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International Playboy Centerfold Kara Lina is One To Watch

International Playboy Centerfold Kara Lina is One To Watch

Fitness Models
Glamour Girl! Oh Canada! Why International Playboy Centerfold Kara Lina is One To Watch!   Photo: Anthony Randall Just as they seem to produce world-class hockey players and Playboy babes such as Pamela Anderson to Khloe Terae, Canada could have it’s latest one in Lithuanian-born and Toronto-bred babe, Kara Lina. Born in Lithuania, the raven-haired, blue-eyed Lina moved to Toronto at age 11. Since the age of 15, Lina has modeled and thanks to her ever-growing assets, she has been featured in various publications such as Maxim, Playboy and FHM. In addition to speaking English, Lina speaks Russian in addition to her native Lithuanian. Photo: @anthonyrandallphotography A proud native of The Six, Lina is not afraid to show her love for her hometown Raptors, whether it is rocking A
Aye Caramba! Colombian Model, Lis Bermudez Benitez

Aye Caramba! Colombian Model, Lis Bermudez Benitez

Fitness Models
Glamour Girl! Aye Caramba! Q and A With Colombian Model, Lis Bermudez Benitez Whether it is the fertile ground of making the world’s finest coffee, producing some of the most infamous drug king pins, world-class soccer players or some of the world’s sexiest women, Colombia is one of the modeling world’s hottest hot beds. Names such as Sofia Vegara need no introduction, and some of the hottest Instagram models such as Natalia Adrada have helped the Coffee Capital Of The World become more known than just cocaine and coffee. Consider Colombian hottie Lis Bermudez Benitez one of it’s finest new modeling exports. A shapely and sexy Latina babe, the 28-year-old Medellin native has been turning heads on IG, thanks to her shapely figure and exotic look. Below are some quick-fire questions
Bear Down Babe! Glamour Model Bobbie Jo Kraemer

Bear Down Babe! Glamour Model Bobbie Jo Kraemer

Fitness Models
Glamour Girl! Bear Down Babe! Q and A with Glamour Model, Bobbie Jo Kraemer   Photo: Rod Bruyette Photography Make no mistake, the Chicago Bears-Green Bay Packers is one of the most storied and nastiest in NFL history. You have the Monsters Of The Midway from the Windy City vs the small-town Packers of Acme Packing Inc. Names such as Dick Butkus, George Halas, Vince Lombardi and Bart Starr are sprinkled through its legendary and colorful history. Modern day legends such as the late Walter Payton, Reggie White and names such as future Hall of Famers such as Brett Favre, Aaron Rodgers and Brian Urlancher have added their names into this northern NFC blood feud. Photo: Studio 53X Photography Fans from both sides have no love for each other or their teams. Count die-hard Chicag...
Free State Femme Fatale: Fitness and Fashion Model Shelby Brooke!

Free State Femme Fatale: Fitness and Fashion Model Shelby Brooke!

Fitness Models
Fitness Focus: Free State Femme Fatale! Q and A With Sports Illustrated Fitness and Fashion Model, Shelby Brooke!   Summer is coming... With April coming to a close and the summer months right around the corner, now is the time to get toned up and ripped and sexy for the beach and hot and humid months ahead. Feeling and looking good is not only a mental aspect, but also a physical and demanding one. Whether it is doing quad, squats, pushups, sit-ups or stretching, there will be oodles of sweat running down your body over the next few months. If you need any more motive or reason to go to the gym today, look no further than Maryland-born fitness model, Shelby Brooke. Like the namesake car she was named for, the blond-haired long-legged stunner has curves and a figure to d...
Bicoastal Beauty! Why Victoria Morrisa, Is Modelling’s New Lady Of The Moment

Bicoastal Beauty! Why Victoria Morrisa, Is Modelling’s New Lady Of The Moment

Fitness Models
Glamour Girl: Bicoastal Beauty! Why Fashion and Glamour Model, Victoria Morrisa, Is Modelling’s New Lady Of The Moment New York vs. Los Angeles. The Big Apple vs. The City of Angels. Gotham vs. Tinseltown. It’s a bicoastal Metro rivalry as old as time and never gets old. New York has Madison Ave., Los Angeles has Rodeo Drive. While New York has the exclusive Hamptons, Los Angeles has Malibu. In terms of high-end living and exclusiveness, NYC has The Upper East Side, while Los Angeles has Beverly Hills. Even in notable landmarks the two cities can go back and forth as NYC has the Statue of Liberty while LA has the famed Hollywood sign. In entertainment and sports, both cities can claim Broadway and Hollywood. In the realm of sports, Los Angeles has the Lakers, Clippers, USC, UC
Sweetheart! Fashion, Swimsuit and Glamour Model Krysti Sentz

