Viral Information & News on Living an Inspired, Motivated and Healthy Lifestyle!

Author: Health Fitness Gym

Beginners Tips For Kayaking

Beginners Tips For Kayaking

Fitness Tips, Swimming & Watersport
Kayaking is a fun and adventurous way to get in a good workout while also enjoying the great outdoors. The more you can get outside, the happier you will feel, not to mention the benefits from all that fresh air. If you've never been in a boat, the idea of putting yourself in a tiny boat that you must steer and paddle with your arms might seem like a daunting endeavor. But with a small amount of research, you could find yourself taking off to go on a kayaking vacation in no time. People everywhere have begun to see the value of kayaking, but how do you get into it? This article will be sharing a few tips for kayaking beginners. Learn How to Kayak The first things you should always learn when it comes to outdoor activities like this should be your basic technique, and your safet
Have You Considered Hula Hooping For Free Fun Fitness

Have You Considered Hula Hooping For Free Fun Fitness

Fitness, Lifestyle, Workout
Why You Should Consider Hula Hooping For Fitness The Hula Hoop flew onto the scene in 1958 and quickly become one of the most successful toys ever created. But as time went on, people began to learn that this genius invention was worth a lot more than a fun toy to play with during time the sock hop. Hula Hoops Are still around to this day, and recent years have seen them become a staple in exercise, but why should you consider hula hooping for fitness? The following article will be exploring just a few points. Get The "Dynamis Fat Burning Weighted Hula Hoop" on Amazon Now Hula Hoop Form Like most other exercise, stretching beforehand can help prepare you for the workout, and help you to prevent sustaining injuries. Before you begin, you should stretch your arms, legs and back. ...
Pool Noodle Water Workouts

Pool Noodle Water Workouts

Swimming & Watersport, Workout
Aquatic exercise is one of the most fun and rewarding experiences you can have. These low impact exercises can help to strengthen muscles, improve stamina, and tone your physique. When you incorporate objects into your exercise routines, it can be very fun, and help you to focus on more specific muscle groups, but what sort of tools should you try? Pool noodles make excellent workout accessories in the water. As you read the following article, you will learn about a few pool noodle water workouts. Noodle Push and Pull The Noodle Push and Pull is normally focused on the upper body, but with a few small changes, can be easily converted into a complete body workout. To perform this exercise, you will want to be in water deep enough to make it to your chest. Hold the noodle close ...
How To Get A No Water Aerobics Swimming Pool Workout

How To Get A No Water Aerobics Swimming Pool Workout

Swimming & Watersport, Workout
Ways to Turn Regular Swimming Into Family Fun Workouts While there are plenty of workouts you can do in a swimming pool, you might not want  to do water aerobics or play games. You can still swim as you normally would in a pool and get a workout, with just a few adjustments. Learn Proper Form Sometimes getting a workout from swimming in your pool is by learning the right form. This is when it is helpful to take some professional swimming classes. You can learn how to really use your entire body for swimming, instead of just trying to get through each lap. Reach out far so that you have larger and longer strokes, and really focus on working your legs so you can go faster and work your leg muscles harder. With the right form, not only will you build excellent muscles, but you will
5 Appliances You Need in Your Low-Carb Kitchen

5 Appliances You Need in Your Low-Carb Kitchen

Diet, Recipes
Starting a low carb-kitchen can be very easy if you have a few of the right tools. As you start to delve deeper into the world of low-carb, you may need to upgrade those tools and appliances. This can be a bit confusing if you are not knowledgeable on what they do, how they can help you, or if you can get a multi-use option instead. If you are starting off your new low-carb kitchen, here are five appliances you will need. Crockpot Slow cooker It sounds so simple, but the number one appliance you need for low-carb kitchens is a crockpot. They do not have to be that big. Many low-carb kitchens have three traditional crockpots that are used for breakfast, lunch, and dinner. They are used throughout the day and the week to make the meals with as little fuss as possible. They take ...
Bosu Ball Safety Tips

