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Low Sodium and Low Fat Recipe
1 cup cake flour
1/2 cup sugar substitute, divided
10 egg whites, at room temperature
1 1/4 teaspoons cream of tartar
1 teaspoon vanilla extract
1/4 teaspoon almond extract
Place the flour the 1/2 of the sugar in a sifter and sift together in large mixing bowl. Place the egg whites in another mixing bowl. Add the cream of tarter and beat on high speed with an electric mixer. Add half of the remaining sugar and continue to beat for 1 minute. Add the rest of the sugar and beat again for 1 minute. Stir in the almond and vanilla extract. With a rubber spatula mix together the flour mixture and the egg mixture. Place the oven temperature to 350 degrees and allow the oven to heat up. Place the batter in an ungreased cake pan...
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When you feel unbalanced, find it difficult to focus on daily business or have trouble getting enough sleep, it’s time for a diagnosis of your present mental state.
You can find some clues in looking at your past mental history. Perhaps you’re under a great deal of stress and need to either reduce your workload or other stress triggers or find new or tried and true methods to cope with it.
If the usual methods of reducing stress don’t work, you should see a doctor for a possible medical diagnosis.
Not being able to focus on work or other daily factors in your life are signs that you need to reassess your mindset and make positive changes. The first thing you need to do is figure out if you’re in a growth or stagnant mindset.
A growth mindset sets you on the right track for succes
A healthy body won’t get you very far in life if you don’t have the added advantage of robust mental health.
Keeping your mind strong and healthy should parallel a priority of maintaining a healthy body plan of exercise and eating a proper diet. Today, when you see a doctor for a physical checkup, you may experience an assessment of your mental acuity too.
Patients and doctors are more aware of how daily stress and situations can affect your overall health and put you at risk for mental problems such as dementia and Alzheimer’s disease.
If problems do surface during a doctor’s visit, there are proven ways to combat the threats to your mental health. Your health care provider can suggest methods – and this report also contains some suggestions you may want to try.
You’ll also find
By using mindful motivation, you can create a life that brings you great relationships, enables you to meet your life goals and sets you free from negative emotions.
Looking around, you can see that people live many different types of lives. But so many of them aren’t really present in the lives that they’re living. Plus, they’re not taking the steps that they could to create the best life possible.
What Is Mindfulness? Mindfulness means that you’re specifically in the present. When someone is mindful, they’re aware of and paying attention to the moment that they’re in, not mired down in the past or future.
When you practice mindfulness, you focus your mind purposefully. Have you ever driven from one place to another and at the end of your destination, you weren’t aware of the sight
There are a few steps you can take to get yourself prepared for your mindful eating diet.
These steps will make your transition to this new diet much easier, and make you more likely to succeed and not drop the diet. If you try to just jump right into the diet without taking a few steps to ready yourself, you’ll find it to be pretty difficult and a very jarring transition.
One step that you can take to get yourself ready is buying smaller portions of foods – especially those you love to eat that you deem “unhealthy.”
Instead of a large bag of chips, get individual portion sizes so that you become familiar with what a normal portion is. Get some healthier foods to balance it out, though, such as fruits, vegetables, whole grain, and white meats.
Get The "Intuitive Eating: A Revolutio
If you are in search of a fun exercise that allows you to do something a little different,
aerial yoga might be the one for you.
With aerial yoga, you are doing the different yoga moves with a silk in many cases, though rings and other equipment are often used as well. Aerial yoga does require a good amount of strength and flexibility, but there are also a lot of benefits for you when you participate in this type of activity.
You can do it once a week, or turn this into your regular workout.
There are a variety of classes that provide instruction for aerial yoga, which can either be something you do in the beginning to learn the right techniques, or you can continue with the classes.
One of the benefits of choosing a class is that you will get to do performances for your friends
Basic Principles of a Mindful Eating Diet
Every season, men and women alike decide that they want to get in shape and change their ways for a more healthy lifestyle and more fit body. You may come across diets that involve rigorous structures and only allow certain foods, which can make it a bit daunting to start the diet in the first place.
One option to consider is a mindful eating diet - one that doesn’t specifically rule out any foods, making it an easier diet to follow if deprivation diets have let you down in the past.
Get "Mindful Eating: A Guide to a Healthy Relationship with Food" on Amazon Now
A mindful eating diet works off of the principle that you don’t have to stop eating the things you like in order to lose weight. Instead, the diet revolves around only eating when you
For a lot of kids, winter time is sedentary, cold and boring.
But it doesn't have to be that way - you can make winter just as fun as summer, with a little bit of creativity and planning. Your kids can not only have a great time, but stay in great shape, too.
Here are a few fitness tips for parents and kids during the winter.
