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Cardio exercise and strength training affect hormones differently

Cardio exercise and strength training affect hormones differently

Strength training and cardio exercise affect the body differently with regard to the types of hormones they release into the blood, new research shows. One of the conclusions of the study is that cardio exercise produces a far greater amount of the metabolic hormone FGF21 than strength training.

Source: ScienceDaily.com — Read: Original Article

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