxim, Playboy and FHM. In addition to speaking English, Lina speaks Russian in addition to her native Lithuanian. Photo: @anthonyrandallphotography A proud native of The Six, Lina is not afraid to show her love for her hometown Raptors, whether it is rocking A
Aye Caramba! Colombian Model, Lis Bermudez Benitez

Aye Caramba! Colombian Model, Lis Bermudez Benitez

Fitness Models
Glamour Girl! Aye Caramba! Q and A With Colombian Model, Lis Bermudez Benitez Whether it is the fertile ground of making the world’s finest coffee, producing some of the most infamous drug king pins, world-class soccer players or some of the world’s sexiest women, Colombia is one of the modeling world’s hottest hot beds. Names such as Sofia Vegara need no introduction, and some of the hottest Instagram models such as Natalia Adrada have helped the Coffee Capital Of The World become more known than just cocaine and coffee. Consider Colombian hottie Lis Bermudez Benitez one of it’s finest new modeling exports. A shapely and sexy Latina babe, the 28-year-old Medellin native has been turning heads on IG, thanks to her shapely figure and exotic look. Below are some quick-fire questions
Bear Down Babe! Glamour Model Bobbie Jo Kraemer

Bear Down Babe! Glamour Model Bobbie Jo Kraemer

Fitness Models
Glamour Girl! Bear Down Babe! Q and A with Glamour Model, Bobbie Jo Kraemer   Photo: Rod Bruyette Photography Make no mistake, the Chicago Bears-Green Bay Packers is one of the most storied and nastiest in NFL history. You have the Monsters Of The Midway from the Windy City vs the small-town Packers of Acme Packing Inc. Names such as Dick Butkus, George Halas, Vince Lombardi and Bart Starr are sprinkled through its legendary and colorful history. Modern day legends such as the late Walter Payton, Reggie White and names such as future Hall of Famers such as Brett Favre, Aaron Rodgers and Brian Urlancher have added their names into this northern NFC blood feud. Photo: Studio 53X Photography Fans from both sides have no love for each other or their teams. Count die-hard Chicag...
Free State Femme Fatale: Fitness and Fashion Model Shelby Brooke!

Free State Femme Fatale: Fitness and Fashion Model Shelby Brooke!

Fitness Models
Fitness Focus: Free State Femme Fatale! Q and A With Sports Illustrated Fitness and Fashion Model, Shelby Brooke!   Summer is coming... With April coming to a close and the summer months right around the corner, now is the time to get toned up and ripped and sexy for the beach and hot and humid months ahead. Feeling and looking good is not only a mental aspect, but also a physical and demanding one. Whether it is doing quad, squats, pushups, sit-ups or stretching, there will be oodles of sweat running down your body over the next few months. If you need any more motive or reason to go to the gym today, look no further than Maryland-born fitness model, Shelby Brooke. Like the namesake car she was named for, the blond-haired long-legged stunner has curves and a figure to d...
Bicoastal Beauty! Why Victoria Morrisa, Is Modelling’s New Lady Of The Moment

Bicoastal Beauty! Why Victoria Morrisa, Is Modelling’s New Lady Of The Moment

Fitness Models
Glamour Girl: Bicoastal Beauty! Why Fashion and Glamour Model, Victoria Morrisa, Is Modelling’s New Lady Of The Moment New York vs. Los Angeles. The Big Apple vs. The City of Angels. Gotham vs. Tinseltown. It’s a bicoastal Metro rivalry as old as time and never gets old. New York has Madison Ave., Los Angeles has Rodeo Drive. While New York has the exclusive Hamptons, Los Angeles has Malibu. In terms of high-end living and exclusiveness, NYC has The Upper East Side, while Los Angeles has Beverly Hills. Even in notable landmarks the two cities can go back and forth as NYC has the Statue of Liberty while LA has the famed Hollywood sign. In entertainment and sports, both cities can claim Broadway and Hollywood. In the realm of sports, Los Angeles has the Lakers, Clippers, USC, UC
Sweetheart! Fashion, Swimsuit and Glamour Model Krysti Sentz

Sweetheart! Fashion, Swimsuit and Glamour Model Krysti Sentz

Fitness Models
Glamour Girl! Sparty Sweetheart! Q and A With Fashion, Swimsuit and Glamour Model, Krysti Sentz Photo: Pulido Photography With the 2018 Final Four between the Michigan Wolverines and Villanova Wildcats set to tip off tonight, many across the country will be watching. Especially in the Wolverine State. While it has long been dominated by Michigan football, it is the other Michigan school in East Lansing that has cornered the market in hoops in the form of the Michigan State Spartans. A program that has produced the likes of NBA champions such as Earvin “Magic” Johnson and Draymond Green. While Michigan hasn’t won a national title since 1989 and the Spartans haven’t claimed the crown since 2000, one thing that both schools can mutually agree on is the amount of hotties that come
Get a Fitness Girls Beautifully Ripped and Toned Body

