warm up with close grop pushups 1. Pulley pushdown(Max weight with weight dropping)15reps,4Sets 2. Dumbell overhead extension(Max weight with weight …
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32 Minute Home Cardio Workout with No Equipment – Calorie Blasting Cardio Training![[ASMR] Personal Trainer Exercise Workout](https://healthfitnessgym.com/wp-content/uploads/2019/06/asmr-personal-trainer-exercise-workout.jpg "[ASMR] Personal Trainer Exercise Workout")
[ASMR] Personal Trainer Exercise Workout
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