Bosu Ball Safety Tips

Fitness Tips
Safety Tips For Using a Bosu Ball If you are new to a bosu ball, you may notice that it looks a little unstable or even dangerous. The truth is, you can get hurt using one if you don't know what you are doing or you overlook some basic safety tips. If you are trying to figure out how to use your bosu ball safely for your various exercises, then consider these safety tips. Use a Flat Surface You may be thinking that using a flat surface is somewhat common knowledge. The truth is, that it may not be. You may feel that the area you are using is flat and it is not, or it is not as stable as you think it is. For example, the ground outside may look flat when in fact it is not and now you have not only the issue of keeping your own balance on the bosu ball but also fighting the balance...
How To Get an Aerobic Workout Using a Deck of Cards

How To Get an Aerobic Workout Using a Deck of Cards

Fitness Tips, Workout
The Deck of Cards. The first time I heard about this was an in article about Clive (Iron Fist) Myers. It was one of his favorite routines. The idea is very easy to put into practice and will help build stamina, strength and energy. All you need is a deck of cards and some space to exercise. You could do this routine while on vacation if you want to maintain peak fitness. First you need to decide on 3 exercises to do 1. Chest 2. Legs 3. Abdominals. 1. push ups. 2. Free standing squats. 3. Crunches. Each exercise will be done in strict form with no cheating. For the push ups, start in the low position and push up with slow steady motion until the top of the movement and then slowly lower back down under control. Breathe in as you go down and in as you push back up. This is one
Apple Cinnamon Detox Water

Apple Cinnamon Detox Water

Detox, Recipes
When you want to detox, it’s always best to do it as naturally as you possibly can. But that doesn’t mean that you can’t have something that tastes good that can help you detox. Apple cinnamon detox water is something that tastes great and can help get rid of the toxins that have built up in your body. This delicious tasting detox doesn’t carry a big load of calories. In fact, it doesn’t have any at all. Plus, it can help you by giving low energy a boost. What’s great about this detox, besides the fact that it’s completely natural, is that it’s convenient, easy to make and the ingredients aren’t expensive at all. You may even have these ingredients already in your pantry. To make it, you’ll need some apples cut into slices and you’ll want to remove the seeds. Choose the kind of apple t
How to Leverage Winter to Get Ripped Summer Beach Body Abs

How to Leverage Winter to Get Ripped Summer Beach Body Abs

Bodybuilding, Fitness Tips
For most people, cold weather means weight gain. They go out less, they exercise less, they eat more and they put on the pounds. But for a small subset of the population, winter is a time for making massive progress on their physiques. How does this work and how can you mimic their success? Read on. Why Bodybuilders Use Winter to Build Muscle for Summer Beach Bodybuilders tend to train in two phases: Phase one is muscle training, where they focus their entire attention on building new muscles. Phase two is fat cutting, where they trim the fat off all the new muscles they've built. In order to have visible six pack abs, you need two things. You need to have ab muscles in the first place, but you also need to remove all the fat that's in the way of your six pack abs. Instead of tryi...
4 Ways to Use a Food Processor For Low-Carb Meals

4 Ways to Use a Food Processor For Low-Carb Meals

Diet, Recipes
Switching to a low-carb diet is a fairly easy step in changing your lifestyle. Once you are on the low-carb plan, and you see that it is working for you, the next step is to go into meal planning. In order to do a proper weekly meal prep and planning, you will need the right tools and appliances. One of those is a food processor. Here are four ways you can use a food processor to help create your weekly meal prep for low-carb meals. Create Purees Purees are great as a base for pasta type dinners, using vegetables as the pasta. They can also help create the bases for different dressings, soups, stews, and other low-carb items. If you have done this by way of traditional methods in the past, then you likely spent a lot of time cutting up vegetables and herbs for the puree before you s
4 Best Meat Recipe Dishes Using an Air Fryer

4 Best Meat Recipe Dishes Using an Air Fryer

Recipes
When you think of meat dishes and low-carb, you likely go straight to the idea of baking or grilling the meat. You may never think of frying because, in traditional methods, frying  means using carbs of some kind. The truth is, there are many ways to create meat entrees using an air fryer. If you have never considered what an air fryer can do for you and your meat dishes, consider these options. Carb Free Fried Chicken Carb free fried chicken is easier to make than you think. Prepare the chicken as you would traditionally and simply replace the traditional bread like coating with a carb free option. There are many on the market, but one of the easiest to find are pork rinds. Simply run them through the food processor until they are dust and coat the chicken like you would with any
How to Walk with Proper Form Walking Tips