Sweetheart! Fashion, Swimsuit and Glamour Model Krysti Sentz

Fitness Models
Glamour Girl! Sparty Sweetheart! Q and A With Fashion, Swimsuit and Glamour Model, Krysti Sentz Photo: Pulido Photography With the 2018 Final Four between the Michigan Wolverines and Villanova Wildcats set to tip off tonight, many across the country will be watching. Especially in the Wolverine State. While it has long been dominated by Michigan football, it is the other Michigan school in East Lansing that has cornered the market in hoops in the form of the Michigan State Spartans. A program that has produced the likes of NBA champions such as Earvin “Magic” Johnson and Draymond Green. While Michigan hasn’t won a national title since 1989 and the Spartans haven’t claimed the crown since 2000, one thing that both schools can mutually agree on is the amount of hotties that come
Get a Fitness Girls Beautifully Ripped and Toned Body

Get a Fitness Girls Beautifully Ripped and Toned Body

Bodybuilding, Fitness Models
Female Muscle Growth 101 -- Ladies, are you pounding away at the iron, yet not showing much muscle improvement? Discover what you need to do to blast muscle gains like you've never imagined, with an all natural approach. This is nothing new or revolutionary. It's simply forgotten and overlooked basic essentials. By law, you can build dynamic muscle. 1 - Find Your Starting Point - Many ladies training to induce muscle growth fail miserably because they disregard finding their unique starting point. Your personal starting point will differ than your friends. Your starting point should be based on your body type and/or shape, as well as your stats, activity level, current diet and exercise program. If you don't know your personal body status, how will you find your nutrition
How to Get a Male Fitness Models Perfect Swimmers Body

How to Get a Male Fitness Models Perfect Swimmers Body

Fitness Models, Hiit, Workout
Guys How to Develop a Male Swimmer's Body Both men and women admire the well proportioned male competitive swimmer's physiques. The physiques of these athletes are regarded by some as the epitome of the perfect male body. They are strong looking but not too muscular like bodybuilders, lithe and supple, almost like those of the mythical Greek gods. How these swimmers developed such magnificent physiques? Is it by swimming regularly? Well, the answer is not exactly that. Although swimming is an excellent exercise, this is not how male swimmers developed their body shape. If you are surprised, you are not alone. You see, you have only watched swimmers compete and practice in the swimming pools, but you have never or rarely seen them going to the gym to condition and streng...
Get Summer Beach Ready Girls With A Sexy Bikini Body

Get Summer Beach Ready Girls With A Sexy Bikini Body

Fitness Models, Weight Loss, Workout
Girls how to get a bikini body in time for summer beach When you are trying to get a bikini body and you want to burn that fat you have to set targets. One of the goals which you have to set is your ideal weight. But how does one determine their ideal bodyweight? Right here I am going to present you with the fat burning secret which permits you to calculate your ideal bodyweight correctly. Firstly you must ascertain what the ideal body fat percentage you are aiming for is. There are various ranges for body fat percentages depending on whether you are male or female. How to determine your ideal goal weight I will use an example to figure out an ideal bodyweight. Say I am a girl and my goal is to have a lean (good) body fat rating. This implies my target body fat proportion s...
How to Deal With Aches and Pain After a Workout

How to Deal With Aches and Pain After a Workout

Fitness Models, Workout
Aches and pains after a workout here are some ways to alleviate them Have you just begun to exercise? If so, you may have noticed that you feel some discomfort the first few weeks into your routine. It is not uncommon to feel aches. But if you do, here are some ways to alleviate them. Have you heard the saying “No pain, no gain”? That is not always the best advice. If you ever feel pain after a workout, something is wrong. Start by investigating the pain. It could be a cramp, strain or sprain. When an exercise movement causes pain, the first thing to do is to stop what you are doing. Aches can be due to muscle soreness. If you wake the next day and you are sore in the muscles that were used in your previous workout, the body is responding to being used in a new way.
Fitness Girls: Strong With Curves Body Building for Girls

Fitness Girls: Strong With Curves Body Building for Girls

Bodybuilding, Fitness Models
The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls. Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different. Girls need to set realistic body building goals when they are trying to figure out just what they want to accomplish with their weight training. Some girls just want to lose weight. Others would like to become toned and firm. Still others are using body building as a way to excel at sports. Set goals and keep those goals in mind during workout programs. Don’t lose sight of those goals and use them as motivation to keep going. Guys – espec
Fitness Model Cardio Kickboxing Workout For Women

