Burn Calories and Sculpt Your Body with Cardio Kickboxing Training
The new trend in fitness is the ancient art form of martial arts. Kickboxing, especially, is getting rave reviews for being able to burn tons of calories while giving your body an overall workout.
Actually, kickboxing is incorporated into a number of martial arts and combat sports such as Muay Thai and Krav Maga.
Freestyle and full contact kickboxing requires that each person participating wear boxing gloves and foot protection. The emphasis is usually on fast punches and kicks.
Muay Thai is one of the most popular types of kickboxing and can provide a great overall body workout and burn many calories in the process. According to the health resource site, Nutristrategy, as much as 200 calories can be burned in a typical Muay Thai, 20 minute workout. You’ll also increase your metabolism which keeps working to burn calories even when you’re not working out.
“Muscles are strengthened and sculpted in a kickboxing workout by the crunches, punches and fast-paced cardio exercises that make up a typical workout.
Any of the martial arts programs will employ kickboxing as part of its self-defense mechanisms.
Other forms of kickboxing include Krav Maga, an Israeli military workout that is high in energy and can give you confidence if you ever need to defend yourself from an attacker.
Karate has been around for a long time and is popular among children because it’s a good introduction to martial arts and is a good fitness program.
If you’re looking for the best kickboxing method to sculpt muscles and burn calories, be sure you get a class geared toward cardio-kickboxing. Americans are trending toward cardio-kickboxing as the way to get in shape that takes less time but still provides the workout you need.
Cardio-kickboxing is solely based on building your kickboxing skills.
Tae Bo and Zumba workouts are similar to the aerobics you’ll get with a kickboxing routine.
It’s not about sparring with an opponent like other forms of martial arts, but is concentrated on burning calories and getting fit.
A stimulating form of music is often incorporated in the cardio-kickboxing workout to help you get a rhythm going and to provide a more intensive workout. Within three to four weeks you should notice a big change in your body when you look in the mirror.
You’ll be losing weight, but you’ll also see your muscles beginning to change.
You’ll also have more flexibility in your arms and legs and your center of gravity will be more defined so you can keep your balance easier.
When accompanied by a healthy and effective diet plan, kickboxing should help you lose those extra pounds and help you feel and look better than you ever have.