How to Walk with Proper Form Walking Tips

Health, Walking, Weight Loss
Walking is easy, right? You just put one foot in front of the other. While that’s true, over time your body can start to change the way you walk. For example, if you have one foot that has a lower arch than the other, you might begin to walk with an irregular gait to compensate. Tight shoulders also affect how your arms swing. When you learn to walk with proper form, you begin strengthening your body from head to toe and you won’t have aches and pains. Let’s start at the top… Your head and neck position Stand tall and feel how your body is stacked. Your head is positioned above your neck, which is the top of your spine and extends down through your core to your hips. Standing, you should ideally be able to draw a straight line from your ear down to your shoulder, to your hip, kne
Choosing the Best Walking Shoes for You

Choosing the Best Walking Shoes for You

Fitness, Stress & Anxiety, Walking, Weight Loss
Good walking shoes have a few things in common. They’re comfortable. They provide enough cushioning for your foot’s particular needs. They don’t rub or cause blisters and they’re in your budget. Walking shoes should support you to reach your walking goals, whether your goal is to walk your 10,000 daily steps or to compete in a race walking event. Let’s take a look at some of the features to compare when shopping for walking shoes. The toe box The toe box is the portion of the shoe that surrounds your toes and the front part of your foot. Your toe box should be wide enough that your toes don’t touch the ends of the shoes and the sides of the shoe don’t rub. Too much space and you may find that your foot doesn’t have the stability it needs. Your foot will slip around. Too littl
Detox Questions & Answers: Why Your Body Needs a Detoxification?

Detox Questions & Answers: Why Your Body Needs a Detoxification?

Detox, Health
What Is a detox and what does detoxification do for your body? Detoxification is considered by health professionals as the single most important thing you can do to give your body an effective boost when dealing with sickness and the prevention of disease. Never before has mankind been so exposed to such a vast array of toxic compounds arising from pesticides, chemicals, inhalants, exhaust fumes, drugs, heavy metals and radiation as are people in many parts of the world today. Embarking on a detoxification program is the first step to reducing the detrimental impact of these toxins on our health. The Natural Care Detox Handbook by Dr. Jennifer Harper. Why Detox? Natural Health Boost. Avoidance of toxins in the environment with pursuit of clean air indoors and out. Change of nutr
10 Exercising Myths You Maybe Don’t Know About

10 Exercising Myths You Maybe Don’t Know About

Fitness Tips
There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research. Exercise Myth 1. Low intensity workout burns more fat In general, low intensity exercise has its place -- it's less stressful on joints. However, one should know that fat reduction depends on the total energy cost or how many calories burned during the activity. The faster you move, the more calories you use per minute. However, high-intensity exercise may be difficult to sustain in the beginning, so you may not exercise very long at this level. In such cases, it is safer and more practical to start out at a lower intensity and to gradually work your way up. Exercise Myth 2. Spot reduction...
10 Benefits of Walking for Fitness

10 Benefits of Walking for Fitness

Fitness Tips, Stress & Anxiety, Walking
There are actually dozens of benefits of walking and you’ll experience many of them for yourself when you begin your walking for fitness program. However, there are some life-changing benefits that are worth pointing out. When you create a daily walking habit, you’re going to be surprised just how much of an impact it has on your life. We’re talking about both physical and mental improvements. You’ll feel better inside and out. Let’s take a look at some of these life-changing benefits of walking. These are the most talked about benefits of walking. 1. Walking reduces your risk for coronary heart disease You might be surprised to learn that 50% of all deaths in the United States are directly related to heart disease. It’s the single biggest killer. The good news is that regular ph
Equipping Your Winter Home Gym for Under $100

Equipping Your Winter Home Gym for Under $100

Bodybuilding, Fitness, Workout
It's difficult to stay fit in winter if you're dependent on an outside gym. You have to brave the cold to get out, not to mention potentially combating snow to get to your gym. Once you're there, there are a lot fewer people, which can also decrease your motivation to show up. A lot of people simply stop going to the gym in winter. On the other hand, another option is to build your own home gym. You can do so for under $100 and still have a gym that can work out every part of your body. Here's what you need. Dumbbells A basic set of dumbbells or a pair of adjustable dumbbells can take you very far. You can use dumbbells to work out every muscle in your arm and back area, as well as use them to do weighted squats to work out your lower body. If you're interested in building mus...
Walking Is a Simple and Powerful Way to Get In Shape