Fitness Model Cardio Kickboxing Workout For Women

Fitness Models, Workout
Get Rid of the Fat Butt With Cardio Kickboxing Workout For Women I've been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect themselves and stay healthy. However I found the majority of women wanted to join my class for aesthetic reasons first and self protection a distant second. Cardio kickboxing and martial arts are a great way to tone your body. Just look at the chiseled bodies of boxers or UFC fighters. This has not gone unnoticed by women who are now enrolling in martial arts classes in large numbers. This workout for women is fast paced, exciting and fun. Most people follow aerobic together with flexibility exercises. However in my classes I make sure the workout consists
Hot and Sexy Cheerleaders

Hot and Sexy Cheerleaders

Fitness Models
How To Improve Your Cheerleading Skills If you are interested in cheerleading, you may wonder how to improve your skills on your own. If you’re not on a squad, drilling and practicing at home can help you prepare to wow your judges at cheerleading tryouts someday in the future. If you’re already a member of a cheerleading team, improving a few key aspects of your technique on your own can help you excel at meets and during routines. Gaining mastery of cheerleading techniques can help you build confidence and skills that will translate into success in other arenas of life as well... And if you have the time and inclination, practicing some cheerleading techniques solo can help you take your cheering to the next level. There are three things that you can improve on your own
Sexy Ripped Abs Look Absolutely Amazing on Girls as Well

Sexy Ripped Abs Look Absolutely Amazing on Girls as Well

Bodybuilding, Fitness Models
Six pack abs are not just for guys, but can look absolutely amazing on girls as well. The only problem is that they are harder to achieve, since girls are naturally built with more fat around their midsection. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to have one. Six pack abs are not a myth as some would lead you to believe, it just takes some discipline. Removing the tummy fat just helps display 6 pack abs better. Six pack abs are admired for different reasons by different persons. One of these reasons is the fact that they look attractive; six pack abs beat flab any day. Six pack abs are in big demand right now. However, in terms of attaining a six pack of abs in relation to building a bigger chest, sculpting your...
How to Have a Bikini Babes Body

How to Have a Bikini Babes Body

Fitness Models
A bikini babe is a girl who has a perfect body for the beach. This body is the envy of many women. Therefore, it is vital for you to know what you want when it comes to the perfect look. Women everywhere need to realize that they can achieve these kinds of bodies only if they work hard towards it. A bikini babe will tell you that it takes work and there is no compromise about this. The first thing is to realize that you need intervention. Once you have made up your mind, you will be in a position to explore some of the things that you can do to become a bikini hottie. It is all about living healthy and looking good will definitely follow suit. Therefore, it is time to put your active cap on and make sure that you are ready to do all that it takes to become that fit girl...
West Coast Wonder! Playboy Model and Instapoet, Lauren Briar

West Coast Wonder! Playboy Model and Instapoet, Lauren Briar

Fitness Models
  Glamour Girl! West Coast Wonder! Q and A With Social Media Personality, Playboy Model and Instapoet, Lauren Briar Poetry. Perhaps the oldest form of human art and communication, it dates back to the days of Aristole and the Epic of Giglamesh from the third millennium. Whether it is used to describe motion, justice and nature, there has been a long and storied history of it featured the likes of Sir Oscar Wilde, William Shakespeare, Ralph Waldo Emerson and Edgar Allan Poe. Now in the 21st century and in the age of social media, a new age of poetic expression has emerged thanks to former Playboy and MAXIM model in California-born hottie Instapoet, Lauren Briar. Briar, a twenty-something dark-haired stunner, gives new meaning to the term poetry being a work of art as she has po
Virginia Baked Damn Hot! Swimsuit and Lingerie Model Becky Hudson

Virginia Baked Damn Hot! Swimsuit and Lingerie Model Becky Hudson

Fitness Models
  Glamour Girl! Virginia Baked Damn! Q and A with Swimsuit and Lingerie Model Becky Hudson Virginia. Known for being the place for lovers, the heart and soul of the Old Confederacy the Chesapeake Bay Bridge Bridge-Tunnel to it’s picturesque beaches the commonwealth of Virginia is truly the heart of the American Old South. The so-called Mother of Presidents thanks to eight U.S. Presidents being born there, there is a reason why Virginia is considered the birthplace of what is now considered the United States of America. It can claim a long list of firsts such as the place of the first permanent English settlement in Jamestown the end of the American Revolution War storied places such as Mount Vernon and Monticello to the first Thanksgiving being held there in 1619 the Old Domin
Cool Runnings Babe British-Jamaican Instagram Model Naomi Clayton

