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Month: January 2017

Make Protein Shakes With Only Three Ingredients

Make Protein Shakes With Only Three Ingredients

Nutrition, Protein
Here is a list of shakes you can make with just three ingredients. If you want to make a protein shake, but you don’t have time to make it fancy and add in a bunch of items, you don’t have to. A protein shake doesn’t require 10 different ingredients and can actually be quite simple. Banana and Peanut Butter Protein Shake This is a super easy protein shake that really only requires peanut butter and a banana in addition to your preferred protein powder. Many people like to make it with chocolate-flavored protein powder, but you can also use vanilla or even strawberry. https://youtu.be/9fWg53e-yow Since you aren’t adding ice, it is better to use a frozen banana so you get the cold and smooth texture. Try to use all-natural peanut butter without anything added to it. You can choos
Quest Nutrition Protein Bars Review

Quest Nutrition Protein Bars Review

Protein
At twenty grams of protein along with only four carbs and 190 calories, Quest Nutrition bars are an excellent choice in between meals as snacks or great for when you’re on the go. There are plenty of protein bars on the market today, and when shopping for the right one it’s important to consider big name brands such as Quest Nutrition protein bars for a couple of key reasons. First, big brands such as Quest Nutrition have made it where they are today because they not only fit the macros of high protein and low carbs, which many find attractive, but they’re not lacking in flavor as many others are. Many protein bars on the market have complaints about being too tough to eat, whereas Quest bars are designed to be chewier and easier to consume. All natural without artificial sweeteners, and
How to Energize Your Breakfast with Protein

How to Energize Your Breakfast with Protein

Featured, Meal Plan, Nutrition, Protein
Try some of these protein choices to start the day off right in the morning. Including healthy proteins with your breakfast will really help you have a great start to your day. Coupling proteins with other essential nutrients in the morning gives you the proper energy you need to get your day started on the right note. Protein provides energy and helps build cell structure to support growth and repair. It also helps the immune system function properly. So as you can see, having protein as a part of a nutritious breakfast is an important way to start your day. Try some of these protein choices to start the day off right in the morning. Eight Protein-Filled Breakfast Ideas 1. A high-in-protein breakfast cereal - Some cereals can have as much as 13 grams of protein. To get an added kick of

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