Walking Is a Simple and Powerful Way to Get In Shape

Health, Stress & Anxiety, Walking
You walk every day. You walk to your car, you walk to your kitchen and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing. There are an abundance of mental, physical, and emotional benefits to walking. In fact, walking has been shown to improve sleep, treat depression, and to reverse chronic health conditions like type 2 diabetes. 10,000 steps and beyond It takes around ten minutes to walk 1000 steps. Doctors recommend about 10,000 steps a day, which is the equivalent of about 100 minutes of exercise. Once you’ve achieved the 10,000 steps a day, you can increase the intensity, steps, and
3 Causes of Emotional Eating and How to Overcome Them

3 Causes of Emotional Eating and How to Overcome Them

Health, Stress & Anxiety, Weight Loss
Emotional eating is a very real problem in the world today. If not addressed in the early stages, it can lead to much more serious eating disorders such as binge-eating disorder or night-eating syndrome. In most cases one will need professional help to overcome these disorders. Emotional eating, however, is still manageable because we can nip this problem in the bud before it grows roots and takes over your life. This article will show you the common triggers which cause this problem to rear its ugly head and what you can do to eliminate them. It’s imperative that you not be sluggish in your approach or assume that the problem will go away on its own. Most people do not even realize that they are emotional eaters because the problem doesn’t have visible consequences until much late
Weight Watchers Diet

Weight Watchers Diet

Diet, Meal Plan
Weight Watchers is a diet that’s been around for a long time. The plan focuses on teaching people to make better food choices so that they change their eating lifestyle. By teaching people how to change the way they eat rather than simply counting calories, the people who follow the plan are given the tools they need for life-long weight loss as well as other health benefits. Weight Watchers is good for people who want to shed pounds, those who need a heart healthy way of eating, and anyone who is diabetic or pre-diabetic. People who want to be motivated, want to have support while losing and people who want to change the way they think about food, such as emotional eaters, can all benefit from this diet. The diet works by giving all the foods you eat a points value. This value is k
How to Reduce Stress by Adding Discipline into Your Life

How to Reduce Stress by Adding Discipline into Your Life

Stress & Anxiety
Stress is often a silent culprit that plays a big role in causing health problems to millions of people around the world. Diabetes, depression, obesity, heart disease, gastrointestinal issues and so many other health problems have all been linked to stress. Here’s what’s so amazing about it – you can fix most of these issues just by reducing your stress levels. The truth of the matter is that this is easier said than done and most people struggle to achieve it because they lack a fundamental piece of the puzzle. They lack ‘discipline’ and this is one of the MOST IMPORTANT traits to have if you wish to live a life that’s healthy, happy and rewarding. In this article, we’ll look at a few ways to incorporate discipline into your life And how simple actions can reduce stress and have
4 Tips to Make Better Compost

4 Tips to Make Better Compost

Lifestyle
Composting is one of the best ways to recycle food waste and scraps into fertilizer that your plants will love. In fact, most gardeners are always looking for good compost to help their plants flourish and thrive. There are people who make good money selling compost to commercial farms and gardening enthusiasts. Whether you’re a hobbyist or someone serious about gardening, the ability to make your own compost will be very helpful. This article will assume that you have the basics of composting down and it will give you a few tips to improve the quality of your compost. Now let’s look at what they are. * Location Matters The composting process takes time and one of the major factors that decides if your compost will turn out well is the location the compost bin or heap is in. Ideally
How to Can your Own Foods Using Jars and Lids

How to Can your Own Foods Using Jars and Lids

Lifestyle
Canning is one of the most economical and safe ways to preserve food for long periods of time. The ability to can your own food is a very useful skill to have if you’re a prepper or someone involved in homesteading. Contrary to popular belief, canning is not limited to the kind done commercially with metal containers. In fact, you can do canning at home with jars and lids too. As long as you get the process right, you’ll be able to preserve your food for relatively long periods and just as effectively. In this article, you’ll discover how you can safely can fruits and vegetables in glass jars with airtight lids. The reason that most veggies and fruit perish fast is due to the high water content in these foods. Undesirable bacteria start to thrive and if the lid isn’t airtight, th

Important: This site makes use of cookies which may contain tracking information about visitors. By continuing to browse this site you agree to our use of cookies.

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Privacy Policy Terms of Use Medical Disclaimer Anti Spam Policy Affiliate Disclosure DMCA