There are so many mistakes that beginners make when they start bodybuilding, and there are some very good reasons to avoid them.
The obvious one is that some of these could cause you to injure yourself, which is something you will certainly want to avoid. Another big danger, however, is that you will learn bad habit in the beginning which will keep you from reaching your goals.
Here are several beginner mistakes to avoid when you begin muscle building:
Pushing Yourself Too Hard
The idea of “no pain, no gain” is a false one, and the sooner you get it out of your head, the better off you’ll be.