Get a Fitness Girls Beautifully Ripped and Toned Body

Bodybuilding, Fitness Models
Female Muscle Growth 101 -- Ladies, are you pounding away at the iron, yet not showing much muscle improvement? Discover what you need to do to blast muscle gains like you've never imagined, with an all natural approach. This is nothing new or revolutionary. It's simply forgotten and overlooked basic essentials. By law, you can build dynamic muscle. 1 - Find Your Starting Point - Many ladies training to induce muscle growth fail miserably because they disregard finding their unique starting point. Your personal starting point will differ than your friends. Your starting point should be based on your body type and/or shape, as well as your stats, activity level, current diet and exercise program. If you don't know your personal body status, how will you find your nutrition
How to Get a Male Fitness Models Perfect Swimmers Body

How to Get a Male Fitness Models Perfect Swimmers Body

Fitness Models, Hiit, Workout
Guys How to Develop a Male Swimmer's Body Both men and women admire the well proportioned male competitive swimmer's physiques. The physiques of these athletes are regarded by some as the epitome of the perfect male body. They are strong looking but not too muscular like bodybuilders, lithe and supple, almost like those of the mythical Greek gods. How these swimmers developed such magnificent physiques? Is it by swimming regularly? Well, the answer is not exactly that. Although swimming is an excellent exercise, this is not how male swimmers developed their body shape. If you are surprised, you are not alone. You see, you have only watched swimmers compete and practice in the swimming pools, but you have never or rarely seen them going to the gym to condition and streng...
Get Summer Beach Ready Girls With A Sexy Bikini Body

Get Summer Beach Ready Girls With A Sexy Bikini Body

Fitness Models, Weight Loss, Workout
Girls how to get a bikini body in time for summer beach When you are trying to get a bikini body and you want to burn that fat you have to set targets. One of the goals which you have to set is your ideal weight. But how does one determine their ideal bodyweight? Right here I am going to present you with the fat burning secret which permits you to calculate your ideal bodyweight correctly. Firstly you must ascertain what the ideal body fat percentage you are aiming for is. There are various ranges for body fat percentages depending on whether you are male or female. How to determine your ideal goal weight I will use an example to figure out an ideal bodyweight. Say I am a girl and my goal is to have a lean (good) body fat rating. This implies my target body fat proportion s...
How to Deal With Aches and Pain After a Workout

How to Deal With Aches and Pain After a Workout

Fitness Models, Workout
Aches and pains after a workout here are some ways to alleviate them Have you just begun to exercise? If so, you may have noticed that you feel some discomfort the first few weeks into your routine. It is not uncommon to feel aches. But if you do, here are some ways to alleviate them. Have you heard the saying “No pain, no gain”? That is not always the best advice. If you ever feel pain after a workout, something is wrong. Start by investigating the pain. It could be a cramp, strain or sprain. When an exercise movement causes pain, the first thing to do is to stop what you are doing. Aches can be due to muscle soreness. If you wake the next day and you are sore in the muscles that were used in your previous workout, the body is responding to being used in a new way.
Fitness Girls: Strong With Curves Body Building for Girls

Fitness Girls: Strong With Curves Body Building for Girls

Bodybuilding, Fitness Models
The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls. Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different. Girls need to set realistic body building goals when they are trying to figure out just what they want to accomplish with their weight training. Some girls just want to lose weight. Others would like to become toned and firm. Still others are using body building as a way to excel at sports. Set goals and keep those goals in mind during workout programs. Don’t lose sight of those goals and use them as motivation to keep going. Guys – espec
Fitness Model Cardio Kickboxing Workout For Women

Fitness Model Cardio Kickboxing Workout For Women

Fitness Models, Workout
Get Rid of the Fat Butt With Cardio Kickboxing Workout For Women I've been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect themselves and stay healthy. However I found the majority of women wanted to join my class for aesthetic reasons first and self protection a distant second. Cardio kickboxing and martial arts are a great way to tone your body. Just look at the chiseled bodies of boxers or UFC fighters. This has not gone unnoticed by women who are now enrolling in martial arts classes in large numbers. This workout for women is fast paced, exciting and fun. Most people follow aerobic together with flexibility exercises. However in my classes I make sure the workout consists
Hot and Sexy Cheerleaders

