Natural breast enlargements include herbs, foods, cosmetic ingredients like Volufiline and even exercises for breast enhancement.
There is the Pec Press, Dumbbell Press, Wall Up and more. These are good and effective but there are people that would prefer to do yoga if they can and get the benefits of breast enhancement at the same time.
First you need to stand erect with your feet at your shoulder distance apart. Next, raise your arms to shoulder level, elbows bent so that your hands are in front of your chest and your elbows are the same height as the shoulder.
Bend the wrist upwards slightly and spread the fingers of your hands. Imagine that you are pressing both hands against a solid object-hold the muscles of the hands, forearms, upper arm and chest region as tightly as if to rush the object you are holding.
Focus your eyes in the space between your hands. Hold this position for 20 seconds, muscles as tight as possible, and repeat 3 to 5 times.
Stand straight with your feet shoulder apart. Reach your arms behind your back and lock your hands together by weaving your fingers together. This is the starting position.
Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining. Use your arms to accentuate the stretch to the shoulders and chest. Look forward with your face parallel to the floor.
Hold this for thirty seconds and then go back to to the erect position while relaxing your arms. Repeat 3 to 5 times
Sit in vajrasana (sit on your legs, with legs touching the ground), look forward and hold your arms straight on the sides so that they are in line at the shoulder level. Stretch your hands backwards as though to touch the back of the palms together.
Keep your back straight and your head and neck in line with the body. Hold this position for 20 seconds and repeat 3 to 5 times.
Lie on your stomach with your legs straight, feet together and flat on the floor. Place your palms on the floor, below and slightly to the side of the shoulders, fingers forward. Align your elbows to your backside and keep them tight to the sides of your body.
Rest your forehead on the floor and close your eyes. Relax your whole body, the lower back in particular. Slowly raise your head, neck and shoulders. Straighten your elbows and raise the trunk as high as you can, using the muscles of your back rather than your arms.
Then use your arm muscles to further raise the trunk and arch your back more. Gently tilt your head backwards and look up. Make sure you maintain contact of your tail bone with the floor while lifting up your belly button.
Your arms will not be able to completely straighten out unless your spine is very supple and flexible. Hold for 20 seconds and repeat 5 times, gradually increasing the time that you hold the posture. bend your arms and lower your body to floor to return to the starting position.
Sit in vajrasana (indian style). Stand on your knees and feet together (or separate if more comfortable), feet flat on the floor. If this is difficult, begin with the balls of your feet on the floor. Tilt backwards and unhurriedly reach for your right heel with your right hand and then reach for the back of your left foot with your left hand.
Do not strain. Push your abdomen forward, keeping your thighs vertical, and bend your head and spine backwards as far as possible. Support your body weight using your arms and legs, and try to relax into the stretch.
You will need to maintain this pose for 20 seconds and perform it 3 to 5 times. With each repetition try to prolong the amount of time that you are able to keep the position. Slowly release the hands from the heels one at a time to return to the starting position.
I really hope you enjoy that routine.
This is something that you will repeat every other day to strengthen the muscle tissues that lay on the skeleton underneath the breast tissue. In most cases this does lift the breasts and reduce any sagging appearance by enhancing firmness.
This will also ultimately enhance their appearance being more perky and larger.