No matter why you run, stretching should be part of your fitness routine.
For the best results, running should be combined with both dynamic and static stretches. While keeping this in mind, here is a list of 6 key stretches for runners.
1. Pre-Workout Stretches
When you stretch before running, this loosens the muscles and prevents injuries. Fitness experts recommend dynamic stretches (those done in motion) before a running session.
How to stretch before running
Ready to run?