Join a Winter Camp
Most people know about summer camps, but did you know that there are winter camps as well? Winter camps will plan all kinds of sports and activities for your kids. These activities might include sledding, skiing, snowboarding, snow fights, snowman activities and more.
Check with your child's school to see if they're organizing any winter activities. If not, do a Google search for winter camps in your area.
Play Nintendo Wii
We all have ingrained habits when it comes to what we eat and how we eat.
For some people though, there’s a struggle with eating that can result in an eating disorder. Any abnormal eating pattern can be helped through the practice of mindfulness. When you engage in mindfulness techniques it means that you’re focused on what’s going on around you in that present moment.
It means that you release the judgment that you have when it comes to your relationship with food. Eating isn’t simply a process of putting food into your body.
Eating is connected to what your body experiences emotionally when you eat. For most people, this would be satisfaction, but for those with an eating disorder, it can be dread.
When you eat, the action can trigger emotions, whether they’re good or bad. If y
Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements.
It is an excellent workout when you want to burn a lot of fat and calories, while also building muscle. It can also be a lot of fun as something different to do other than traditional cardio or weight training workouts. Here are some things to know about plyometrics.
Examples of Plyometric Exercises
Some of the best examples of plyometrics exercises are games that were designed for children. These include certain movements in activities like those in jump rope, double Dutch, hop scotch, and jumping jacks.
Get The "INSANITY Base Kit - DVD Workout" on Amazon Now
Impact exercises like these can help greatly to contribute to the strength of bone by stimulatin...
Swimmers ear is one of the more prevalent forms of earaches.
What is otitis externa? It's just the fancy sounding medical name for the inflammation of the outer ear, commonly referred to as an earache. Swimmers ear gets its name from the fact that it often afflicts swimmers, as it is caused be excess moisture in the ear.
While it's true swimmers are probably the most likely to suffer from this type of infection, anybody can get it if the right conditions are there. It often appears repeatedly, making it painfully inconvenient, not to mention the expense of doctor's visits each time it happens.
Due to how many people come down with this irritating affliction, it's no surprise that there's an interest in home remedies for swimmers ear. However, because of the wide variety of home reme
Swimming exercise is one of the best forms of exercise that you can include in your daily schedule.
Swimming works every muscle in the body and many people find it enjoyable and something to look forward to every day. If you have been looking for an exercise method that you can include that is both enjoyable and good for you, swimming is the perfect choice.
Including exercise in your daily schedule is an important part of your continued good health as well as helping you to stay looking younger and fitter. It is a tremendous benefit to find an exercise type that you enjoy and that you are likely to return to every day for the most health benefits in your life.
Swimming is an enjoyable pastime for many people and if it can get some people moving, it is a wonderful motivator.
When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox.
Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out - - these are the things that you can enjoy by undergoing a detoxification program.
Detoxification basically means blood cleansing through eliminating impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin.
Taking your first step:
First, you have to reduce toxins in your body. Try to cut down on the following: cigarettes, alcohol, coffee, eating foods with saturated fats and refined sugars (cola and ketchup contains a lot) - these acts as toxins in your body and as a hindrance to your healing development.
A rejuvenating 5-day body detox plan to keep you going
In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles.
This greatly affects the health in one way or another. Don’t be so sure that when your body does not visibly react, it’s alright.
For these reasons, detoxification is necessary in order to keep a healthy body which also results to healthy mind and healthy relationship with people.
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Our body has its own means of healing and detoxifying. However, w
When you follow a ketogenic diet, you end up using fat as your fuel.
This not only lets you get rid of stored fat, but it causes you to lose weight as well. You’ll feel better physically and mentally when you follow a ketogenic eating plan.
You’ll notice that you have plenty of energy to exercise and you’ll notice that you don’t feel the hunger to eat a lot like you may have before you started the diet. You’ll also have sharper mental abilities as well as notice that your skin looks better.
You will need to make sure that you’re paying attention to the precise food that you eat so that you enter into ketosis, which is what happens when your body is using fat for energy rather than getting it from the foods that you eat.
In order to reach ketosis, you have to cut out all the carb
If you’re going to diet, you’re going to want to choose one that’s healthy.
A healthy diet means that you’ll choose food for your meal planning from all the food groups. Any diet that has you cutting out an entire food group is not a healthy one and can lead to an imbalanced way of eating.
Without the right balance, you miss out on the important vitamins and minerals that these foods provide. Your diet should consist of fish and lean meat, dairy foods, fruits, vegetables and whole grains.
If you choose to follow a fad diet or a lose weight fast scheme, you’ll run into health problems. One of these issues could be weight gain. Though most diets do lead to weight loss, ones that are unbalanced cause you to regain weight while adding extra pounds over and above what you lost.
