Today’s exercise is called the Bird Dog. This exercise is a classic core exercise that emphasizes lower back strength and balance. The benefits gained with this …
Source Link
Bird Dog Exercise
Related posts
How to Get Back Into Shape After No Exercise for a Long Time : Full Fitness Training
Low Impact Cardio for Fibromyalgia Sufferers
30-Minute Home Workout (NO Gym NO Weights)
Fitness and Me (Why Exercise?)
5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs
Imran khan Fitness exercise video
HIIT Workout – High Intensity Intervals | GCN 25 Minute Bike Session
30-Minute Latin Spice Walk | Walking, Exercise, Fitness, Dance, Home Workout
Butt Workout 1: Tone Up With 30 Day Butt Lift Routine at Home
Advanced Plank March Exercise – Functional Fitness
