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Bright Line Eating The Science of Living Happy Thin & Free

Bright Line Eating The Science of Living Happy Thin & Free

Bright Line Eating: The Science of Living Happy, Thin & Free. A NEW YORK TIMES BESTSELLER

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Bright Line Eating The Science of Living Happy Thin & FreeForeword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICA.

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

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Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past.

You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more.

Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

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Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Get “Bright Line Eating” on Amazon Now


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  • Susan

    She was writing directly to me!! She was writing directly to me! That was how I felt when I read the book “Bright Line Eating, the Science of Living Happy, Thin, and Free”!! I am a 70-year-old post-menopausal woman who has struggled for decades to lose excess weight—which I have accomplished many times—but ALWAYS gained it back plus many more. Many women will agree it is so hard to lose weight after menopause. But not this time! After starting a Bright Line Eating boot camp a year ago TODAY, I have released 57 pounds and…

  • S. wade

    LIFE CHANGING I have always had an issue with food. I LOVE FOOD. ALL FOOD. Food encompasses mylife.I think about it all of the time.I started watching Susan’s videos on you tube. She was speaking to ME.I took the leap and joined the 14 day challenge.At the time her book wasn’t yet released.I completed the 14 day challenge. It was not easy.I had to be focused, organized and plan ahead.My husband did this with me.I lost 8 pounds.He lost 19 pounds.I…

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