Cool Runnings Babe British-Jamaican Instagram Model Naomi Clayton

Fitness Models
Glamour Girl! Cool Runnings Babe! Q and A With British-Jamaican Instagram Model Naomi Clayton Photo: @dannydesantos Jamaica. There is just something about this faraway exotic and beautiful British territory—and independent nation—that has produced some of the world’s most distinctive sights and sounds on Earth. From Caribbean jerk and rum to reggae the “Land of Cool Runnings” moves to it’s own unique beat. The birthplace of Bob Marley has also produced some of the most stunning and beautiful Jamaican-British women in the world of modeling and acting in the form of former Victoria’s Secret supermodel Naomi Campbell and James Bond beauty in Oscar-nominated actress Naomie Harris. Could up-and-coming Instagram model in Naomi Clayton be the next Jamaican-British beauty named Naomi to
Goddess Of The Ganges! Russian Fashion and Swimsuit Model Sofia Burundukova

Goddess Of The Ganges! Russian Fashion and Swimsuit Model Sofia Burundukova

Fitness Models
  Glamour Girl! Goddess Of The Ganges! Q and A With Russian Fashion and Swimsuit Model, Sofia Burundukova Russian women. There is just something so sexy, alluring and magnetically dangerous about them. Whether it is an object de jour in a James Bond movie, on the hottest beach or walking the top fashion runways, the Russians have arrived. Perhaps it is their enigmatic pasts or seductive accents that make them seemingly irresistible to Western men, or it is their stunning facial and body features that makes them arguably the hottest women on Earth. Poland, Ukraine, Canada, France, Italy, Brazil, Paraguay, the United States, the United Kingdom and Australia can all make legitimate arguments, but the country known as the former Soviet Union may have a legit claim as the place for...
Model Grace J Teal Mental Health and Depression In Men Cannot Be Ignored

Model Grace J Teal Mental Health and Depression In Men Cannot Be Ignored

Fitness Models, Mental Health
#LetsTalk With Grace J Teal: Why Mental Health and Depression In Men Can No Longer Be Ignored Mental health is for weak people, just a bunch of attention seekers, she’s cookoo, he’s a weirdo…. I hear these statements rolling off peoples tongues on a daily basis but it couldn’t be further from the truth. Welcome to my fortnightly column, #LetsTalk where I will be discussing many general life matters including mental health from my own personal experiences. My name is Grace J Teal and I am an English-based model and a social media influencer, and I have worked with a number of magazines, newspaper, featured in music videos and clothing brands, but I also take time to campaign and talk about mental health across my social media platforms to raise awareness. Coming from a background
Yorkshire Rose Former Playboy Model and Actress, Kelly Klein

Yorkshire Rose Former Playboy Model and Actress, Kelly Klein

Fitness Models
Glamour Girl! Yorkshire Rose! Q and A With Former Playboy Model and Actress, Kelly Klein Photo: Martin Higgs Photography They say that angels walk amongst us. We may not see them or know of their faces, but if you are lucky enough to gaze upon one, you are immediately mesmerized by their beauty and a prisoner within their enthrall. They are known as messengers of God due to their good natured and charitable deeds or their mysterious acts of good will. Often portrayed as having light pale skin and either a set of mesmerizing blue eyes and silky smooth flowing locks, when mortals have had the pleasure of gazing upon one, they are often stunned by their out worldly beauty. Photo: Koze Photography English-born former Playboy model and actress Kelly Klein fits that motif to a prover...
Playboy Model Hayley Bray Heats Up Instagram In Some Red Hot Lingerie!

Playboy Model Hayley Bray Heats Up Instagram In Some Red Hot Lingerie!

Fitness Models
  Glamour Girl Valentine’s Day Edition! Playboy Model Hayley Bray Heats Up Instagram In Some Red Hot Lingerie! With Valentine’s Day set to be in the books shortly, many couples from around the world have shown their love and affection for one another through various ways on social media, as well as drop some hot and sexy reminders of why and who you are with them in the first place. One such person who had no qualms with reminding all of IG of her hotness on V-Day is London-based beauty, Hayley Bray. Bray, who has graced the covers of Playboy and Maxim decided to drop some hot new photos of her rocking some red lingerie.   As if all men needed another reminder to buy their own special lady some sizzling lace and lingerie, the busty Bray killed it on IG, much to the

Health Fitness Gym 2018

 
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