Most teenagers are not yet full grown, so special considerations must be taken when a teen undertakes a body building program.
However, you should know that this is a great time to start a workout program that you can carry through to your adult years.
There are some things to keep in mind before you start, though.
- DO NOT start lifting weights or undertaking an intense body building regiment before you turn 13. You can exercise before this “magical” age, but limit your exercise to low-impact workouts like push ups and sit ups.