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Afro Flow Yoga Helped Me Connect to the Rhythm of My Ancestors and View Fitness in a New Way

Afro Flow Yoga Helped Me Connect to the Rhythm of My Ancestors and View Fitness in a New Way

Now, I’m totally hooked on the flow. Here's what the Afro Flow Yoga fitness class—complete with live drum playing—was like at Ailey Extension in New York City.

Source: Self.com Read: Original Article

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