As a r
Many great scientists, artists and writers including; Isaac Newton, Charles Darwin, Ernest Hemingway and Mark Twain, completed personal journals.
They listed down feelings, memories and writing which they didn't intend anyone else to see. Why would you write something with the intention of no one else seeing it? There has been a lot of research suggesting that journaling can have many benefits and can positively change people's lives.
From better organization and prioritizing, understanding personal own feelings and views plus proven benefits with mental health, journaling is a way to improve your lifestyle. Plus, it's a really fun activity to spend your spare-time on.
There are many types of journaling, and it's really easy to personalize and mix a variety of styles to create the p...
When the weather gets cold, it can seem like a chore to go outside for a workout.
However, before you lock yourself inside all season, take a cue from the kids. Remember how much fun it was to play in the snow when you were young? Well, there is no reason to stop now. Just walking around on snowy ground requires extra energy and burns calories. Here are a few other ideas to get you fit while enjoying the white stuff this winter.
Anyone who has ever gone sledding knows how exciting it can be to fly down a hill and slip and slide to the bottom. What you may not realize, though, is that this youthful activity is actually quite the workout. The average adult can burn more than 350 calories in an hour of sledding.
How? Well, every time you reach the bottom you need to lug that sled back ...
Natural breast enlargements include herbs, foods, cosmetic ingredients like Volufiline and even exercises for breast enhancement.
There is the Pec Press, Dumbbell Press, Wall Up and more. These are good and effective but there are people that would prefer to do yoga if they can and get the benefits of breast enhancement at the same time.
So for you girls that prefer Yoga here are five breast enhancing yoga exercises.
First you need to stand erect with your feet at your shoulder distance apart. Next, raise your arms to shoulder level, elbows bent so that your hands are in front of your chest and your elbows are the same height as the shoulder.
Bend the wrist upwards slightly and spread the fingers of your hands. Imagine that you are pressing both hands against a sol...
Strengthening your core muscles can give the rest of your body a solid foundation and extra power.
There are various ways that you can increase the tone and firmness of this area. The core muscles are located in the center of the body on the torso, between the legs and upper body. This area includes mostly the abdominal and lower back muscles.
It is the equilibrium of the body and provides the strength and power for almost everything you do. It helps with bending, lifting, running, and carrying weight.
Stabilizing your mid section is a crucial aspect of strength training and exercise. Working on increasing power in this area first, before moving to muscles in the arms and legs, will provide you with the extra vitality needed to perform hundreds of exercises.
The greatest way to i
The martial art of Capoeira was originally created over 400 years ago in Brazil by the African slaves.
This martial art is unlike any of the other martial arts there anywhere in the world, and possesses a blend of power, beauty, mental balance, physical power, music, and an overwhelming sense of art and finesse.
Upon it’s creation, Capoeira proved to the world that it can be practiced by anyone, regardless of size, weight, or age. The style is more than a martial art, but also a social event that is rich in tradition and history.
Capoeira is a truly powerful martial art, resembling a collaboration of music, dance, and exotic movements - and even a game.
Over the last couple of decades, the art has grown a lot. In 1974, the art of Capoeira became the national sport of Brazil, prov
Mexico City Fitness Model Lifestyle
One of the most beautiful and largest cities in the world, is Mexico City, and there are lots of attractions that can captivate your heart and mind there.
Jump ropes tend to bring to mind the idea of children playing or games like double Dutch.
What you may not think of right away is using a jump rope as part of a workout. In fact, it may surprise you to find that there are multiple ways to use a jump rope in body resistance workouts that require only the rope and yourself.
Here are a few of the ways that you can use a jump rope to workout or as part of your larger workout routine.
One of the easiest ways to use a jump rope for your workout is to create or use a pre-made HIIT routine. These routines usually have five or six different exercises that are done in intervals.
For example, you may want to do a series of high knee jumps with a mixture of double jumps.
These would be done in 20 seconds of jumping with 10...
Glamour Girl! Spanglish Sizzler! Q and A With Glamour and Lingerie Model, Elle Jay
You know the famous song from The Clash, London Calling? Well when it does call, women such as dark-haired minx Elle Jay are likely the voice to be used.
A liver transplant survivor, the half British, half Spanish blue-eyed beauty is as mesmerizing to look at as she is to admire from a distance.
With curves and Angelina Jolie-like lips to spare, the busty twenty-something splits time between her home base in the U.K., the Canary Islands and sunny Los Angeles.
Featured in lad magazine’s such as Playboy, Zoo, Nuts, Closer and publications such as The Daily Star and The Sun, Elle Jay–also known as Lj–is a walking smoke show of hotness.
Below is my Q and A with Lj as we talk modeling, being a liver
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