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Ability to lift weights quickly can mean a longer life

Ability to lift weights quickly can mean a longer life
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Prolong your life by increasing your muscle power. That's the main message of a new study. 'Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight bearing exercise focuses on the latter,' said a study author.

Source: ScienceDaily.com — Read: Original Article

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