Hot and Sexy Cheerleaders

Fitness Models
How To Improve Your Cheerleading Skills If you are interested in cheerleading, you may wonder how to improve your skills on your own. If you’re not on a squad, drilling and practicing at home can help you prepare to wow your judges at cheerleading tryouts someday in the future. If you’re already a member of a cheerleading team, improving a few key aspects of your technique on your own can help you excel at meets and during routines. Gaining mastery of cheerleading techniques can help you build confidence and skills that will translate into success in other arenas of life as well... And if you have the time and inclination, practicing some cheerleading techniques solo can help you take your cheering to the next level. There are three things that you can improve on your own
Sexy Ripped Abs Look Absolutely Amazing on Girls as Well

Sexy Ripped Abs Look Absolutely Amazing on Girls as Well

Bodybuilding, Fitness Models
Six pack abs are not just for guys, but can look absolutely amazing on girls as well. The only problem is that they are harder to achieve, since girls are naturally built with more fat around their midsection. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to have one. Six pack abs are not a myth as some would lead you to believe, it just takes some discipline. Removing the tummy fat just helps display 6 pack abs better. Six pack abs are admired for different reasons by different persons. One of these reasons is the fact that they look attractive; six pack abs beat flab any day. Six pack abs are in big demand right now. However, in terms of attaining a six pack of abs in relation to building a bigger chest, sculpting your...
How to Have a Bikini Babes Body

How to Have a Bikini Babes Body

Fitness Models
A bikini babe is a girl who has a perfect body for the beach. This body is the envy of many women. Therefore, it is vital for you to know what you want when it comes to the perfect look. Women everywhere need to realize that they can achieve these kinds of bodies only if they work hard towards it. A bikini babe will tell you that it takes work and there is no compromise about this. The first thing is to realize that you need intervention. Once you have made up your mind, you will be in a position to explore some of the things that you can do to become a bikini hottie. It is all about living healthy and looking good will definitely follow suit. Therefore, it is time to put your active cap on and make sure that you are ready to do all that it takes to become that fit girl...
West Coast Wonder! Playboy Model and Instapoet, Lauren Briar

West Coast Wonder! Playboy Model and Instapoet, Lauren Briar

Fitness Models
  Glamour Girl! West Coast Wonder! Q and A With Social Media Personality, Playboy Model and Instapoet, Lauren Briar Poetry. Perhaps the oldest form of human art and communication, it dates back to the days of Aristole and the Epic of Giglamesh from the third millennium. Whether it is used to describe motion, justice and nature, there has been a long and storied history of it featured the likes of Sir Oscar Wilde, William Shakespeare, Ralph Waldo Emerson and Edgar Allan Poe. Now in the 21st century and in the age of social media, a new age of poetic expression has emerged thanks to former Playboy and MAXIM model in California-born hottie Instapoet, Lauren Briar. Briar, a twenty-something dark-haired stunner, gives new meaning to the term poetry being a work of art as she has po
Virginia Baked Damn Hot! Swimsuit and Lingerie Model Becky Hudson

Virginia Baked Damn Hot! Swimsuit and Lingerie Model Becky Hudson

Fitness Models
  Glamour Girl! Virginia Baked Damn! Q and A with Swimsuit and Lingerie Model Becky Hudson Virginia. Known for being the place for lovers, the heart and soul of the Old Confederacy the Chesapeake Bay Bridge Bridge-Tunnel to it’s picturesque beaches the commonwealth of Virginia is truly the heart of the American Old South. The so-called Mother of Presidents thanks to eight U.S. Presidents being born there, there is a reason why Virginia is considered the birthplace of what is now considered the United States of America. It can claim a long list of firsts such as the place of the first permanent English settlement in Jamestown the end of the American Revolution War storied places such as Mount Vernon and Monticello to the first Thanksgiving being held there in 1619 the Old Domin
Cool Runnings Babe British-Jamaican Instagram Model Naomi Clayton

Cool Runnings Babe British-Jamaican Instagram Model Naomi Clayton

Fitness Models
Glamour Girl! Cool Runnings Babe! Q and A With British-Jamaican Instagram Model Naomi Clayton Photo: @dannydesantos Jamaica. There is just something about this faraway exotic and beautiful British territory—and independent nation—that has produced some of the world’s most distinctive sights and sounds on Earth. From Caribbean jerk and rum to reggae the “Land of Cool Runnings” moves to it’s own unique beat. The birthplace of Bob Marley has also produced some of the most stunning and beautiful Jamaican-British women in the world of modeling and acting in the form of former Victoria’s Secret supermodel Naomi Campbell and James Bond beauty in Oscar-nominated actress Naomie Harris. Could up-and-coming Instagram model in Naomi Clayton be the next Jamaican-British beauty named Naomi to

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