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6 Key Stretches for Runners

 

No matter why you run, stretching should be part of your fitness routine.

Running helps to burn calories, promote cardiovascular health as well as tone and strengthen the legs.

For the best results, running should be combined with both dynamic and static stretches. While keeping this in mind, here is a list of 6 key stretches for runners.

1. Pre-Workout Stretches

When you stretch before running, this loosens the muscles and prevents injuries. Fitness experts recommend dynamic stretches (those done in motion) before a running session.

How to stretch before running

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