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Evening exercise will not ruin sleep and might even reduce appetite

Evening exercise will not ruin sleep and might even reduce appetite

Fitness News
With growing time demands, many middle-aged adults are finding time to engage in exercise increasingly difficult. For many, even the thought of fitting exercise in after a busy day at work can be as tiring as it is unappetizing. The standing belief that high-intensity exercise should be avoided in the early evening due to its effect on sleep only serves to act as another barrier to exercise at this time.Source: ScienceDaily.com -- Read: Original Article

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